Episode 149: How to Develop the Habit of Showing Up For Yourself

In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.

These are the specific obstacles I address:

1. Not believing that it is possible to improve health.
2. Chasing results rather than looking for ways to fall in love with the work.
3. Making a habit out of negotiating and rationalizing.
4. Quitting because results are showing up “fast enough”.

If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode.

Click here to learn more and LISTEN NOW!

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!
Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it.

Looking for more Grace & Grit? Visit GraceandGrit.com