2. It Starts with Self-Awareness

I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer because there isn’t a step-by-step guide to good movement. In today’s episode, I’m going to share one of the pieces to learning good movement and that is self-awareness. 

In this episode, we cover: 

• Self-awareness needs to come first because it directly affects how others react to us
• Learning yourself, your tendencies, and being aware of how those impact those around you
• How it can feel easier and harmless to live blissfully unaware, but ultimately is hurting ourselves and those closest to us
• Tools to expedite self-awareness such as observation and the Enneagram

Resources & Links:

• Learn more about T’s coaching, group trainings, and self-guided learning
• Shop FFB
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at terryn@faithfamilyandbeef.com

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Find the complete show notes here: https://www.faithfamilyandbeef.com/it-starts-with-self-awareness-episode-2

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