Episode 133: Hormonal Health 101

This month we are talking all about hormonal health.

Hormones basically govern your biology, so if your hormones aren’t happy…well… neither are you.

In this episode of the Grace & Grit Podcast, I give a brief lesson in the primary hormones I think all women should be a bit more educated about.

While I am NOT a hormonal health expert, I have invited several guests to the show this month who are, so today’s podcast helps lay the foundation for those conversations.

Enjoy!

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