anxiety: if you're overthinking say hell yeah - podcast episode cover

anxiety: if you're overthinking say hell yeah

Nov 22, 202155 min
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Episode description

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3


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