how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ranking snacks… don’t say you weren’t warned. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information....
Feb 07, 2022•51 min
hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the ways in which we disregard our own happiness to appease the opinions of others. reformed people-pleasers say ~hell yeah !! join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gy...
Jan 31, 2022•1 hr
#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning). join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information....
Jan 24, 2022•55 min
tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflecting on their mental health, friendships, and patterns of overthinking. niche early 2000s horror stories included. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted...
Jan 17, 2022•59 min
respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worrying about that embarrassing thing that happened to you 7 years ago literally no one cares enough to remember, with love <3 join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7...
Jan 10, 2022•58 min
and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a Goes Without Saying utopia might look like, or can't tell the girls apart - despite sephy taking one for the team and going blonde - this might be the episode for you. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our d...
Jan 03, 2022•53 min
it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!<3 join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information....
Dec 27, 2021•53 min
POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never left in this raw episode of Goes Without Saying. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information....
Dec 20, 2021•51 min
adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with deadline horrors and achievement anxiety. your perfectionism is quaking. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information....
Dec 13, 2021•1 hr 2 min
was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information....
Dec 06, 2021•50 min
sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information....
Nov 29, 2021•58 min
if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3 join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information....
Nov 22, 2021•55 min
they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again… join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw Hosted on Acast. See acast.com/privacy for more information....
Nov 15, 2021•50 min
the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xx join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw Hosted on Acast. See acast.com/privacy for more information....
Oct 10, 2021•50 min
girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group ...
Oct 03, 2021•1 hr 1 min
the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if no one sees how aesthetic your life is… is it even aesthetic at all? join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t Hosted on Acast. See acast.com/privacy for more information....
Sep 26, 2021•48 min
‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and wild references thrown in for good measure. it’s sephy & wing’s life survival guide. results may vary. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV Hosted on Acast. See acast.com/privacy for m...
Sep 19, 2021•56 min
this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on friendship break-ups, class struggles, periods, pet peeves and mental health taboos. it’s prime sephy & wing content, and in six months when you’re saying you miss “the old ‘Goes Without Saying’”… it’ll be this episode you’re referring to. join the conversation every monday. speak your mind on the @sephya...
Sep 12, 2021•1 hr
is simply 'acknowledging your privilege' enough, or is this actually just the bare minimum? how do the complexities of race, class and social hierarchies intersect with feelings of shame and guilt around identity? and is social mobility a myth, or a viable reality in our society? in this personal episode of Goes Without Saying, sephy & wing get real about privilege. from the fetishisation of racial ambiguity, to the ongoing gentrification of working-class aesthetics, join us as we explore pr...
Sep 05, 2021•50 min
is "toxicity" nothing more than a beloved buzzword for girls that are obsessed with crystals, self-diagnosing, and andy from headspace? is there nuance and worthwhile substance in the "toxic relationship" conversation? are we all inherently "toxic", or just jaded and judgemental? all of these questions (and more!) will likely remain unanswered in this wild and chaotic episode of Goes Without Saying. sephy & wing reflect on their own destructive relationships, communication patterns, and atta...
Aug 29, 2021•50 min
just love urself it's easy!! in this ep of Goes Without Saying, sephy & wing are discussing whether radical self-love is productive, or just a capitalist scam. we're learning how to rebel against normalised self-hatred and genuinely accept our messy lives. from finding neutrality and balance in our perceptions of ourselves, to deciphering performed self-acceptance from authentic self-love, we're delving deep into the online self-love movement. is self-love actually attainable for everybody? ...
Aug 22, 2021•48 min
are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yourself is making you lose yourself in the process. in this ep of Goes Without Saying we're spiralling about our attachments to style and trends, and exploring how the ego intersects with specific aesthetics. from limiting attachments to labels, to finding flexibility in personal identity, we're here to remin...
Aug 15, 2021•47 min
(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep of Goes Without Saying. we're channeling our inner darkness and getting in touch with the parts of ourselves we don't always like... it's time to get ~uncomfy~. join the conversation every monday. speak your mind on the @se...
Aug 09, 2021•56 min
overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious productivity and crippling depression, to how we can ~actually~ allow ourselves to rest, we're discussing capitalism and hustle culture's worst enemy: burn out. come and join your burnt out besties as we redefine what it means to be 'productive' and learn to be disciplined in our commitments to ourselves. emma,...
Aug 02, 2021•58 min
it's not me, it's you. sephy & wing are back again to meddle with your relationships, and this week we're not holding back. in this episode of Goes Without Saying we're diving into your dating drama and giving you the advice you never asked for. why isn't your scrappy boyfriend texting you back? how can you avoid anxiety over the socially imposed time limit on 'virginity'? is clear communication actually attainable in sex and situationships? it's time to (say it with us) ~dUmP hiM~. join the...
Jul 19, 2021•1 hr 8 min
choose your fighter: a nuanced podcast with thoughtful insights and a cohesive narrative, or one that spirals into a mess of unanswerable questions and outdated references? well we're back with another episode of This Doesn't Go Without Saying, where we answer your burning and juicy questions that really can't go unsaid. is it a privilege to resist labelling your sexuality? can we ever move past a desire for institutional validation under capitalism? join sephy & wing for another bizarre epi...
Jul 12, 2021•1 hr 3 min
brb we’ve got growing pains. in this bizarre episode of Goes Without Saying, sephy & wing are unpacking personal development, transformation and growth. from flop eras to hot girl summers, we're chatting about self-imposed 'chapters' and why humans crave stability over everything else. can personal growth ever be measurable? is it inevitable to compare yourself with your friends? is the burger king vegan whopper really better than the royale? join us to unpack all the questions you never ask...
Jul 05, 2021•1 hr 1 min
is it your divine intuition, or is it just anxiety? from bizarre coincidences to undeniable red flags, sephy & wing are back for another stunning episode of Goes Without Saying. is it possible to distinguish fear from gut feelings? can we ever fully trust ourselves? we've been trying to solve the problem of anxiety vs intuition for years, so it's finally time to show our findings. spoiler: we still don't know the answer. join the conversation every monday. speak your mind on the @sephyandwin...
Jun 28, 2021•50 min
it's getting hot in here! in this juicy episode of Goes Without Saying, sephy & wing are delving deep into the world of sexual fantasies. from the nuances of sexuality to the complexities of desire, we're daydreaming away our hot girl summer. why are we all falling in love with celebrities and fictional characters? is it possible to fully understand our sexual desires? are our sexual preferences just a freudian nightmare? join us as we unpack sex, fantasy, and why the hound from game of thro...
Jun 21, 2021•58 min
your ~potentially problematic~ internet besties are back with another brutally honest episode of Goes Without Saying. join us (sephy & wing) as we unpack the facade of instagram perfection and ask the question: can anyone be truly authentic online? from virtue signalling to cancel culture, we're discussing whether the aesthetics of wokeness have become more important than actually being a good person irl. join the conversation every monday. speak your mind on the @sephyandwing instagram! you...
Jun 14, 2021•57 min
