Episode 255: Social Media & Your Health

Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (a time leak is something that costs time but isn’t really contributing to your value system).

The most popular answer?

Social media.

So, I decided it was high time that I tackle this issue on the podcast.

If you are spending more time on social media than you would like to be, have a listen.

You can listen here: https://graceandgrit.com/podcast-255/

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