On today’s episode of Diet Starts Tomorrow, we are so thrilled to welcome Remy back from her travels for a very special episode where she and Emily get to interview a power couple within the weight-inclusive medical field, endocrinologist Dr. Gregory Dodell and psychologist and published author Dr. Alexis Conason. Dr. Dodell first explains what endocrinology is (hormones!) and then walks us through his journey to weight-inclusive care. Dr. Conason reviews the research behind the issues with inte...
Dec 24, 2023•1 hr 2 min•Ep. 485
On today’s episode of Diet Starts Tomorrow, Emily is joined once again by guest host, comedian Tracey Carnazzo. The Scoop Du Jour is none other than Emily Ratajkowski’s hotly debated photo shoot with M Le Monde Magazine where she is pictured standing in a pair of oversized jeans. Online, many plus size users have called out the photo as fatphobic and tone deaf but Emily and Tracey discuss if this is actually offensive or if people are reading too much into it. Learn more about your ad choices. V...
Dec 21, 2023•40 min•Ep. 484
On today’s episode of Diet Starts Tomorrow, Emily is joined by guest-host and previous DST guest, comedian Tracey Carnazzo. Together, they interview personal trainer Adam Wright about responding to clients with weight loss goals, if it’s possible to train to get a certain body shape as well as his overall holistic approach to personal training. Adam shares a story about a time when he turned down a client with “atypical anorexia” and weight loss goals because they weren’t in the right headspace ...
Dec 17, 2023•1 hr 3 min•Ep. 483
On today’s episode of Diet Starts Tomorrow, Emily is joined again by guest host, Lauren Hope Krass. The two start off by discussing the nuance around Miss Universe having their first plus size contestant, Miss Nepal, and Lauren explains why it bugs her that Miss Nepal's PCOS gets brought in in most conversations about the topic. To close, they read a Dear DST from a listener who is struggling because their close friend (who used to be their “anti-diet buddy”) is once again back to dieting. Emily...
Dec 14, 2023•31 min•Ep. 482
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive) fitness classes and what it’s like to be in a bigger body within the wellness field. Jessie shares her personal experience of really loving dance as a child and how it inspired her to start Power Plus Wellness. Finally...
Dec 10, 2023•1 hr 9 min•Ep. 481
On today’s episode of Diet Starts Tomorrow, Remy and Emily get into a double Scoop Du Jour: celebrity edition. First, they discuss Snoop Dogg’s unexpected announcement that he is giving up “smoke” and then they get into an interview Nicki Minaj recently had with Vogue. Is Snoop Dogg giving up weed or does he just want to sell us stoves? Nicki shares a valuable lesson about appreciating our bodies as they are today. Check out our latest promo codes here: https://betches.com/promos Learn more abou...
Dec 07, 2023•36 min•Ep. 480
On today’s episode of Diet Starts Tomorrow, Remy and Emily interview sobriety coach Casey Davidson about tips and tricks for the sober curious. Casey explains how she went from drinking every night of the week to being completely sober and how it was largely thanks to a 100 day alcohol free challenge. There was no rock bottom; however, she describes her alcohol intake as a “death of a thousand cuts.” The three get into a great discussion about how alcohol is framed in American culture as somethi...
Dec 03, 2023•1 hr 4 min•Ep. 479
On today’s episode of Diet Starts Tomorrow, Remy interviews Emily all about her recent conversion to Modern Orthodox Judaism. Emily explains how frustrating it has been to be told she’s Jewish “on the wrong side” her whole life and Remy relates how she’s similarly always felt left out of Christmas traditions. Emily walks us step by step through her conversion process and yes, comparisons are absolutely made to that episode of Sex And The City. On the subject of the Mikvah tradition, Emily and Re...
Nov 30, 2023•35 min•Ep. 478
On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with the founder of The UnderBelly Yoga, Jessamyn Stanley, to discuss body representation in yoga, what yoga actually is all about and Only Fans! Jessamyn dissects the pervasive “yoga flavored bullshit” stereotype that you have to be a certain aesthetic and/or super acrobatic to do it. She boldly states that if you can breathe, you can do yoga and goes on to explain how yoga has nothing to do with what you look like; that it’s m...
Nov 26, 2023•58 min•Ep. 477
On today’s episode of Diet Starts Tomorrow, Remy delves into an old diary entry from college about how she was convinced that her “skinny friend” was lying about overeating. Remy and Emily discuss their lingering feelings around being perceived while eating. There’s also a hilarious yet slightly triggering list of goals that Remy found from her college years which prompts the two to laugh about how their perceptions of their bodies and diet culture have drastically changed throughout the years. ...
Nov 23, 2023•28 min•Ep. 476
On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with singer-songwriter, Jewel. That’s right, THE Jewel. She walks us through her journey from homeless teen to pop star to mental health advocate, including a-ha moments while shoplifting as a young teen and the severe sexism she faced in the music industry. Finally, we learn all about Jewel’s self taught and scientifically backed self therapy tools which inspired Innerworld, a virtual reality platform which makes therapy tools ...
Nov 19, 2023•1 hr 11 min•Ep. 475
On today’s episode of Diet Starts Tomorrow, Remy and Emily read a Dear DST from a listener who is feeling some shame from slipping into previous ED behavior and thoughts. The two touch on the importance of not suffering in silence and give a great reminder that relapses are a normal part of recovery. Then, we have our first “Plus Lauren” segment where our content manager Lauren Hope Krass offers a plus-size perspective on various topics. Today, they discuss Victoria’s Secrets allegedly returning...
Nov 16, 2023•35 min•Ep. 474
On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with comedian Gina Brillon to chat about misogyny in comedy, conscious parenting, and her pathway to GOAT level confidence. Gina reflects on how the movie “Real Women Have Curves” had a huge impact on her confidence growing up, and she shares how she was able to move past a diet pill addiction. Remy and Emily ask Gina how she became such a strong, confident person and we learn that it’s thanks to lots of therapy, life lessons, a...
Nov 12, 2023•1 hr 18 min•Ep. 473
On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss Britney Spears’ new book “The Woman In Me.” Emotions are running high and spoiler, we are definitely mad at Justin Timberlake. The book details how her father tried to control her appearance, what she ate, how much she exercised… and well, everything. The two share memories of how their perceptions of Britney have evolved throughout the years which leads into a great conversation about body autonomy. If you’re a Britney stan or i...
Nov 09, 2023•34 min•Ep. 472
On today’s episode of Diet Starts Tomorrow, Remy and Emily welcome stand up comedian and DST Content Manager, Lauren Hope Krass. The woman behind our Instagram account is here to chat all things comedy, diet culture, and middle school trauma. Lauren shares her journey from all the diets, to a rebellious mindset, and finally to Intuitive Eating. The three also dissect Weight Watchers’ recent “apology," and Remy and Emily interview Lauren about how she incorporates being plus size into her stand u...
Nov 05, 2023•1 hr 8 min•Ep. 471
On this episode of Diet Starts Tomorrow, the Scoop Du Jour is all about Emily Blunt’s recent apology regarding a resurfaced interview in which she referred to a waitress as “enormous.” Remy and Emily discuss whether the blame is on Emily, the interviewer or just the time period. Later, they read a Dear DST from a listener who tried to rewatch “The Devil Wears Prada” only to find it impossible to get through because of the rampant fatphobia. That’s right! Emily Blunt is a double feature on today’...
Nov 02, 2023•28 min•Ep. 470
On today’s episode of Diet Starts Tomorrow, Remy and Emily chat with TV personality and content creator, Sean Taylor about her experience on “The Circle”, being a plus size bride and how she discovered her love of fashion. Sean shares how thoughtfully she approached her presence on Netflix’s “The Circle” since there’s so little fat representation in television. A reality TV fan herself, Sean shares what it was like to see how the sausage gets made and how she learned to deal with other peoples’ ...
Oct 29, 2023•1 hr 12 min•Ep. 469
On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss a wild TikTok they came across about what to do with your Halloween candy. Essentially, some parents are experimenting with a bizarre new trend where their children will leave their candy out on the porch so that the “switch witch” can swap it out for a gift or toy. Remy and Emily discuss the implications and messages that this sends to young children. Remy, Emily and our new Content Manager, Lauren share hilarious but unfortunat...
Oct 26, 2023•33 min•Ep. 468
On today’s episode of Diet Starts Tomorrow, Remy chats with musical comedy sensation, Kyle Gordon.. Or maybe you know him better as DJ Crazy Times. Planet of the Bass… Ever heard of it? Kyle shares about his recent experience running a marathon in Hawaii and his motivation behind doing it in the first place. This episode is full of hilarious anecdotes including the fact that his running playlist actually inspired “Planet of the Bass.” Remy and Kyle discuss what a runner’s high actually feels lik...
Oct 22, 2023•56 min•Ep. 467
On today’s episode, Remy starts us off by sharing a hilarious and bizarre experience she recently had at an “All You Can Eat” sushi restaurant. Both Remy and Emily joke about their perceptions of buffets and how they can mess with your head (and stomach). Remy reads us the wild rules from the sushi restaurant and astutely points out how an abundance of literal food rules can totally suck the joy out of dinner. Later, they answer a Dear DST from a listener who is struggling to find ways to relax ...
Oct 19, 2023•36 min•Ep. 466
On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make fri...
Oct 15, 2023•1 hr 6 min•Ep. 465
On today’s episode, Remy and Emily hold nothing back as they share their newest and most tantalizing DST Wins. Emily discusses her recent girls trip to New Orleans and how she left every meal on the trip “feeling f*cked up.” She shares a harrowing and hilarious tale of a soft shell crab sandwich gone wrong and how she was able to still show kindness to herself throughout the process. Remy shares her win about reframing her motivation to exercise. Spoiler: it’s a little sexy! And finally, Emily a...
Oct 12, 2023•33 min•Ep. 464
On today’s episode, Registered Dietician and fan favorite Alix Turoff joins Remy and Emily to chat all things breakfast. Alix discusses her journey to discovering “nutrition for everyday people”’ and how it’s possible to make “all foods fit.” She guides us through how the nutrition trends of today are in opposition to each other with a close up look at Intermittent Fasting. Finally, they chat about the importance of eating regularly throughout the day and some fun ideas for “Lazy Girl Breakfast....
Oct 08, 2023•1 hr 3 min•Ep. 463
On this week’s episode, Remy and Emily start with a recap of Emily’s non-workout workout weekend and a Class Smash Or Pass on Orangetheory Fitness. They recap the two different class formats they tried and give their honest takes about the classes. Later, they answer a Dear DST email about a birthday card featuring a T-Rex holding a birthday cake and the words “eat like no one is watching.” The listener liked the card as a reminder to not feel shame around food and her eating habits, but her sis...
Oct 05, 2023•38 min•Ep. 462
Inspired by a previous Dear DST about egg donation, Remy and Emily are joined by Lauren Makler, co-founder and CEO of Cofertility, as well as reproductive endocrinologist Dr. Meera Shah. Remy and Emily start by asking Lauren about the mission of Cofertility and how they’re making egg freezing more accessible, and Dr. Shah answers all their medical questions about the egg freezing process. Plus, Remy and Emily ask listener-submitted questions about egg donation, egg freezing, fertility, and more....
Oct 01, 2023•1 hr 4 min•Ep. 461
On this week’s episode of Diet Starts Tomorrow, the Scoop Du Jour is Bebe Rexha’s pre-VMAs TikTok about not wanting to attend because she was feeling negatively about her body. Remy and Emily share how much they relate to that feeling, and give Bebe her flowers for showing up anyway (in a dress with visible buttcheek, no less). Later, Remy and Emily share a DSTeachable Moment where a listener kindly wrote in with some tips and tricks from culinary school in response to questions on our episode w...
Sep 28, 2023•29 min•Ep. 460
On today’s episode, Remy and Emily are joined by comedian and writer Kenice Mobley to talk about how a major health scare impacted her life. Kenice walks them through the whole story of her stroke, from what she remembers from that night to the recovery process she’s been going through for the last year. Remy and Emily ask about the stroke’s impact on her physical and mental health, and Kenice opens up about how she has coped through all the challenges and change. Plus, she reflects on her new o...
Sep 24, 2023•1 hr 12 min•Ep. 459
On this week's episode, Remy and Emily dive right into the Scoop Du Jour, a new TikTok trend where people edit themselves to be "100 pounds less" to use as inspiration for weight loss. They talk about why these A.I. images might be even more dangerous than the "thinspo" from our Tumblr days. Why do we torture ourselves with all these filters in the first place? Later, they answer a Dear DST email from a listener who had to attend a talk by David Sinclair at a work conference about his scientific...
Sep 21, 2023•36 min•Ep. 458
On this week’s episode of Diet Starts Tomorrow, Remy and Emily are joined by registered dietician Monica D’Agostino AKA @saltandsagenutrition.They start by breaking down Monica’s professional background and philosophy on food, including her thoughts on girl dinner and theories on why no one wants to cook anymore. Remy and Emily ask Monica their own questions for getting their sh*t together this fall (because, let’s be real, no one’s been to the grocery store this summer…) plus some from our list...
Sep 17, 2023•1 hr 15 min•Ep. 457
On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the best approach. Later, they answer a Dear DST from a listener who recently lost some weight after hiking the Colorado Trail (AKA walking all day every dat for over a month). She was happy to be back at her set point weight and fit into her old clothes, b...
Sep 14, 2023•25 min•Ep. 456
