Can We All Just Agree That Changing Your Sheets Counts As A Workout?

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see yourself as a full human being and not a mashup of distorted body parts? Must. Be. Nice.

Check out our latest promo codes here: https://betches.com/promos

Learn more about your ad choices. Visit megaphone.fm/adchoices