Episode 229: The real work of deep health.

Is it just me or does it feel like “weight loss” is the loudest conversation in the women’s health arena?

It drives me nuts! Why? 

For a few reasons:

• A woman’s weight doesn’t really tell you a damn thing about the state of her health.
• Health is so much more than how much weight a woman carries on her body.
• Even if excess weight on a woman’s body is causing health challenges, the answer is not as simple as weight loss.

In this episode of the Grace & Grit podcast, I share two topics that really define the work that I do in the world as a health coach: deep work and deep health.

If you are ready to explore women’s health beyond the “weight loss” conversation, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-229/

And, if you are looking for more support, join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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