GoalChat - podcast cover

GoalChat

Debra Eckerlingthedebmethod.com
The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired. You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality.  A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network.
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Episodes

#250 Conversation on Corporate Health with Jess Dewell and Lance Robbins

On this episode of The DEB Show, hot Debra Eckerling wraps up a month of #GoalChatLive “health” topics with a conversation on Corporate Health. Guests Jess Dewell, Managing Partner, Red Direction, and Lance Robbins, Director of Talent Acquisition, XWP, share their thoughts on The Great Resignation, what makes a business healthy – and unhealthy, and much more. Whether you are the boss, a team member, consultant, or entrepreneur, there's always something you can do to improve company culture. Lear...

Apr 28, 20221 hr 5 minSeason 2Ep. 250

#249 Conversation on Emotional Wellbeing with Dorien Morin-van Dam, Jennifer Tsang, and Diann Wingert

On this episode of The DEB Show, Social Media Strategist Dorien Morin-van Dam, Leadership Coach Jenn Tsang, and Mindset Coach Diann Wingert join host Debra Eckerling to talk about emotional wellbeing and mental health. After more than two years of COVID-life – and the work, home, and life stress that goes with it – it's time for a conversation on strategies for better emotional self-care. Dorien, Jenn, and Diann shared their connection to the topic, as well as tips for celebrating wins, staying ...

Apr 21, 20221 hr 8 minSeason 2Ep. 249

#248 Conversation on Money Goals with Nicole Iacovoni, Laura Khalil, and Emma Lyons

On this episode of The DEB Show, Nicole Iacovoni, Laura Khalil, and Emma Lyons join host Debra Eckerling to talk about money goals. Nicole Iacovoni is a Financial Therapist and Licensed Psychotherapist, Date Your Money, Laura Khalil is a High-Performance Business Coach, Brave by Design, and Emma Lyons is an Intuitive Money Healer, Experience True Self. Nicole, Laura, and Emma have all faced financial challenges and turned things around; they are each on a mission to empower others with better mo...

Apr 14, 20221 hr 5 minSeason 2Ep. 248

#247 Conversation on Eat, Drink & Do Yoga with Rob Rosenthal & Eli Walker

On this episode of The DEB Show, host Debra Eckerling talks about healthy habits with a fun, playful twist with guests Rob Rosenthal and Eli Walker. Rob Rosenthal (aka Short Order Dad) is a food humorist, author, and chef; Author Eli Walker is the CEO and founder of Drunk Yoga. Rob and Eli share their backstories, as well as their thoughts on living healthy, eating well, and finding balance. There's even a nice oatmeal tangent, as well as a comparison of working out to eating a cookie versus bak...

Apr 07, 20221 hr 2 minSeason 2Ep. 247

#246 Conversation on Health & Balance with Howard Brown, Carmen Miranda & Jen Santos

On the episode of The DEB Show Howard Brown, Carmen Miranda, and Jen Santos - all entrepreneurs and health enthusiasts - join host Debra Eckerling to talk about Health and Balance. Howard Brown is an entrepreneur, author, and health advocate; Carmen Miranda, Intuitively Fit 360, is a fitness and wellness coach; and Jen Santos, The SAMBA Method, is a small-business consultant and work-life balance coach. Howard, Carmen, and Jen share their health and well-being journeys, how they found – and are ...

Mar 31, 202259 minSeason 2Ep. 246

#245 Conversation on Creativity with Erin Brown, Lowry Olafson & Lisa Rothstein

On this episode of The DEB Show, Erin Brown, Hot Red Carpet; Lowry Olafson, PowerSongs; and Lisa Rothstein, Drawing Out Your Genius, join host Debra Eckerling to talk about Creativity. Erin, Lowry, and Lisa, who have all creatively taken creativity to a whole new level, share their backstories and thoughts on creativity, tips for being more creative, and so much more. The message: Creativity is up to you. If you don't create it, it's never going to happen! Learn more about your ad choices. Visit...

Mar 24, 20221 hr 11 minSeason 2Ep. 245

#244 Conversation on Communication with Jeff Pulver, Shirin Laor-Raz Salemnia & Hank Wasiak

Communication skills are an asset to any business, industry, or specialty. This week on The DEB Show, host Debra Eckerling gathers friends from the #140conf community – founder Jeff Pulver, along with Shirin Laor-Raz Salemnia and Hank Wasiak – to talk about communication. Jeff Pulver is founder/curator of The VON3 Summit & #140Conf, Shirin Laor-Raz Salemnia is founder and CEO of PlayWerks and WhizGirls Academy, and Hank Wasiak is an Adjunct Professor at Marshall School of Business at USC. Th...

Mar 17, 20221 hr 2 minSeason 2Ep. 244

#243 Conversation on Community Management with Christina Garnett, Christine Gritmon & Dorien Morin-van Dam

On this episode of The DEB Show, host Debra Eckerling speaks with Christina Garnett, Christine Gritmon, and Dorien Morin-van Dam about Community Management. Christina Garnett is Senior Marketing Manager, Offline Community & Advocacy, HubSpot; Christine Gritmon is Senior Editor, Social Media Pulse, Agorapulse & Host, #ChatAboutBrand; and Dorien Morin-van Dam is an Organic Social Media Strategist, More In Media, and Community Manager, Social Media Pro. The group discusses how social media ...

Mar 10, 20221 hr 26 minSeason 2Ep. 243

#242 Conversation on March Forward with Sara Munro, Leisa Reid, and Lew Sabbag

How’s 2022 treating you? Are you making progress on your goals? Need a little nudge? This week, Host Debra Eckerling talks about how to March Forward with guests Sara Munro (Co-Host, #SocialChatter), Leisa Reid (Get Speaking Gigs Now), and Lew Sabbag (Publish Today Media). Since the guests have backgrounds in communications, speaking, and analytics, the conversation has the perfect mix of skills, insights, and perspectives. Sara, Leisa, and Lew shared their backstories, purposes, and plans, as w...

Mar 03, 20221 hr 1 minSeason 2Ep. 242

#241 Research with Polly Campbell & Stan Robinson, Jr.

On this episode of The DEB Show, host Debra Eckerling talks about Research with podcaster and author Polly Campbell (YOU, Recharged) and Stan Robinson, Jr., Digital Selling Trainer, Vengreso. The thing about research is this: you can research and you can be researched. Polly, Stan, and Deb dive into both sides of the research conversation. They also talk about authenticity, relationship development, and ways to avoid the research rabbit holes. Learn more about your ad choices. Visit megaphone.fm...

Feb 24, 20221 hr 2 minSeason 2Ep. 241

#240 Conversation on Soft Skills with Eliza David, Laura Leach, and Tom Reid

On this episode of The DEB Show, host Debra Eckerling talks about soft skills with librarian and author Eliza David; career coach Laura Leach, Meredith Consulting; and chief problem solver Tom Reid, author of "Sustained Leadership WBS." We love soft skills: Empathy, problem-solving, leadership, listening, communication. But what does it take to develop them? Eliza, Laura, and Tom share their background and connection to the topic, tips for improving soft skills, and much more. Learn more about y...

Feb 17, 20221 hr 1 minSeason 2Ep. 240

#239 Conversation on Finding Your Voice with Bobbie Carlton, Lauren Conaway, and Katti Power

On this episode of The DEB Show, host Debra Eckerling speaks with Bobbie Carlton, Lauren Conaway, and Katti Power about finding, maintaining, and amplifying your voice. Bobbie Carlton is founder of Innovation Women, Innovation Nights, and Carlton PR & Marketing; a speaker; and publisher/EIC of Lioness Magazine; Lauren Conaway is founder and CEO of InnovateHER KC and co-host of the Startup Hustle Podcast; and Katti Power is a vocal health expert, voice and performance coach, and author. In ad...

Feb 10, 20221 hr 7 minSeason 2Ep. 239

#238 Conversation on February Fresh Start with Bernie Borges, Alina Fridman, and Liz H Kelly

Do you need a fresh start on your 2022 goals? You’ve come to the right place. This week, Debra Eckerling hosts a February Fresh Start Party with guests Bernie Borges, Alina Fridman, and Liz H Kelly. Bernie Borges is Host of the Midlife Fulfilled Podcast and V.P. Global Content Marketing at iQor; Alina Fridman is Founder/Creative Director of Featuring Fabulous Media and Host of the Genius Behind the Brand Podcast; and Liz H Kelly is Founder of Goody PR, Author of 8-Second PR, and Host of the 8-Se...

Feb 03, 202259 minSeason 2Ep. 238

#237 Conversation on Tapping into your Spirit with Sherry Richert Belul and Roger Killen

On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit. What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of happiness, gets joy from helping others craft their message in order to make an impact and help others. Sherry’s passion is in finding creative ways to express love. Sherry and Roger share their backstories and anecdotes, as well as advice for finding and ...

Jan 27, 202259 minSeason 2Ep. 237

#236 Conversation on Health and Wellness with Chef Eric Meredith, Deborah Myers, and Catherine Turley

On this episode of The DEB Show, host Debra Eckerling discusses Health and Wellness with Chef Eric Meredith, Deborah Myers & Catherine Turley. Chef Eric Meredith is Chief Wellness Officer for Afro Vegan; Deborah Myers, Deborah Myers Wellness, is a Certified Acupressurist and Jin Shin Jyutsu practitioner; and Catherine Turley is the author of Superwoman Secrets Revealed and CEO of Fit Armadillo. Our experts agree: Becoming healthy starts with a commitment to yourself. When you know the ”Why” ...

Jan 20, 20221 hr 5 minSeason 2Ep. 236

#235 Conversation on Mindset with Bernadette Boas, Stacia Crawford, and Rachael Wolff

On this episode of The DEB Show, Bernadette Boas (Ball of Fire Coaching), Stacia Crawford (Stay Ready Media), and author Rachael Wolff ("Letters to a Better Me") join Debra Eckerling to talk about Mindset. The panel discusses the value of mindset and ways to improve mindset. Really, the conversation focused on embracing who you are, where you come from, and what you want. Mindset is about growth, choosing yourself, and moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoice...

Jan 13, 20221 hr 4 minSeason 2Ep. 235

#234 Conversation on 2022 Goals with Julie Riley, Annie P Ruggles, and Jennifer Watson

On this episode of The DEB Show, host Debra Eckerling celebrates the start of 2022 - and 2022 goals - with Julie Riley, Annie P Ruggles, and Jennifer Watson. Julie Riley is Social Media Manager at StreamYard, Annie P Ruggles is the Founder & Dean at The Non-Sleazy Sales Academy, and Jennifer Watson is Senior Social Media Manager at ActiveCampaign, as well as a meteorologist. As the group talks about wins, goals, and tips for success, this heartfelt, supportive conversation becomes a cross be...

Jan 06, 20221 hr 7 minSeason 2Ep. 234

#233 Conversation on Showcasing Yourself with Judy M Baker, Dean Hankey, and Jeff Klein

On this episode of The DEB Show, host Debra Eckerling speaks with Book Marketing Mentor Judy M Baker, Marketing Magician Dean Hankey (Pay it Forward & Profit), and Business Speaking Sherpa Jeff Klein (Speaker Coop) about Showcasing Yourself. You can only share what you know – and how you help – if people know who you are. The threesome – who are fans of speaking for showcasing yourself – share the origins of their “monikers;” insights, advice, and goals for standing out; and more. Learn more...

Dec 30, 20211 hr 2 minSeason 2Ep. 233

#232 Conversation on Mission and Motto with Mike Bruny and MK Mueller

On this episode of The DEB Show, Ambassador Mike Bruny and MK Mueller join host Debra Eckerling to talk about Mission Statements and Mottos! Deb likes to start the new year in DEBcember to help others set the tone for a successful 2022. Mike Bruny (No More Reasonable Doubt) is a Passion and Purpose Project Coach, an Employee Experience and Belonging Strategist, and the Creator of Hashtags to Handshakes. Author MK Mueller ("8 to Great") is a TEDx Speaker, Trainer, and Coach. Mike and MK discuss t...

Dec 16, 20211 hr 2 minSeason 2Ep. 232

#231 Conversation on Visualization with Stephanie Costello, Talia Dashow, and Tania Sterl

On this episode of The DEB Show, host Debra Eckerling speaks with relationship mentor Stephanie Costello (Freedom in Safety), speaker and coach Talia Dashow, and style strategist Tania Sterl (Sterl on Style) for their take on Visualization. Our experts approach visualization from the lens of communication (Stephanie), creativity (Talia), and style (Tania). They discuss internal and external visualization, visualization for manifestation; tools, tips, and goals for better visualization; and more....

Dec 09, 202159 minSeason 2Ep. 231

#230 Conversation on Start 2022 Now with Joey Held, Keith Spiro & May King Tsang

On this episode of The DEB Show, Joey Held, Keith Spiro, and May King Tsang join host Debra Eckerling to celebrate #DEBcember! It’s #Goal season! There’s no need to wait until January for your fresh start. Joey Held is a writer and podcaster, Keith Spiro is a business strategist and community builder, and May King Tsang is the original FOMO creator. Joey, Keith, and May King discuss their wins from 2021, their 2022 goals, and what surprised them most about last year. They also offer inspiration ...

Dec 02, 202156 minSeason 2Ep. 230

#229 Conversation on Giving Back with Howard Brodwin, Zak Karsan, and Anh Nguyen

On this Episode of The DEB Show, host Debra Eckerling speaks with Howard Brodwin, Zak Karsan, and Anh Nguyen about Giving Back. Howard Brodwin is the Founder of Sports and Social Change and Co-Founder & Chief Impact Officer of CommonAlly; Zak Karsan is Co-Founder & CEO of SecureEDEN and on the Board of Directors for Scleroderma Foundation New England; and Anh Nguyen is the Founder of Amplified Marketing and the Houston Leadership Board Chair for the Arthritis Foundation. The trio shares ...

Nov 25, 20211 hr 2 minSeason 2Ep. 229

#228 Conversation on Dreams with Elise Marie Collins, Cat Dillon & Leslie Marsh

On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams - literal and aspirational Dreams - and Sleep. A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach. The group discusses what we can learn from ou...

Nov 18, 20211 hr 1 minSeason 2Ep. 228

#227 Conversation on Hope with Tisha Janigian, Allen Klein & Jenny Mulks

On this Episode of The DEB Show, Debra Eckerling hosts an uplifting conversation with Tisha Janigian, Allen Klein, and Jenny Mulks about Hope. Tisha, Allen, and Jenny have not only lived through trauma, they share their experiences to help others. Tisha Janigian is the Founder of She is Hope LA, Allen Klein is an award-winning speaker and best-selling author of books that include The AWE Factor, Embracing Life After Loss, and The Healing Power of Humor, and Jenny Mulks is Founder & CEO of Al...

Nov 11, 20211 hr 1 min

#226 Conversation on Passion Projects with Aadip Desai & Jennifer Navarrete

On this Episode of The DEB Show, host Debra Eckerlinng speaks with Aadip Desai and Jennifer Navarrete about Passion Projects. Aadip is a screenwriter and founder of the LA TV Writers group on Facebook. Jennifer is a media mixologist, podcast host/producer, and founder of National Podcast Post Month! Along with tips and tons of inspiration, Aadip and Jennifer talked about their journeys, passion projects, plans, and more. November is National Novel Writing Month (#NaNoWriMo) and National Podcast ...

Nov 04, 20211 hr 1 minSeason 2Ep. 226

#225 Conversation on Strategy & Systems with Desiree Bolin, Robert Butwin & Bonnie Chomica

On this Episode of The DEB Show, Debra Eckerling speaks with Desiree Bolin (Founder & CEO of Virtually Sourced Solutions), Robert Butwin (Business Strategist and Networking Mentor), and Bonnie Chomica (Content Creation Mentor) about Strategy and Systems. As Deb met her guests through online networking events, networking as a strategy for business growth was a common theme in the conversation. Desiree, Robert, and Bonnie shared their favorite tips, tools, and tactics for creating successful s...

Oct 28, 202156 minSeason 2Ep. 225

#224 Conversation on Messaging with Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe

On this Episode of The DEB Show, Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe join host Debra Eckerling for a message-filled conversation about Messaging. Ethan Beute is Chief Evangelist of BombBomb and co-author of "Human-Centered Communication;" Christian Karasiewicz is the Owner of Social Chefs, Content Marketing Manager at StreamYard, and host of the Launch Your Live show; and Sheryl Plouffe is a Video Strategist & Repurposing Expert, Cash in on Camera. The central theme: Your ...

Oct 21, 20211 hrSeason 2Ep. 224

#223 Conversation on Leadership with Jess Dewell, Tom Reid, and Jenn Tsang

On this Episode of The DEB Show, host Debra Eckerling speaks with powerhouse leaders Jess Dewell, Tom Reid, and Jenn Tsang about Leadership. Jess Dewell is the Managing Partner, Operations + Strategy, at Red Direction, and Host of the Bold Business Podcast; Tom Reid is the author of "Sustained Leadership WBS" and a Consultant and Trainer in Leadership Development; and Jenn Tsang hosts the In the Lead Show podcast and is a Leadership Coach The group discusses the attributes of leaders, the challe...

Oct 14, 202159 minSeason 2Ep. 223

#222 Conversation on Impact with Civia Caroline, Kimberley Day & Karen Laos

On this episode of The DEB Show, host Debra Eckerling speaks with Music Industry Impact Coach Civia Caroline, Marketing Specialist Kimberley Day (Write & Grow Rich), and Communications and Confidence Champion Karen Laos about Impact! The guests agreed: Impact starts with you! It’s all about reaching and helping others, starting a ripple effect, and inspiring people to think and/or act differently. Civia, Kim, and Karen share their backstories, as well as tips and inspiration for having more ...

Oct 07, 202157 minSeason 2Ep. 222

#221 Conversation on Creating Content with Rick Broida, Erika Heald, and Jon Moore

On this episode of The DEB Show, Tech Editor/Writer Rick Broida, Content Marketing Strategist Erika Heald, and Chief Deployment Officer of The Asset Jon Moore talk about Creating Content with host Debra Eckerling. Rick, Erika, and Jon - who have experience and insight in writing, marketing, events, and more - share their backstories, side hustles, and lots of tips. The guests agree on the key elements for creating content: know your purpose/mission; educate, inform, entertain; and have fun! Lear...

Sep 30, 20211 hr 1 minSeason 2Ep. 221
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