On this week’s episode, Remy and Emily are joined by comedian Bobbi Elfie to break down her body image ~journey~ after she and Remy bonded over their struggles on a long drive to Virginia. Bobbi opens up about being abused as a child and how it has impacted her self worth and body image through the years. Later, she tells Remy and Emily about her problems with the body positivity movement, and they discuss the huge pressure women face to feel beautiful alllllllll the time. Plus, Bobbi breaks dow...
Sep 10, 2023•1 hr 9 min•Ep. 455
Remy and Emily are back with a birthday special for this week’s episode. First they chat about their birthday plans for this year and whether or not they are “birthday people.” They reflect on which birthdays have felt most significant and why some ages feel scarier than others. Later, Emily asks Remy about her family’s attitudes toward aging, and they chat about how getting older hasn’t been such a big deal after all. Plus, they debate the ideal birthday cake flavor. Learn more about your ad ch...
Sep 07, 2023•44 min•Ep. 454
On this week’s episode, Remy is joined by special guest Lizzie Velasquez, a writer and anti-bullying advocate you may know from her Ted Talk or documentary A Brave Heart: The Lizzie Velasquez Story. (Don’t worry, Emily will be back on Thursday’s episode.) Lizzie opens up about living with Marfanoid-progeroid-lipodystrophy syndrome, a condition that prevents her from accumulating body fat and gaining weight. They discuss Lizzie’s experiences with bullying online and IRL and how she stopped lettin...
Sep 03, 2023•1 hr 4 min•Ep. 453
Remy and Emily are back with a Scoop du Jour and a Dear DST on today’s episode of Diet Starts Tomorrow. They kick off with an update about Queen’s body-positive anthem, “Fat Bottomed Girls,” and have a discussion about why it was left off of a recent Greatest Hits list. Then, in this week’s Dear DST, they discuss a listener’s dilemma in which her *almond mom* made comments about her sibling’s recent weight gain—and how the girls can convey to their mother that they’re more than their bodies. Che...
Aug 31, 2023•34 min•Ep. 452
On this episode of Diet Starts Tomorrow, Remy and Emily are talking about quitting—yup, quitting. Emily dishes on her recent social media break and why it was so helpful for her mental health. Remy has a really vulnerable moment where she talks about her current mental health struggles including (trigger warning!) depression, suicidal ideation, and just giving up on it all. To that end, though, she talks about how quitting smoking weed has been really helpful. They wrap up with a v relatable mom...
Aug 27, 2023•56 min•Ep. 451
On today’s episode, Emily and Remy are reflecting on Miley Cyrus’s viral VMA performance with Robin Thicke from 10 years ago. They share how they felt about the performance and subsequent memes at the time compared to now. Why were we all so hard on Miley? Later, Remy and Emily answer a Dear DST from a listener about “reverse dieting.” Is it even a real thing? And how do you know if you’re actually eating enough? Check out our latest promo codes here: https://betches.com/promos Learn more about ...
Aug 24, 2023•34 min•Ep. 450
On today’s episode, Remy and Emily are joined by fan-favorite Jared Freid to chat all things body image, dating, and his new special 37 & Single. Jared opens up about how the DST audience helped him get more comfortable talking about his weight on stage, and Remy and Emily ask how those feelings about his body play out in dating (and in the bedroom). Later, Jared shares his approach to moderation, and they debate the supremacy of New York bagels. Plus, Jared shares how snacking can improve y...
Aug 20, 2023•1 hr 13 min•Ep. 449
Remy and Emily are back with a Class Smash or Pass, as well as a Scoop du Jour. Remy kicks off with a vulnerable moment where she admits she’s just been “feeling weird” lately, especially when it comes to working out and being in a body image rut. This leads into a discussion around the complicated feelings and the slippery slope around working out to feel good versus working out to have a certain body. They then discuss *that* viral ad for the French team in the Women’s World Cup and and work t...
Aug 17, 2023•39 min•Ep. 448
On this week’s episode of Diet Starts Tomorrow, Remy and Emily are diving into all things hair—yes, hair. If you know, you know: It’s a not-so-little thing that can make a big difference on your overall body image and self-esteem. They discuss a viral TikTok about plus-size women and their relationship with their hair length, as well as why hair can act as a security blanket for literally so many people. They then discuss the all-too-common experience of leaving the hair salon hysterically cryin...
Aug 13, 2023•1 hr 5 min•Ep. 447
Remy and Emily are back, and there’s a lot on the agenda. First, they dive into this week’s Scoop du Jour—the news about Whitney Port and her husband’s concerns that she’s “too thin.” She is now prioritizing her health, but it begs the question: As someone’s romantic partner, when does it become your business to comment on their weight? Which brings us to our next topic: this week’s Dear DST. In it, a listener explains that her husband has gained a lot of weight in the last few years and he’s no...
Aug 10, 2023•34 min•Ep. 446
Remy and Emily are back with a new episode of Diet Starts Tomorrow — and they’re diving into the whole “shedding for the wedding” thing. Or is it “shredding”? In any event, they sat down with Amanda Pargament (@healthbyamandarobyn), a recently-married certified integrative nutrition health coach, and Sharron Paul (@sharronicanyc), a hilarious comedian and wedding officiant who just got hitched herself. They talk about the pressure brides face in terms of body image, weight loss, and even family ...
Aug 06, 2023•1 hr 1 min•Ep. 445
On this week's episode, Remy and Emily and tackling a Dear DST from a listener asking how to cope when someone else's behavior is bringing up restrictive thinking. Remy and Emily give her some mantras to use for the next time she's stuck next to someone counting the M&Ms on a flight for 12 hours. Later, they talk about the viral aging filter and the various reactions to it on their FYPs. Remy and Emily talk about how using the filter made them feel and how they hope they feel about themselve...
Aug 03, 2023•30 min•Ep. 444
We're not sure if you've noticed, but literally everyone is talking about Barbie rn. On this week's episode, Emily and Remy join the convo and get real about how Barbie affected their body image growing up. Listeners weigh in with their Barbie memories, and Emily and Remy discuss whether or not Barbie is to blame for society's ridiculously high beauty standards. Plus, they delve into Barbie's history including the woman who created her and how Mattel has evolved the line to be more inclusive. Ch...
Jul 30, 2023•55 min•Ep. 443
Emily and Remy are back with a few DSTeachable Moments for this week’s episode. First, they tackle the difference between eating disorders and disordered eating with the help of Sam Previte’s blog post mentioned in our 7/16 episode with the hosts of What The Actual Fork. Emily gets vulnerable about how not getting a diagnosis for her eating disorder impacted her recovery. Can self-diagnosing actually be helpful when it comes to eating disorders? Later, Emily shares some DMs she received from lis...
Jul 27, 2023•31 min•Ep. 442
On this week’s episode of Diet Starts Tomorrow, Emily and Remy are joined by comedian and disability advocate Pamela Rae Schuller to talk about her life as a 4’7” person with Tourette’s. They start with a conversation about how Pam feels about the word disability and how she learned to love her height and her tics. Later, she opens up about dating with a disability and her experience on Jewish Matchmaker. Finally, Remy and Emily ask about what brands and places are doing a better job at accessib...
Jul 23, 2023•59 min•Ep. 441
Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone’s a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the com...
Jul 20, 2023•46 min•Ep. 440
On this week’s episode, Emily and Remy are joined by Sammy Previte and Jenna Werner, the dietitians behind the What The Actual Fork podcast, to discuss all things intuitive eating. First, Sammy and Jenna tell us their life stories, including how they got out of the diet culture mentality and started their body neutral practices. Remy and Emily ask the dietician besties all the questions running through your head as you scroll through TikTok… like wtf is set point theory? Are girl dinners good fo...
Jul 16, 2023•1 hr 22 min•Ep. 439
Remy and Emily are back—and they have a lot to discuss. They kick off by discussing whether or not you actually need to look good at someone else’s bachelorette party. Then, Emily shares how she found her “tummy twin” before they dive into the latest TikTok trend: girl dinner. They explain what it is (uh, basically a charcuterie plate) and discuss why they think the name is harmful. They then dive into this week’s Dear DST about a listener dealing with a long line of generational trauma when it ...
Jul 13, 2023•39 min•Ep. 438
No smiling with your eyes here, people—this week, Remy and Emily are diving into just how toxic “America’s Next Top Model” was… with none other than Sarah Hartshorne, a retired plus-size model who appeared on cycle 9 of the show. Sarah shares how she ended up on ANTM in the first place, what her casting call was like, and the moment she realized she was being scouted as the “plus size” model during her cycle. She gets into all of the toxicity behind the scenes, including the infamous makeovers, ...
Jul 09, 2023•1 hr 22 min•Ep. 437
In today’s episode, Remy and Emily do a “Dear DST” from a listener interested in freezing her eggs. She meets all of the requirements to do so, except one—yup, you guessed it—her BMI. At her height and weight, she is considered “unhealthy” and unfit to donate her eggs, despite them not asking any other questions about her physical activity levels, nutrition, or lifestyle. Remy and Emily dissect this frustrating situation, and talk about how BMI doesn’t actually determine your health. They then m...
Jul 06, 2023•33 min•Ep. 436
On today’s episode of DST, Remy and Emily sit down with lifestyle blogger, body activist, and curve model Raeann Langas. They talk about how she got started in the industry and WTF a curve model is anyway, because isn’t that just… a model? They then dive into the all-too-real feeling of growing up bigger than your friends, walking around looking at accessories while they try on clothes, and of course, the dreaded Abercrombie and Hollister era. Raeann chats about how messed up it is that so much ...
Jul 02, 2023•1 hr 5 min•Ep. 435
Remy and Emily got high for today's episode, but not in the way you're thinking. This week's Class Smash or Pass segment took them to Trapeze School New York. Who knew hanging on for deal life as you swing through the air would be such a great core workout?! Later, they answer a listener's Dear DST question regarding her parents' health. Is she just as bad as an almond mom if she tries to change their eating habits? Remy and Emily weigh in on how much you can parent your parents and how to cope ...
Jun 29, 2023•48 min•Ep. 434
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see...
Jun 25, 2023•58 min•Ep. 433
Does Remy have nipples? Still unclear… but if she does they were chilly for this week’s Class Smash or Pass at Remedy Place, a social wellness club specializing in meditative ice baths. Emily and Remy compare experiences and talk about the benefits of freezing your a** off for six long minutes. Speaking of a**es, this week’s Scoop Du Jour unpacks Sandoval’s wildly offensive comment from the Vanderpump Rules reunion about Ariana keeping her shirt on during sex. Remy and Emily unpack why the comme...
Jun 22, 2023•41 min•Ep. 432
Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises tha...
Jun 20, 2023•34 min•Ep. 431
So you think you can dance? This week’s guest Lindsay Arnold definitely can. The former So You Think You Can Dance contestant and Dancing With The Stars pro joins Remy and Emily on the pod to talk all about her body image ~journey~ from when she first started dancing as a mere bébé to having children of her own. Does the pressure to “snap back” after pregnancy hit even harder as a professional dancer? Lindsay shares how pregnancy changed her relationship with fitness and inspired her new exercis...
Jun 18, 2023•1 hr 1 min•Ep. 430
The DST Back For Seconds subscription is getting a glow up! Go to subscribe.betches.com and sign up for the annual subscription before the end of July to lock in the promotional rate. (If you're already subscribed on Spotify, our old platform is getting phased out, so act fast and don't miss an episode!) Hiring Alert! Betches is looking for a new content manager to run DST and help us make the podcast! Email your resume to Jobs@betches.com with the subject line "RUN DST” or go to betches.co/RunD...
Jun 17, 2023•4 min
TW: In this episode we talk about disordered eating, weight, and negative body image. Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old thought patterns. From feeling sick to swimsuit season to the rise of berberine, they unpack where these negative thoughts came from and how they’re working through it. This transitions into today’s Dear DST, all about g...
Jun 15, 2023•46 min•Ep. 429
To have plastic surgery or to not have plastic surgery, that is the q. Remy and Emily are talking all about cosmetic procedures, from the negatives to the positives to the in-betweens. Emily shares a recent encounter she had with plastic surgery, and how those intrusive thoughts just can’t help but show up—should I just redo my whole face to look like Bella Hadid? Remy talks about her two nose jobs, and the nuanced emotions that have come up in the years since. They share many listener-submitted...
Jun 11, 2023•51 min•Ep. 428
That feeling when you’re excited for summer but absolutely dreading bathing suit shopping…don’t worry, we’ve all been there. Remy tells Emily about her *actually* successful bathing suit haul (and spills where she got her cute new suits), and shares how the swimsuits have led to her loving different parts of her body. We love to hear it! Then onto a DSTeachable Moment, all about a listener’s experience with being vegetarian and vegan. Emily unpacks a food restriction habit that she’s been workin...
Jun 08, 2023•39 min•Ep. 427
