Goes Without Saying - podcast cover

Goes Without Saying

SEPHY AND WINGwww.instagram.com
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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Episodes

no social battery & running on empty: podmas #10

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting and mirrorballing. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 10, 202446 min

Hating Home at Christmas: podmas #9

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with trauma, your uncle being a c**t, sneaking away to feel normal, and giving yourself permission to make the most of the season and enjoy Christmas. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 09, 202438 min

goals, habits, & endless spiralling: podmas #8

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 08, 202440 min

best and worst of festive recommendations: podmas #7

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on Michael Jackson, the sex scenes in Love Actually, being poor but famous, the Grinch, The Bleachers, and (goes without saying) Matilda Djerf. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 07, 202422 min

Red Flags & Dating Disasters! (let the alarm bells ring!): podmas #6

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on standing up for yourself in dating, building healthy relationships, dealing with low self-esteem and a lack of support, feeling insecure in being single, and reflecting on dating horror stories. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 06, 202437 min

trying to "feel christmassy" again: podmas #5

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on romanticising the end of the year and resisting the urge to be miserable, festive recommendations and activities, our wishlist, and favourite routines. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 05, 202434 min

'rasputin romances' & the myth of closure: podmas #4

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on how to move on, closure, on-again-off-again, awkward situationships, and getting over it without making your friends hate you. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 04, 202427 min

body-image, food, & the sanctity of the Meal Deal: podmas #3

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our favourite festive foods, irish cream, and finding out your parents are splitting up. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 03, 202436 min

self-esteem, beauty standards, & learning to like yourself: podmas #2

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on growing up and growing older, beauty standards, self-love and self-loathing in a patriarchy. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 02, 20241 hr 9 min

the End of Year OVERWHELM: podmas #1

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on running on low-power-mode, feeling exhausted at the end of the year, and hopeful and deluded for 2025. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Dec 01, 202441 min

forced friendships & feeling self-critical: off the record

podmothers sephy & wing enter the chat: spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Nov 25, 20241 hr

self-sabotage & self-loathing: likely place for her to be

podmothers sephy & wing enter the chat: spiralling on overthinking brief encounters with acquaintances, self-obsession and self-awareness, 'acting normal' and neurodivergence. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Nov 18, 20241 hr 2 min

the OVERWHELMED GIRL starter pack: unhinged and it shows

podmothers sephy & wing enter the chat: spiralling on the everyday frustrations and devastating realities of 2024, how to motivate change from anger, tangible ways to better your inner world, and the holy miracle that is Co-Op's £1 cookies. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Nov 14, 202451 min

HOW TO BRAIN DUMP & RESET: the 11:11 fresh start

podmothers sephy & wing enter the chat: spiralling on the end-of-year-overwhelm, the in-your-20s-overwhelm, the who-am-i-what-am-i-doing-overwhelm, etc. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Nov 11, 20241 hr 2 min

sex & rage: nobody hates women more than women

podmothers sephy & wing enter the chat: spiralling on the poster-child of patriarchy, misogyny, consent, rage-bait, the currency and capitalism of women's anger, sex, sex-work, and 'bonnie blue'. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Nov 04, 202450 min

HORROR STORIES: he cheated with my sister...

SEPHY & WING'S HORROR STORIES, CHAPTER 3 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on the horrors of betrayal, friendship vs. family, the scarcity of men, and Garfield and Scooby Doo. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 31, 202450 min

HORROR STORIES: his dad subscribed to my onlyfans...

SEPHY & WING'S HORROR STORIES, CHAPTER 2 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on the horrors of the internet, family drama, sexuality and sexualisation. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 30, 202450 min

HORROR STORIES: he didn’t tell me his ex was famous…

SEPHY & WING'S HORROR STORIES, CHAPTER 1 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on famous exes, andrew garfield's chicken shop date, break-up loyalties in friendship groups, insecurity in the early dating stage, red flags, and liquid luck. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 29, 202452 min

HORROR STORIES TRILOGY [teaser]

CHAPTER ONE UNLOCKS 29.10.24 ✷✷✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 28, 20242 min

off the record: life-changing advice, burnout, & bucket lists

podmothers sephy & wing enter the chat: spiralling on privilege and education, beauty product and life hack essentials, inspiration and muses, and night at the museum. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 21, 202455 min

off the record: IRL incels, youtube nostalgia, & middle-class breakfast cereals

podmothers sephy & wing enter the chat: spiralling on dealing with incels irl, our favourite friendship moments, spooky season activities and nostalgic-youtube-core. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 10, 202439 min

growing out of the male gaze: would've, could've, should've...

podmothers sephy & wing enter the chat: spiralling on the normalisation of desire for youth, dating app etiquette, and the sexualisation of young girls. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Oct 03, 202443 min

ageing & mourning your youth: dicaprio you will pay for your crimes

podmothers sephy & wing enter the chat: spiralling on ageing as a woman in a world obsessed with little girls, problematic dynamics in age gap relationships, and TikTok skincare children. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 29, 202442 min

the emotional intelligence gap: eldest daughter v. boyfriend

podmothers sephy & wing enter the chat: spiralling on teaching your boyfriend emotional intelligence, male validation, fizzling friendships, double standards, being a daughter. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 25, 202441 min

so your friends hate you, now what?: confrontation & communication 101

podmothers sephy & wing enter the chat: spiralling on double standards in relationships, being mistreated, letting things slide, building resentment, feeling neglected, and GCSE maths. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 22, 202436 min

jealousy, resentment, & fizzling friendships: is this play about us?

podmothers sephy & wing enter the chat: spiralling on feeling misunderstood, fizzling friendships, loneliness, difficult parents and crying about Krum. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 19, 202442 min

the isolating struggle of your 20s: *cries in lost & unemployed*

podmothers sephy & wing enter the chat: spiralling on loneliness, class struggles, jealousy and anxiety, shame and failure, and the unemployment curse of your early 20s. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 16, 202440 min

Sad Girl Autumn: having a hard time adjusting...

podmothers sephy & wing enter the chat: spiralling on the harsh realities of the dark months, struggling to get dressed in the seasonal identity crisis, and losing sunlight and your sense of self. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 11, 202435 min

How to Reset & Start Fresh: seasonal anxiety for dummies

podmothers sephy & wing enter the chat: spiralling on romanticising the season and overcoming anxiety, the academic calendar body-clock, new chapters and the fear of the unknown, romanticising autumn, and the Year of the Rat. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 08, 202439 min

privilege, plastic surgery, & the patriarchy: filler just to feel something?

podmothers sephy & wing enter the chat: spiralling on filler culture and plastic surgery, nepo babies and privilege, cultural 'critique', misogyny, and accountability. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Sep 06, 202438 min
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