Aleen and Sami return to share some positivity about how they’re making the most of the summer during the pandemic. They react to Jameela Jamil’s message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Next, they dive into a series o...
Jun 28, 2020•58 min•Ep. 128
This week Aleen and Sami are back to read some ‘Dear DST’ emails about quarantine, race, wellness, and how these all relate to one another. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Then they respond to a listener who is struggling to find fitness motivation an...
Jun 21, 2020•1 hr 12 min•Ep. 127
Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. They also discuss the question of what you’re supposed to do in the moment, and how best to make real progress. They cover their implicit biases, common pitfalls that lead to committing mic...
Jun 14, 2020•1 hr 6 min•Ep. 126
This week Aleen and Sami are joined by Betches Media’s own Dana Samuel to have an open conversation about race and wellness. They start with Dana’s experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Why is it so hard to find a black fitness instructor? They also talk about the la...
Jun 07, 2020•1 hr 13 min•Ep. 125
Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracy’s pregnant!) and maintaining proper nutrition in a global crisis. They start with details on Tracy’s pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what it’s like to be pregnant in a pandemic. Plus, they talk about why you shouldn’t lie to your therapist and reveal which one of them actually has (tak...
May 31, 2020•1 hr 9 min•Ep. 124
This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Carlie Rice (the girl behind DST’s Instagram) joins in to share some of the DST audience’s best (or worst, depending on if you agree) unpopular opinions. Are coed classes really better than all-female ones? And does choosing to stand in the front of the class really make you workout harder? They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and w...
May 24, 2020•1 hr 16 min•Ep. 123
Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. They start out talking about her childhood and eating like a kid (which, aren’t we all in quarantine tbh). She tells us which fad diets she’ll never do again, and how yo-yo dieting has been a constant issue in her life. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Why are people so hesitant to s...
May 17, 2020•59 min•Ep. 122
This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come fro...
May 10, 2020•1 hr 1 min•Ep. 121
On this surprise Friday episode, Sami and Aleen are back to share their instant reaction to Adele’s recent Instagram post and the viral response to her weight loss. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. But in a world that makes us feel like sh*t about our weight, is it ...
May 08, 2020•30 min•Ep. 120
Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. Next, Aleen give an honest Peloton review, they admit just how much they’re drinking in quarantine, and tell us about the best makeup advice they’ve ever received. We get an exciting update about Sami’s wedding re-planning process. Then ...
May 03, 2020•1 hr 10 min•Ep. 119
Sami and Aleen are back this week for PART ONE of the favorite things episode. They start the show by telling us what it means to be “all caked out”. Is it possible to kick a dessert addiction? Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. Blame it on qu...
Apr 26, 2020•1 hr 6 min•Ep. 118
Aleen and Sami are joined by fan favorite Dr. Shari Marchbein to talk about skincare during quarantine and why some people’s skin issues have been worse than normal. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Shari’s own experience with coronavirus. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. They also discuss sensitiv...
Apr 19, 2020•1 hr 7 min•Ep. 117
Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. They discuss the conversations they’ve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Then they dive into a series of listener que...
Apr 12, 2020•58 min•Ep. 116
Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. They start with a conversation about the valid reasons we’re all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they aren’t shared by everyone around you, and whether o...
Apr 05, 2020•53 min•Ep. 115
Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. They start with The Weirdest Thing I Do and a revelation about frosting. Next, they discuss the way this crisis will impact people now and in the future. Is this a turning point for the culture, or will we just go back to our old ways? Then they dive into a series of listener-submitted questions, including whether or not we sh...
Mar 29, 2020•1 hr 7 min•Ep. 114
Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. They start with the basics, including whether or not the virus hangs in the air after you cough, and if it’s safe to go for a run. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital a...
Mar 22, 2020•57 min•Ep. 113
Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. They answer some listener questions about coronavirus anxiety, including whether or not it’s safe to ...
Mar 15, 2020•1 hr 12 min•Ep. 112
Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. They share the “Weirdest Thing I Do” and talk about a new red-light therapy that Max tried. Next, they dive into Max’s new book and talk about the value of eating whole foods to help create a calorie deficit. Plus, they discuss how incre...
Mar 08, 2020•51 min•Ep. 111
Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. They start with a conversation about what makes for a good workout class, exercising in the dark, and Sami’s love for Solidcore. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Then they talk ...
Mar 01, 2020•1 hr 12 min•Ep. 110
This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. They start with a conversation about the ideal body type throughout history, and why we are often taught to value thinness over all else. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. They dive into the challeng...
Feb 23, 2020•56 min•Ep. 109
Sami and Aleen are back and start the show with a review of Sami’s new skin routine following last week’s episode. Then they dive into Taylor Swift’s new Netflix documentary “Miss Americana” and discuss her struggles with disordered eating and body image. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. They also talk about dealing with anxiety and how difficult it can be to express gratitude. Next, they talk about strategies for man...
Feb 16, 2020•1 hr 4 min•Ep. 108
Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. They start with a conversation about just how common adult female acne really is. Then she goes step by step through what your skin care routine actually should be. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Next, they talk a...
Feb 09, 2020•1 hr 25 min•Ep. 107
This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. They start with The Weirdest Thing I Do and a conversation about searching for “the perfect bite.” Then they dive into Darci’s personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where she’s at today. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having k...
Feb 02, 2020•1 hr 2 min•Ep. 106
Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. They share tools to listen to your body and explain the difference between inner noise and outer noise. Next, they discuss the best way to spot a diet in disguise and discuss the pote...
Jan 26, 2020•1 hr 10 min•Ep. 105
Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including...
Jan 19, 2020•1 hr 4 min•Ep. 104
Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. They start the show with a new segment called “The Weirdest Thing I Do” and a conversation about eating dessert for dinner. They discuss Ashley’s background, what it’s like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Plus, she shares her experience with a mystery s...
Jan 12, 2020•1 hr 5 min•Ep. 103
Sami and Aleen return from the holidays with their New Year’s resolutions and a look back to last year’s resolution episode. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and con...
Jan 05, 2020•57 min•Ep. 102
