#123 Nicole Vignola - Neuroscientist

Nicole is such a legend! It was incredible to catch up for our second chat :)

Learning about neuroscience is my favourite topic!

Head back to episode 44 to listen to our first chat - https://open.spotify.com/episode/7cTwkXY2OfCnhXi4Oi96ri?si=de47e2e165c0467b

A few key topics in this chat

• My sober year
• Cortisol
• Stress
• Exercise
• Sleep
• Overcoming negative thoughts
• Responding Vs Reacting
• Ice baths
• Nicole's new book Rewire

I loved this chat and so will you!

Nicole's Links

INSTAGRAM - www.instagram.com/nicolesneuroscience/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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