Goes Without Saying - podcast cover

Goes Without Saying

SEPHY AND WINGwww.instagram.com
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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Episodes

sexuality & sexual awakenings: off the record

podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Jun 29, 202544 minSeason 5Ep. 19

the Myth of Funny (Ugly) Men: the hot man's redemption arc

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Jun 23, 202558 minSeason 5Ep. 18

narcissists, 'saying no', & power dynamics: cult leader dupe!

podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Jun 15, 202550 minSeason 5Ep. 17

can friends survive a political divide?: new enemy unlocked

podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, failure, redirection, and knowing when to change course. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

May 19, 202553 minSeason 5Ep. 16

trauma bonding & problematic lovers: what doesn't kill you makes you cheat?

podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

May 11, 20251 hr 7 minSeason 5Ep. 16

success & the myth of happiness: dreams found dead

podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

May 04, 202549 minSeason 5Ep. 15

privilege blindness: a reality check? in this economy?

podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Apr 27, 202554 minSeason 5Ep. 14

dating types & turn-offs: off the record

podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Apr 20, 202542 minSeason 5Ep. 13

toxic traits & coping mechanisms: self-awareness or die trying

podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Apr 13, 202544 minSeason 5Ep. 12

forgive or forget: confrontation is a love language

podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Apr 06, 202556 minSeason 5Ep. 11

red flags & low standards: microdosing hell by settling

podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps. see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

Mar 30, 202556 minSeason 5Ep. 10

unlocking self-acceptance: getting your personality back

podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Mar 24, 20251 hr 4 minSeason 5Ep. 9

"pregnant & he's watching porn": off the record

podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of sexual exploitation. see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

Mar 17, 202552 minSeason 5Ep. 8

confidence or the comfort zone: choose your fighter

podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Mar 10, 202559 min

accepting your mediocrity: self-sabotage girls unite

podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of failure vs. fear of success. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Mar 03, 202551 min

why your inner child is BORED: the art of being selfish

podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Feb 24, 20251 hr 6 minSeason 5Ep. 6

wanting everything, doing nothing: indecision paralysis & the fig tree

*EPISODE FROM 12TH AUGUST 2024* podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Feb 21, 202547 min

'Thought Daughter' delusions: intellectualisation is ruining your life

podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Feb 17, 202547 minSeason 5Ep. 5

how to date straight men: challenge level impossible

podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare minimum, the vulnerability of infatuation, and everyday misogyny. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 20251 hr 2 min

THE BIG RESET #3: comparison is the thief of your hottest years

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapists. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Feb 03, 20251 hr

THE BIG RESET #2: baby's first gratitude journal

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Jan 27, 202559 min

THE BIG RESET #1: death of the flop era

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷ shop DIRTEA with code 'GOESWITHOUTSAYING' at dirteaworld.com ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information....

Jan 20, 202549 min

with love, from sephy & wing: podmas #25

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 25, 202415 min

overwhelming expectations, underwhelming reality: podmas #24

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 24, 202429 min

vision boards & new year rituals: podmas #23

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 23, 202426 min

going with the flow: podmas #22

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and receiving presents. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 22, 202428 min

your love language is ruining your life: podmas #18

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and the conditions of a compliment. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 18, 202434 min

sobriety, restriction, & self-care: podmas #17

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning self-love and self-care, restriction and exercise, and the slop that is men's dating app profiles. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 17, 202441 min

we keep fucking up: podmas #16

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and coping with fucking up, and the wrath of the Sephy & Wing curse. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk...

Dec 16, 202432 min
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