Hey Sis! Today’s episode may be a little triggering for some of you if you were involved in this type of relationship, so read the show notes and decide if this episode is right for you. Have you ever been in a relationship with someone, yet you were still lonely? Were you ever in a relationship where you were disrespected, degraded, used, and verbally, emotionally, and even financially abused? Have you ever struggled because you did things in a relationship that you weren’t proud of just to be ...
Nov 08, 2022•50 min
Hey Sis! Can you believe we’re in November already? I certainly cannot! I’ll still be reading a devotion from the book on the podcast every Monday. In September I read from section 1 of the book, which was about dealing with the hurt. In October, I read from section 2, which was about growing closer to God. This month, I will be reading from section 3, which is about finding yourself. This month, I’ll be reading devotions about getting back the things the enemy stole from you like your peace, jo...
Nov 07, 2022•6 min
Hey Sis! Today’s the official first day of the Gratitude Journal Challenge, and I’m so excited about it. I did gratitude journaling during my season of heartbreak, and I found it very beneficial, so I wanted to share it with you in hopes that you will find peace and encouragement as well. Every week I will give you a focus category. This week we will focus on being grateful for who God is in our lives. Listen to my 3 things that I’m grateful for. Then, choose your own. I don’t want you to rush t...
Nov 02, 2022•16 min
Hey Sis! It’s November, which means Thanksgiving dinner is right around the corner. How are you feeling about it? Do you feel like you’re ready for it since the breakup happened? Let me tell you Sis, you can handle it, and I’m here to help equip you. I am giving you the survival tips that I wish I had for my first Thanksgiving after that major breakup. You will be able to go to Thanksgiving dinner and enjoy it in peace! I have some good tactical things for you, so get your pen and paper and let’...
Nov 01, 2022•15 min
Hey Sis! People are getting their books, and I’m getting great feedback about it! But don’t worry, I’m still showing up with more goodness from the book here on the podcast. I’m still reading excerpts every Monday in the month of October, and I will continue reading excerpts in November as well. Today’s excerpt talks about God being with us in our impossible situations. The scripture reference is Daniel 3:25 (NIV). I know it seems unimaginable that you will get through this season and be better ...
Oct 31, 2022•4 min
Hey Sis! Wow! I can’t believe we are already in the month of November! That was fast! And that means Thanksgiving is right around the corner, and this is the time of year that most people tend to be more thankful than any other time of the year. But I know you may be struggling to show gratitude this year because this breakup is crushing. Let me help you, Sis! I do something every year called the Gratitude Journal Challenge, and I want you to join me this time around. I typically do it throughou...
Oct 28, 2022•4 min
Hey Sis! Are you really confused in this season of your life? Are you wondering why did your heart have to be the one to break? Why did your relationship have to be the one to fail? And why is God even allowing this to happen? I want you to join me today as I get a really vulnerable with you today! You know that promise God gave me about getting married that I mentioned to you a couple of times? I’m going to read the actual journal entry to you today. Then, I’m going to share the revelation that...
Oct 25, 2022•31 min
Hey Sis! The book is officially out into the world, and people have received their copies. But don’t worry, I’m still bringing you more goodness from the book here on the podcast. I’m still reading excerpts every Monday in the month of October. Today’s excerpt talks about taking time to sit at the feet of Jesus to find whatever we need. The scripture reference is Luke 10:41-42 (AMP). We get so busy with everything we have going on in our lives that we miss the truly important things. We sometime...
Oct 24, 2022•4 min
Hey! Do you struggle with guilt or shame or both? If so, this episode is for you. I have a great guest today to really walk us through the difference between guilt and shame. As Christian women we sometimes suffer from guilt and shame more than others because we feel more conviction when we do things that are not of God. While conviction in a good thing to help us correct our behaviors, God doesn’t want us to constantly live under the weight of our sin. Jessica tells us about her experiences in ...
Oct 18, 2022•30 min
Hey Sis! The book is officially out into the world, and people have received their copies. But don’t worry, I’m still bringing you more goodness from the book here on the podcast. I’m still reading excerpts every Monday in the month of October. Today’s excerpt talks about the power God brings to our lives when we simply let Him be the big God that He is. The scripture reference is Numbers 23:19 (NIV). We serve a powerful God! But sometimes we diminish His power in our lives simply because we don...
Oct 17, 2022•5 min
Hey Sis! Are you struggling with your self-worth and self esteem after a breakup, and you’re not quite sure what to do about it? I know the struggle to see yourself the way God sees you. I dealt with it too. Today, we are going to dig into the first step of recognizing and rebuilding your self-worth. This is such a journey and a process that I really just want to get you started today. I want you to sit with the information that you collect from today’s exercise. And if after going through this ...
Oct 12, 2022•12 min
Hey Sis! One day you were building a life and a future with the man of your dreams, and the next day, the relationship is over. That is tough! Being in a season of heartbreak is very much like being in the wilderness. Everything looks dry and lifeless, and you just want to get out. However, everything looks the same, and you’re not sure which road will lead you to the place you want to be. Wouldn’t a guide, some sort of step-by-step process, be nice! That is what I’m giving you today! It’s hard ...
Oct 11, 2022•30 min
Hey Sis! Today is the day! That’s right, the book is officially being released today, and I am so excited!! In honor of this book launch, I will be reading excerpts from the book every Monday in the Month of October, right here on the Podcast. Today’s excerpt talks about how confusing it can be when bad things happen in our lives. The scripture reference is John 13:7 (NIV). A brokenhearted season is definitely confusing and makes you wonder what is God really doing up there. I get it! I know I s...
Oct 10, 2022•4 min
Hey Sis! Now that you’re out of that toxic relationship, do you have questions about your own behavior? Are you asking, “Why did I let him treat me that way?” or “Why didn’t I speak up for myself?” If so, this episode is for you. Today, we’re talking about boundaries with our special guest, La’Toya Guillory. La’Toya is a relationship coach, so she has a wealth of information to share with us on the importance of setting boundaries and how it helps as a single Christian woman in dating relationsh...
Oct 04, 2022•41 min
Hey Sis! So, we had to push back the book release date a little, but no worries. That just means there’s more time for you to get the goods. In honor of the new October 10th book launch, I will be reading excerpts from the book every Monday in the Month of October, right here on the Podcast. Today’s excerpt talks about how having a broken heart can cause us to be weary and burdened. The scripture reference is Matthew 11:28-30 (HCSB). Heartbreak is heavy, and when it happens, we feel that weight ...
Oct 03, 2022•4 min
Hey Sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about allowing God to work in your life during this season of heartbreak. The scripture reference is Exodus 14:21-22 (NIV). I have a few devotions in this book that I particularly enjoyed writing, and everytime I read them, I get chills. God is such a big God, and I love to see the instances in the Bible w...
Sep 28, 2022•4 min
Hey Sis! Today we’re touching on a subject that I haven’t touched on much just yet, and that’s forgiveness. You don’t have to tell me. I know you don’t want to forgive him. You feel like you can’t forgive him. You may even think he doesn’t deserve your forgiveness. And guess what…you may be right! Still, forgiveness is necessary. People say a lot of things forgiveness, but today, I’m breaking it down to 3 simple reasons why you need to forgive your ex. I also offer some perspective for you to ta...
Sep 27, 2022•22 min
Hey Sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about what happens when we doubt God. The scripture reference is Mark 9:24 (NLT). Today’s scripture is one I have cried out plenty of times. We all struggle with doubting God from time to time, especially during dark seasons. When we bring our unbelief to God and ask for His help, it’s amazing what He will...
Sep 26, 2022•5 min
Hey Sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about having God’s perspective. The scripture reference is 2 Kings 6:15-17 (NIV). Today’s scripture is one of my favorite accounts in the Bible. It’s miraculous, but so encouraging how a simple prayer in times of trouble can totally help us change our perspective in the moment. Then, we are able to move wi...
Sep 21, 2022•5 min
🚨🚨Trigger Warning🚨🚨 Today we are talking about a sensitive topic. It’s suicide prevention month; and as a mental health professional, I think it’s important to highlight the topic. If you or someone you know struggle with suicidal thoughts and need help, call the Suicide and Crisis Lifeline at 988. As we wrap up our episodes to highlight Suicide Awarness/Prevention Month, I have a special guest, Katina L. Adams, who is here to share her experience with losing the love of her life to suicide....
Sep 20, 2022•38 min
Hey sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about healing through forgiveness. The scripture reference is Matthew 5:44-45 (NLT). Are you harboring unforgiveness right now, thinking that your ex doesn’t deserve your forgiveness? The truth is, when you don’t forgive, you’re not hurting the other person. You’re only hurting yourself. It’s time to relea...
Sep 19, 2022•4 min
🚨🚨Trigger Warning🚨🚨 Today we are talking about a sensitive topic. It’s suicide prevention month; and as a mental health professional, I think it’s important to highlight the topic. If you or someone you know struggle with suicidal thoughts and need help, call the Suicide and Crisis Lifeline at 988. To highlight Suicide Awarness/Prevention Month, I have a special guest, Carla Arges, who is here to share her experience and struggles with attempting suicide, suicidal ideation, and mental illnes...
Sep 15, 2022•40 min
Hey Sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about not being okay all the time and how God can handle us expressing our emotions to Him. The scripture reference is Job 3:3 (AMP). If you think just because you’re a Christian that you’re not allowed to have negative emotions, you’re mistaken. God created you with all the different emotions you experien...
Sep 14, 2022•4 min
Hey Sis! Did you know there are 2 things that you may be doing every single day that is preventing you from healing during this season of heartbreak. It’s crazy because you may not even realize that you’re doing them. Living in the past and living in the future are detrimental to our progress and ability to move forward. They will keep you stagnant for sure. Today, I’ll really break it all down for you, and I have the remedy to help you get back on track. You don’t have to stay stuck anymore bec...
Sep 13, 2022•18 min
Hey sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about God being with you in your storm. The scripture reference is Matthew 8:26-27 (NIV). Have you ever had situations in your life that just seemed too much to bear, like a storm that you can’t make it through? Maybe you feel like this breakup/heartbreak is too much for you to handle. If so, today’s devot...
Sep 12, 2022•5 min
🚨🚨Trigger Warning🚨🚨 Today we are talking about a sensitive topic. It’s suicide prevention week; and as a mental health professional, I think it’s important to highlight the topic. If you or someone you know struggle with suicidal thoughts and need help, call the Suicide and Crisis Lifeline at 988. Have you ever had thoughts of suicide and condemned yourself because you felt like you shouldn’t have such thoughts because you are a Christian? Are you questioning whether or not you should be con...
Sep 08, 2022•40 min
Hey Sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday in the month of September, right here on the Podcast. Today’s excerpt talks about healing by feeling. The scripture reference is Proverbs 14:13 (NLT). If you think you’re helping yourself by numbing the pain from that breakup, think again! The only way you’re really going to be able stop the pain and heal, it may seem counterintuitive, you have to feel the pain. You have to expose...
Sep 07, 2022•4 min
Hey Sis! Today’s episode is juicy! Be honest! I know you want to get back at your ex who hurt you and broke your heart. Maybe that’s a natural feeling that comes from our flesh, but what should we really do? Sis, I don’t want you out there trying to hurt someone and manipulate them in such a way that makes you feel better. Trust me, even when you’re “successful” with such a thing, the satisfaction is temporary. So what do you do when you feel like he got away with what he did to you? You’re the ...
Sep 06, 2022•23 min
Hey Sis! In honor of my October 1st book launch, I will be reading excerpts from the book every Monday and Wednesday, right here on the Podcast. Today’s excerpt talks about accepting healing instead making all the excuses as to why you can’t be healed. The scripture reference is John 5:5-8 (HCSB). I know you’re tired of experiencing heartbreak after heartbreak while watching everyone else get the thing and have the life that you want while you’re still sitting and waiting for your turn. If this ...
Sep 05, 2022•5 min
Hey Sis! If you’ve been asking, “Where is my Boaz,” or maybe you’re just wondering, “Lord, when will you send my husband?” This episode is for you! I can’t wait for you to hear today’s episode. This one is a bit more fun and a little lighter than what we typically talk about. However, you are still going to learn a ton and walk away with some powerful wisdom. We are going to take a deeper look at Ruth’s story to find out how things really happened between her and Boaz. If you’re single and wonde...
Aug 30, 2022•44 min
