Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
Episode description
April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point.
You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/
Follow April on Instagram: https://www.instagram.com/expansiveheart/
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