#193 Dr Daniel Kirkbride - Unlocking Peak Health & Performance - Longevity and High Performance Coach
Episode description
In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.
Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.
We dive into:
✅ The biggest mistakes people make with their health and performance
✅ How stress and modern lifestyles are holding us back
✅ The power of nutrition and movement for longevity
✅ How to biohack your way to better energy and recovery
✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!
This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!
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🔗 Connect with Dr. Daniel Kirkbride:
📍 Instagram: @dr.daniel.kirkbride
🌍 Website: Movement & Medicine
FREE BLOODWORK AUDIT! - www.danielkirkbride.com/
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