When You Can't Fall Asleep - Part 1
Oct 19, 2020•10 min•Season 3Ep. 73
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Episode description
This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep?
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