GoalChat - podcast cover

GoalChat

Debra Eckerlingthedebmethod.com
The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired. You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality.  A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network.
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Episodes

#220 Conversation on Creating Video with Dave Basulto, CF Jackson & Julie Riley

On this episode of The DEB Show, host Debra Eckerling speaks with Dave Basulto, Founder, iOgrapher; CF Jackson, Content Coordinator, iDefineTV; and Julie Riley, Social Media Manager, StreamYard about Creating Video! Dave, CF, and Julie share insights on tools, production, and distribution. Plus, they offer tips for getting started, up-leveling your video content, and using video for business. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 20211 hr 8 minSeason 2Ep. 220

#219 Conversation on Visibility with Colleen Biggs, Stacia Crawford & Caterina Rando

On this episode of The DEB Show, host Debra Eckerling speaks powerhouses Colleen Biggs, Lead up for Women; Stacia Crawford, Stay Ready Media; and Caterina Rando, Thriving Women in Business; about Visibility! Colleen, Stacia, and Caterina talk about the value of visibility, share tips for being seen, and offer tons of motivation to do so. In order to be visible, you need to put yourself out there consistently - even when you don’t feel like it’s working - because, “It’s always working.” Learn mor...

Sep 16, 20211 hr 5 minSeason 2Ep. 219

#218 Conversation on Food with Cat Dillon, Dr Meg Haworth, and Beth Howard

On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth ("Get Well Now"); and pie baker and author Beth Howard ("Making Piece") about one of her favorite topics: Food! Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more. Remember, food is fun. And it’s also one of the best forms of self-care. Lea...

Sep 09, 20211 hr 1 minSeason 2Ep. 218

#217 Conversation on Imagination with David Chen, Brandie June, and Thomas Moser

On this episode of The DEB Show, host Debra Eckerling talks about imagination with David Chen, Co-Founder of AngelVest; Author Brandie June (Gold Spun), and Storyboard Artist Thomas Moser (Duncanville). According to the guests, imagination is "Anything beyond your actual reality" (Brandie), "What you can think of" (Thomas), "What you can dream of" (David). David, Brandie, and Thomas share how they used imagination in – and outside of – their creative endeavors over the last year, tips for gettin...

Sep 02, 20211 hrSeason 2Ep. 217

#216 Conversation on Fitness with Steve Brossman, Carmen Miranda & Susan Valot

On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness. The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness. Remember, the more fun your fitness choice is, the more likely you are to i...

Aug 26, 20211 hr 1 minSeason 2Ep. 216

#215 Conversation on Fun with Kathy Klotz-Guest, Karen Pulver & Katrina Sawa

On this episode of The DEB Show, host Debra Eckerling is joined by Improv in Business Speaker/Trainer Kathy Klotz-Guest; Teacher and Founder of Grateful Goddesses Karen Pulver; and multi-faceting Entrepreneur, Speaker, and Author Katrina Sawa. While the topic is fun in business, the group delves into choosing yourself, embracing change, and thriving. Deb, Kathy, Karen, and Katrina also discuss the value of improv (“Yes, and” yourself); finding – and scheduling – fun (Put yourself first, clients ...

Aug 19, 20211 hrSeason 2Ep. 215

#214 Conversation on Self-Sabotage with MJ Fievre, Tara Reinbolt & Annie P Ruggles

On this episode of The DEB Show, MJ Fievre, Tara Reinbolt, and Annie P Ruggles join Debra Eckerling to talk about self-sabotage. MJ Fievre (the Badass Black Girl series), Tara Reinbolt (Secrets to Career Success Summit), and Annie P Ruggles (Non-Sleazy Sales Academy) shared their own self-sabotage experiences, along with their thoughts on the why, how – and how not to – self-sabotage. Listen to this lively, fun, and informative conversation on something that impacts everyone at some point in the...

Aug 12, 202157 minSeason 2Ep. 214

#213 Conversation on Resilience with Howard Brown and Mindy Corporon

On this episode of The DEB Show, Debra Eckerling was joined by Howard Brown and Mindy Corporon, who shared perspective – as well as tips for developing resilience. A serial tech entrepreneur, Howard is a two-time cancer survivor, advocate, and author (Shining Brightly). Mindy is an entrepreneur, thought-leader, and author of Healing a Shattered Soul – My Faithful Journey of Courageous Kindness after the Trauma and Grief of Domestic Terrorism. Both were extremely candid in discussing what resilie...

Jul 29, 20211 hr 1 minSeason 2Ep. 213

#212 Conversation on Careers in Business with Jon Dwoskin, Joyce Johnson & Dorien Morin-van Dam

On this episode of The DEB Show, Debra Eckerling brought together Business Coach and Podcaster Jon Dwoskin, Sales Champion and Founder of Why Sales Network Joyce Johnson, and Organic Social Media Specialist and Virtual Summit Host Dorien Morin-van Dam for a conversation on Business Careers. No matter your specialty, there are bound to be elements of business within your career. These fabulous entrepreneurs discussed how they got into their specialties, as well as hidden sales careers, the value ...

Jul 22, 20211 hr 6 minSeason 2Ep. 212

#211 Conversation on Confidence with Joan Gelfand and Jessika Phillips

On this episode of The DEB Show, Debra Eckerling speaks with author Joan Gelfand ("You Can Be a Winning Writer") and relationship marketing expert Jessika Phillips (NOW Marketing Group) about Confidence. Joan and Jessika spoke about the value and benefits of confidence, how to develop confidence, and so much more. To have confidence, you need to be comfortable with yourself: know and embrace what you are good at. Plus, finding or building a community of positive reinforcement makes a world of di...

Jul 15, 202159 minSeason 2Ep. 211

#210 Conversation on Happy Mid Year with Denny Brown, Elaine Hall, and Jeff Sweat

This episode of The DEB Show was all about celebrating challenges and preparing to take on the rest of the year! Guests Denny Brown, co-Founder Ramsay Brown Media; Visionary, Inclusion Activist and Founder of The Miracle Project Elaine Hall; and Jeff Sweat, Author and Founder of Sweat + Co, shared their backstories, passion projects, lessons learned over the last year, and so much more. "Fate is the hand we are dealt," Hall says. "Destiny is how we play our hand." Learn more about your ad choice...

Jul 08, 202156 minSeason 2Ep. 210

#209 Conversation on Rebuilding Your Image with Kate Paine and Tania Sterl

On this episode of The DEB Show, Debra Eckerling speaks with Kate Paine and Tania Sterl about Rebuilding Your Image. Kate Paine, Standing Out Online, is a personal branding consultant with a specialty in LinkedIn. Tania Sterl, Sterl on Style, is a personal stylist and image coach. Digital and physical branding came together for this wonderful conversation on the power of your image. The episode covers transformation, as well as how to create a persona that helps you claim and embrace the life yo...

Jul 01, 202154 minSeason 2Ep. 209

#208 Conversation on Reinventing with J Bruce Jones, Lew Sabbag & Keith Spiro

On this episode of The DEB Show, Debra Eckerling speaks with J Bruce Jones, Lew Sabbag, and Keith Spiro about podcasting. Bruce Jones is a self-publishing advisor and author, Lew Sabbag is a digital specialist, and Keith Spiro is a business strategist and community builder. The trio, who started the Boston Internet Marketing (live and online) meetup ten years ago, share their reinvention stories, their enthusiasm for reinvention, where they find inspiration, and much more. Learn more about your ...

Jun 24, 202155 minSeason 2Ep. 208

#207 Conversation on Spirit & Self Care with Suzanne Gundersen, Dr Meg Haworth & Robert Manolson

On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention. Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a holistic psychologist and nutrition strategist, and Robert Manolson’s expertise is powerful-play. All three are healers, so the conversation was full of positive energy and amazing tips! Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jun 17, 202153 minSeason 2Ep. 207

#206 Conversation on Rocking LinkedIn with Dayna Steele & Viveka von Rosen

On this episode of The DEB Show, Debra Eckerling speaks with Dayna Steele and Viveka von Rosen, co-authors of "101 Ways to Rock LinkedIn." The conversation is filled with anecdotes, advice, and laughter, along with lots of reconnecting and LinkedIn tips. Want to be successful? Know your why and your mission. Highlight who you are and how you help. Always be connecting. And have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 202156 minSeason 2Ep. 206

#205 Conversation on Instagram with Jenn Herman, Jenn's Trends

On this episode of The DEB Show, Debra Eckerling speaks with Jenn Herman of Jenn's Trends. Jenn, who is the go-to expert on images and Instagram, has written several books on Instagram and is a co-author of the "Ultimate Guide to Social Media Marketing." The episode covers creating and editing images and branding, as well as some sidetracks into Stories and IGTV. The overarching theme: no matter what your position on pics and social media, “Start where you are. And go from there.” Learn more abo...

Jun 03, 202158 minSeason 2Ep. 205

#204 Conversation on Blogging with Mike Allton, Kate Farrell & Dave Watson

On this episode of The DEB Show, Debra Eckerling speaks to author-bloggers Mike Allton, Kate Farrell, and Dave Watson. Blogging Brute Mike Allton from Agorapulse is co-author of "The Ultimate Guide to Social Media Marketing;" Kate Farrell, author of "Story Power," blogs at StorytellingForYou.net; and Dave Watson of Movies Matter is the author of "Walkabout Undone." The guests talked about what led them to start blogging, offered a variety of tips, and shared some of the unexpected – and expected...

May 27, 20211 hr 6 minSeason 2Ep. 204

#203 Conversation on Livestreaming with Julie Riley, Streamyard

Debra Eckerling speaks with Julie Riley, social media manager for StreamYard, on this episode of The DEB Show. Note: Debra uses Streamyard for her #GoalChatLive show. Julie, who has been working in social and digital media since 2007, shares the value of live streaming, live-stream tips – for hosts and guests, and so much more! According to Julie, the best time to start livestreaming is now. So what are you waiting for? Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 202148 minSeason 2Ep. 203

#202 Conversation on Storytelling with Tanya Ko Hong Leslie Marsh & Jennifer Navarrete

On this episode of The DEB Show, Debra Eckerling speaks to Poet Tanya Ko Hong, Shamanic Storyteller Leslie Marsh, and Media Mixologist Jennifer Navarrete. They talk about the power of story … in the past, present, and future; tips for embracing and releasing your stories; and so much more. Whether you need a nudge to tell your story or just want to listen to a fun and enlightening conversation with some amazing women, be sure to tune in to this storytelling party. Learn more about your ad choice...

May 20, 20211 hr 5 minSeason 2Ep. 202

#201 Conversation on Podcasting with Michelle Elise Abraham, AmplifYOU

The DEB Show (formerly the Guided Goals podcast) kicks off season two with a conversation between host Debra Eckerling and podcast host/producer Michelle Elise Abraham, AmplifYOU and My Podcast Coach. Michelle, who has been podcasting since 2012, supports businesses with their podcasters, so experts can remain in their “zone of genius.” She also co-hosts a regular podcaster zoom, where hosts can connect to guests and vice versa. Whether you are a podcast fan, host, guest, or all of the above, yo...

May 20, 202140 minSeason 2Ep. 201

Ep #41: Visibility with Denise Wakeman

Denise Wakeman joins us on the Guided Goals Podcast, and we’re going to talk about visibility. Denise is a digital marketing strategist, who works with authors and online entrepreneurs to strategically use social marketing tools to gain visibility, build credibility, and get their message out to the world. Denise talks about the every changing digital marketing and social media space, the importance of visibility, tips for how to increase your visibility, her branding journey, and more. The Guid...

Jul 05, 201625 min

Ep #40: Crowdfunding with John Trigonis

John T. Trigonis joins us on the Guided Goals Podcast, and we’re going to talk about Crowdfunding. A writer and story maker, John is author of Crowdfunding for Filmmakers –– 2nd Edition and mentors campaigns as Indiegogo's head Film & Creative Campaign Strategist. John explains why crowdfunding is important, as well as how to create a campaign and set yourself up for success. Although it’s geared toward crowdfunding for filmmakers, there are valuable tips for anyone considering crowdfunding ...

Jun 28, 201630 min

Ep #39 Taking Care of Your Body with Philippe Coudoux

Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture. Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and r...

Jun 21, 201628 min

Ep #38 Networking with Cheryl Tan

Cheryl Tan joins us on the Guided Goals Podcast, and we’re going to talk about networking. Cheryl is the founder and CEO of Tan Media LLC, a media strategy company that shows entrepreneurs how to get the attention they want. Cheryl talks about how networking is more than just going to events and handing out business cards. She offers tips on how to really connect and follow up. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to ...

Jun 14, 201625 min

Ep #37: Accelerating Your Projects with Dr Michael Lennox

Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about accelerating your projects Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind. Michael talks about ways to accelerate your projects, what to do when you can't move forward, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the...

Jun 07, 201623 min

Ep #36: Video with Steve Dotto

Steve Dotto joins us on the Guided Goals Podcast, and we’re going to talk about Video. Steve is Canada's most respected geek. For over 20 years, as host and executive producer of Dotto Tech. Steve entertained and educated millions of Canadians on all aspects of technology. He has since re-invented himself, learning the world of social media, online community building and Internet Marketing, and has built his YouTube channel into his new career. Steve talks about the difference between types of v...

May 31, 201629 min

Ep #35: Live Video with Kim Garst

Kim Garst joins us on the Guided Goals Podcast, and we’re going to talk about Live Video. Kim is the best -selling author Will The Real You Please Stand Up; Show, Up, Be Authentic and Prosper in Social Media. She is the CEO of Boom Social, a social selling training and consulting agency, and her blog, kimgarst.com, is one of the top social media resources in the world. Kim talks about Periscope and Facebook Live, the value of live video, how to get started, and more. Learn more about your ad cho...

May 24, 201625 min

Ep #34: Writing Video Games with Robert Denton Bryant

Robert Denton Bryant joins us on the Guided Goals Podcast, and we’re going to talk about writing video games. Robert has worked in Hollywood in both marketing and production, and in video games as both a publisher and a developer. He is author of Slay the Dragon Writing Great Video Games. Robert shares why video game writing is worth exploring, ways to get started, online tools, and more. The Guided Goals Podcast, hosted by Debra Eckerling, is a series of interviews sharing tools, direction, and...

May 17, 201624 min

Ep #33: Time Management with Pliar Alessandra

Pilar Alessandra joins us on the Guided Goals Podcast, and we’re going to talk about time management. Pilar is director of the writers’ studio "On the Page," host of the popular On the Page Podcast and author of The Coffee Break Screenwriter, which was released as a 2nd Edition at the beginning of April. Pilar shares tips for time management, writing exercises, screenwriting advice, and more. The Guided Goals Podcast, hosted by Debra Eckerling, offers tips, tools, and resources to help you pursu...

May 10, 201619 min

Ep #32: Using Social Media for Research with Jennifer Berson

Jennifer Berson joins us on the Guided GoalsPodcast,and we’re going to talk about using social media forresearch. Jenis the President & Founder of Jeneration PR, aPublic Relations & SocialMedia Marketing firm specializing inpromoting beauty, baby, andlifestyle brands. Prior to foundingJeneration PR in 2005, Jenniferwas a civil litigation attorney inLos Angeles. Jen shares how she turned her passion project intohercareer, as well as ways to use social media for different typesofresearch, ...

May 03, 201623 min
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