19. How Can I Set Healthy Boundaries? With Alison Rosen
Episode description
Podcast host Alison Rosen is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on “Alison Rosen Is Your New Best Friend.” Setting and maintaining healthy boundaries wasn’t something she grew up knowing how to do, but learning the skill as an adult has made a huge difference in her life. This week’s practice is about self-awareness and how to create boundaries for yourself, while making new friends, and as you maintain the relationships that you already have in your life.
Resources from the show
- For more of Alison Rosen check out her podcast “Alison Rosen Is Your New Best Friend”
- Read “The Empath's Survival Guide: Life Strategies for Sensitive People” by Judith Orloff.
- Also, “Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life” by Cyndi Dale.
Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us [email protected].
To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.
See omnystudio.com/listener for privacy information.