Episode 003: Mindset

The superpower most women are under utilizing when it comes to improving their health.

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Notes:

00:45: The linchpin to success with ANY goal.

1:45: The mistake women are making when they set out to improve their health.

4:00: Why we tend to think of people we admire as having traits we do not possess.

4:40: Carol Dweck’s theory on fixed and growth mindsets.

5:45: How a fixed mindset prevents you from getting healthier.

8:40: How a growth mindset can help set you free and achieve anything.

12:50: How to cultivate more of a growth mindset.

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