When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday, and she gives you some tips on how to answer it and then live it. Plus, she answers a question from a listener who is curious if anxiety manifests differently across genders. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to con...
Jun 01, 2022•10 min
Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable income, but it’s really essential to our well-being. Claire gives you some tips on how to incorporate real self-care into your life. Plus, she answers a question from a listener who needs help with burnout at home and at work. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or sub...
May 30, 2022•11 min
What’s actually standing in the way of you loving yourself more? This week we’re revisiting our conversation with author Dr. Kristin Neff to talk about self compassion and how to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. This episode’s practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Read Self-Com...
May 27, 2022•35 min
Uvalde, Texas. Buffalo, New York. One million COVID deaths. Two years since George Floyd’s murder. The anguish is overwhelming. How are we supposed to process tragedies over and over again? Claire offers up tangible steps you can take to help you cope with the fear, anger, grief, horror, and anxiety that have yet again entered our hearts and minds. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.c...
May 25, 2022•6 min
Do you often find yourself scrolling through Instagram, texting with friends, or even down some random Wikipedia rabbit hole instead of doing what you need to do? Claire gives you some tips on how to overcome procrastination, including a little self-compassion. Plus, she answers a question from a listener who wants some advice on healthy ways to end a friendship. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@...
May 23, 2022•14 min
Author and comedian Rebecca Soffer desperately turned to the internet for help when she was in her early 30s after her mother was killed in a car crash and her father suddenly died of a heart attack. Nothing she found was helpful for her, so she made something new: Modern Loss. Claire sits down with Rebecca to talk through the many ways the internet can change the way we grieve, and how Rebecca found support, expressed herself, and created community in her life, on and offline. Resources from ...
May 20, 2022•38 min
Do you get overwhelmed by the deluge of headlines, images, and information coming at you during the day? Claire gives you a tip on how to moderate your news intake without burying your head in the sand and pretending nothing is happening. Plus, she answers a question from a listener who wants guidance on how best to comfort and support a grieving child. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadame...
May 18, 2022•10 min
Do your days feel consumed by tasks and obligations that are getting in the way of really living your life? Claire gives you a tip on how to ascertain what really matters to you and how to go about prioritizing those things. Plus, she answers a question from a listener who is experiencing delayed grief and anxiety 15 years after the death of her parent. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadame...
May 16, 2022•11 min
In our culture, the word “surrender” usually carries with it negative connotations. It means quitting, giving up, conceding. Author and motivational speaker Kute Blackson wants us to redefine the idea of what surrendering means — from something seen as weak or passive to the most powerful thing a human being can do. With surrender, he says, comes possibilities we never thought possible. Kute tells Claire how we can open ourselves up to surrender and what positive changes could happen as a result...
May 13, 2022•38 min
Do you reach for your phone the moment you wake up every morning? Claire gives you a tip on how to break that habit and regain some calm at the beginning of your day. Plus, she answers a question from a listener who is contemplating divorce, but wants to remain friends post-split. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Gro...
May 11, 2022•9 min
Does your life look the way you thought it would? Claire gives you a tip on how to get clarity on what you really want in life and how to go about making that your reality. Plus, she answers a question from a listener who feels addicted to anxiety. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/grou...
May 09, 2022•9 min
There is a lot going on in the world right now — and probably in your personal life, too. It can be stressful and overwhelming. That’s why starting on May 9th, New Day is coming out three times a week. On Mondays and Wednesdays, Claire Bidwell Smith offers up simple tips that can make an immediate change in your life. She also answers your questions. Then on Fridays, Claire has an extended conversation with an amazing guest who shares something from their life that can help make a difference in ...
May 08, 2022•2 min
Mother’s Day has great intentions behind it: taking a day out of the year to celebrate our moms and all the things they do for us. But for many people, for many reasons, that can be a painful proposition. Mother’s Day became extremely difficult for Stephanie Wittels Wachs and Maureen Wittels when Harris Wittels, Maureen’s son and Stephanie’s brother, died of a heroin overdose in 2015. In the years since, Stephanie and Maureen have learned to redefine this holiday so they can simultaneously honor...
May 04, 2022•41 min
The grief space, like most things in our society, has long been dominated by white voices. Marisa Renee Lee is doing her part to change that. In her new book “Grief is Love,” Marisa explores what makes Black grief unique through the lens of her own personal experiences with loss. She also shares the profound lesson about undying love she learned from Sybrina Fulton, the mother of Trayvon Martin. This episode’s practice is about re-examining the cultural messages we’ve been taught about grief and...
Apr 27, 2022•48 min
It can be uncomfortable to think about death, but the end of life is a transition we should all learn how to embrace. So, this week we’re revisiting our conversation with Alua Arthur to talk about her work as a death doula, and all the ways it has taught her to live. This episode’s practice is about walking away from unfulfilling work, pursuing joy, and asking yourself: What must I do to be at peace with myself so that I may live presently and die gracefully? Want to connect? Join the New Day Fa...
Apr 20, 2022•45 min
There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic ...
Apr 13, 2022•48 min
You’re not weird. Making friends as an adult is just hard. But sometimes all it takes is opening up a little bit. Author Kelle Hampton knew when she wrote her memoir “ Bloom: Finding Beauty in the Unexpected ” that she was putting herself out there and revealing the most vulnerable part of her life. When the book came out, she realized her story resonated with more people than she expected. Our shared struggles bring us together both as a community, and one-on-one in our personal relationships. ...
Apr 06, 2022•43 min
How are you supposed to go on after suffering an unimaginable tragedy? Shortly after comedian Michael Cruz Kayne welcomed his identical twin boys into the world, his son Fisher suddenly passed away at only 34 days old. Michael and his wife were left trying to grieve their son while raising a newborn at the same time. This week, we talk about what helps in the face of loss and how to tell people that you’re not ready to stop talking about your grief. Michael and Claire answer your questions on ch...
Mar 30, 2022•50 min
Domestic violence is pervasive and thrives in silence. But how do I know if my relationship has crossed a line? How do I identify abuse? And what exactly should I do if my partner becomes violent? Today, clinical psychologist Dr. Heidi Kar digs into what motivates violent behavior in the first place and how cycles of violence can actually be prevented. Most importantly, she provides insight on how to navigate a violent situation at home and what options are available when it’s time to leave. Res...
Mar 23, 2022•46 min
Many of us never think to question our own gender identity... but should we? And what happens when someone close to us begins that kind of exploration? In this very personal episode, Claire sits down with her eldest child Vera, and trans activist Tuck Woodstock to talk about the world of gender identity. It's been over a year since Vera started to identify as non-binary. While this has been an exciting new journey for Vera, it’s been a learning opportunity for Claire, as she struggles to remembe...
Mar 16, 2022•47 min
During the pandemic, the line between work life and home life got blurry. But that was already true for many people well before COVID-19 arrived. Tamara Taggart worked in TV and Radio for 28 years and had a really hard time drawing the line between what she did and who she is. It took suddenly losing that dream job to finally find her true self. This week’s practice is about identity, defining yourself, and staying true to your purpose above all else. Resources from the show Read “ When Things F...
Mar 09, 2022•38 min
Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist Elizabeth Earnshaw has seen and heard it all and offers up practical advice on understanding the issues in your relationship, how to work through them, and when to consider calling it quits. This episode’s practice is about communication, getting your needs met, and building a relationship that works for you AND your partner. Resources from the show Read Liz’s Rel...
Mar 02, 2022•44 min
We all have anxiety, but not all of us know how to manage it. Janis Whitlock, senior advisor for the Jed Foundation , says a great way to tackle anxiety is to think of it as energy in motion that needs to go somewhere. She says if you can learn to channel this energy and experiment with your own triggers, you’ll be able to lead an anxious-free life. This episode's practice is about releasing doubt, breathing, and using mindfulness to move through moments of anxiety. Resources from the show Read ...
Feb 23, 2022•41 min
Maureen Iselin has always wanted to be a mom. But as she neared 40 and her most recent relationship came to an end, she realized the traditional nuclear family model wasn't her only option. Through the help of IUI treatments and a therapist who happened to take the same journey to motherhood, Maureen hopes that being a single mother by choice will not only be a step closer to her life’s purpose, but open her up to a new realm of what motherhood could look like in the 21st century. This episode’s...
Feb 16, 2022•38 min
Psychologist Ben Miller wants us to think about mental health differently. And he has lots of ideas of how to make that happen. Imagine a world where the people we encounter in our everyday lives -- baristas, grocery store clerks, nail techs -- were trained to recognize and help someone dealing with a mental health issue. This episode's practice is about engaging with the people in our community, and feeling more connected to ourselves because of it. Resources from the show Check out Well Being ...
Feb 09, 2022•35 min
Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their young daughter alone. Tembi wrote about her journey rebuilding and reimagining her life in her memoir “From Scratch,” which has just been turned into a limited Netflix series. But how are you supposed to move on and find meaning when your partner in life is no longer here? This episode's practice is about grieving loss and reflecting on the moments, people, and phases of our lives that shaped us...
Feb 02, 2022•37 min
Podcast host Alison Rosen is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on “Alison Rosen Is Your New Best Friend.” Setting and maintaining healthy boundaries wasn’t something she grew up knowing how to do, but learning the skill as an adult has made a huge difference in her life. This week’s practice is about self-awareness and how to create boundaries for yourself, while making new friends, and as you maintain the relationships t...
Jan 26, 2022•39 min
Celebrity fitness trainer Simone De La Rue wants to change how we think about and relate to our bodies. She can trace her passion for health, women’s empowerment, and self-care to a pivotal moment in her life – an audition for the Australian Ballet Company where she felt judged solely on her physical appearance. Through her dance-based fitness program Body By Simone, she fights back against unrealistic physical expectations exacerbated by airbrushed and filtered social media photos. This episode...
Jan 19, 2022•36 min
The pandemic has forced many of us to stop - stop going out, stop seeing friends, stop doing the things that bring us joy. And when we all stopped eating out, it affected millions of restaurant workers in America, including restaurateur Lien Ta. Lien had to close the doors to her first restaurant, Here's Looking at You, and find new ways to keep her second one afloat. How do you move forward when the future of what you worked hard for is out of your control? This episode’s practice is about grap...
Jan 12, 2022•38 min
Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself – on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK...
Jan 05, 2022•35 min
