#111 Nigel Beach - Human Performance Specialist

I loved every minute of this chat with my good friend Nigel Beach.

He grew up in New Zealand and knew from a young age he wanted to be a physiotherapist. After travelling the world and meeting his beautiful wife he settled back in NZ and now is a leader of his profession.

In this chat we spoke about many ways to reduce inflammation and how this can have a positive effect on our mental health and overall wellbeing and life.

A few key topics in this chat

• Growing up in country NZ
• Travelling and Uni
• Wim Hof
• Inflammation
• Grounding
• Breathing

I loved this chat and so will you!

Nigel's Links

INSTAGRAM - www.instagram.com/nigelbeach

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THE GOOD HUMAN FACTORY™️ 2020

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