Goes Without Saying - podcast cover

Goes Without Saying

SEPHY AND WINGwww.instagram.com
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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Episodes

off the record: laziness, anxiety & taylor swift

what doesn't kill you makes you a fan of sephy and wing... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 202345 min

toxic masculinity: just say you hate women and go

*cries in the patriarchy* join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Apr 10, 202344 min

ageing in ur 20s: how long have you *been* seventeen?

Too Old for Leo Club! we saved you a seat <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 202339 min

feminine rage & misogyny: #justgirlythings

women are angry, nature is healing <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 202343 min

"lucky girl syndrome" & delusional living: *privilege dupe!*

how does it feel to be god's favourite? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Mar 08, 202343 min

insecure & indecisive: you're on your own, kid

if you don't know where you're going... don't follow us <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 202328 min

how to find yourself when feeling lost: normalise rebranding! lose the typecast!

we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 202342 min

justice for That Girl?: goals, mindset glow-ups & healthy habits

new year, same chaotic sephy & wing <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Jan 09, 202352 min

fun & self-celebration: podmas #12

on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 24, 202226 min

how to have the best year of your life: podmas #11

on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 23, 202224 min

jealousy, obsession & competition: podmas #10

on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 22, 202229 min

the "lazy" girl myth & productivity: podmas #9

on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 21, 202228 min

bodies, restriction & veganism: podmas #8

on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 202233 min

growing-up & "new chapter" anxiety: podmas #7

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 19, 202236 min

self-love & self-loathing: podmas #6

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 202230 min

grief & reclaiming the festive season: podmas #5

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 17, 202228 min

privilege & influencer culture: podmas #4

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 202232 min

break-ups & rejection: podmas #3

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 202232 min

healing mothers & daughters: podmas #2

on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 202230 min

out-growing your old life: podmas #1

on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 13, 202234 min

'glow-DOWNs' & flop eras: i'm the problem, it's me

everybody agrees !!!!!! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Dec 12, 202241 min

situationships & settling: dating or *vali-dating*?

boys will be boys and sephy and wing will be angry. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

Nov 28, 202239 min

OUT NOW: OUR SUSTAINABLE ~stunning MERCH

sephyandwing.co.uk shop our new merch now. sustainable & circular & organic. love you lots <3 Hosted on Acast. See acast.com/privacy for more information.

Nov 24, 20224 min

how to live in alignment: she needs to sort out her priorities!

...with luv from the pits <3 join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

Nov 21, 202244 min

off the record: body dysmorphia, family trauma & scary movies

noo don't get insecure about your podcast ur so sexy aha xxx join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

Nov 14, 202235 min

being messy, stressy & proud: from laziness to liberation

name a more Aggressively Average duo... i'll wait. join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information....

Nov 07, 202248 min
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