So if you're listening to this right now, I think we need to have a serious talk. And Meila, actually we need to check in. It's almost halfway through the year, We're almost to June. How are you feeling.
I've noticed my anxiety going up a lot lately. I don't know if it's my age, it's the amount of responsibilities a bitch has.
But it has been killing me. Yeah, for me, it's my nervous system. Just trying to regulate my nervous system my practices. I have a lot of great self care practices, but this is one thing that I really struggle with, and the one thing that really has always helped me that I really want to be able to dive deeper into is breath work. And I've been really feeling called to dedicate myself to something new for my wellbeing lately.
And when I think about what I struggle the most with in my mental health and my self care is breath breath work. And so Mila and I decided to join the fourteen day Mental Detox Breathwork Challenge with the open app. You may have joined us with the thirty Day Meditation Challenge, which hundreds hundreds of you guys joined and we meditated together on the app, checked in with each other on discord, and held each other accountable. And
that was some really powerful shit. So I'm really excited to be joining the Open Mental Detox Challenge starting May first. Mila and I are joining, and we want you to join with us. As a community. We are so much more powerful together. And so right now Open is giving our tribe thirty days free on the app. The challenge is only fourteen days, so you have another two weeks
to figure out if this app is for you. I promise you you're going to stay on the app, and you go and follow me on the app, You'll see how many hours I've used this app. Okay, this is a real wellness hack of mine. So right now Open is offering you guys thirty days free when you click the link in this episode description and you join us on May first for the Mental Detox Challenge.
Honestly, breathwork is the anxiety medicine you've been looking for. It's the simplest thing we just forget.
Breathwork is something that you've always been interested in, but maybe you didn't know where to start. This is where you start. There's one minute classes to twenty minute classes. You can dedicate one minute to twenty minutes of your life to reset your nervous system so that you can be a good mom, a good wife, a good parent, a good human for the rest of the day and really start to incorporate these holistic practices, these easy things,
these free things in your life. So make sure you click the link in this episode description and join the challenge. May first follow me at Good mom Erica on the app and Mela at Good Mom Mela. Let's hold each other accountable, Let's check in with each other. Join our discord community for daily check ins, and we'll see you on Open