This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing. Connect with Dana: Websites: https://danasdiaz.com/ Instagram: https://www.instagram.com/danas.diaz/ — Have a topic you’d like Kyra to cover or know someone...
Apr 25, 2024•47 min•Season 4Ep. 52
This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her company Think Like A Woman provides a place for connection for women professionals and entrepreneurs. Conn...
Apr 18, 2024•35 min•Season 4Ep. 51
This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up. Connect with Jonathan Website: https://heyjonathandumas.com/ LinkedIn: https://www.linkedin.com/in/jonathan-l-dumas/ Thank you to this week's episode sponsor, McLaren ...
Apr 11, 2024•1 hr 9 min•Season 4Ep. 50
This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams. Connect with Cami Website: https://mclarencoaching.com/ Instagram: https://www.instagram.com/mclaren_coaching/ Thank you to this week's episode sponsor, McLaren Coaching. h...
Apr 04, 2024•53 min•Season 4Ep. 49
We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships. Connect with Riana Website: https://rianamilne.com/ Instagram: https://www.instagram.com/coachrianamilne/ Thank you to this week's episode sponsor, McLaren Coaching. https://mclarencoaching.c...
Mar 29, 2024•40 min•Season 4Ep. 48
This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’. Connect with Roxanne Website: https://pastednip.com/ Instagram: https://www.instagram.com/rickyrox_/ Thank you to this week's episode sponsor, McLaren Coaching...
Mar 21, 2024•50 min•Season 4Ep. 47
Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know. Connect with Tracy Website: https://www.self-madeu.com/ Instagram: https://www.instagram.com/self_madeu/ — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello...
Mar 15, 2024•42 min•Season 4Ep. 46
Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives. Connect with Lesley Website: https://opc.me/glowup Instagram: https://www.instagram.com/lesley.logan/ — Have a topic you’d like Kyra to cover or know someone she should interview? ...
Mar 08, 2024•49 min•Season 4Ep. 45
This week, The PMO Boss CEO & Founder, Laura Bowers joins the Glow Up. Gyrl Podcast. Laura shares how corporate burnout and hope for a better life, led to a self-discovery journey that included summitting Mt. Kilimanjaro, and encouraged her to take the leap of faith to finally quit her safe 9-5 burnout job and launch an AI Consulting company. Connect With Laura Website: https://www.thepmoboss.com/ LinkedIn: https://www.linkedin.com/company/the-pmo-boss/ Facebook: https://www.facebook.com/the...
Feb 29, 2024•43 min•Season 4Ep. 44
This week indie pop artist, Kingsley joins the Glow Up, Gyrl Podcast to chat about her musical journey. From her start with her family to writing about heartbreak to her connection to her audience when performing live, there’s no topic we don’t touch. Plus she’ll tell us the inspiration behind her new song, 'My Love', her new album and she’ll drop some tips for anyone looking to launch their music career. Connect with Kingsley Website: https://shor.by/kingsleymusic Instagram: https://www.instagr...
Feb 22, 2024•54 min•Season 4Ep. 43
We’re joined during this month of love by Unconditional Love Coach, Judith M. Costa who joins the Glow Up, Gyrl Podcast to share her insightful journey to self-love, and the things that hold us back from fully loving ourselves and accepting love from others. Connect with Judith Website: https://www.judithmcosta.com/ Instagram: https://www.instagram.com/judithcosta2/ — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Sh...
Feb 15, 2024•41 min•Season 4Ep. 42
COO & Co-Founder of FemGevity, Michele Wispelwey joins the Glow Up, Gyrl Podcast to discuss her path to entrepreneurship, grabbing hold of the right networking opportunities, how curveballs can help us all build better resilience and the impact her company FemGevity is removing negative stigmas around menopause and offering women solutions that help them feel confident, connected, and empowered in their womanhood in hopes to create a world where menopause is a transformative journey towards ...
Feb 08, 2024•47 min•Season 4Ep. 41
Life Mentor, Alara Sage, joins the Glow Up, Gyrl podcast this week. She will share wisdom regarding the utilization of pleasurable experiences as a strategic tool for alleviating anxiety and stress. Connect with Alara Website: https://www.alarasage.com/ Instagram: https://www.instagram.com/alarasage/ — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more...
Feb 01, 2024•44 min•Season 4Ep. 40
Time Management and Productivity Coach, Alexis Haselberger joins the Glow Up, Gyrl Podcast to talk all things productivity and how to successfully avoid distractions and master your goals in 2024! Connect with Alexis Website: https://www.alexishaselberger.com/ Instagram: https://www.instagram.com/do.more.stress.less/ YouTube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com...
Jan 25, 2024•50 min•Season 4Ep. 39
Join Kyra Mitchell Lewis, the host of the Glow Up, Gyrl Podcast, as she takes you on a journey through 2023—a year filled with growth, challenges, and personal transformations. Through her reflections, you will discover the power of resilience and the potential for positive change in your own life. Let's embrace this year together and see what amazing things it has in store for us! Connect with Kyra Website: https://www.glowupgyrl.com Instagram: @Glowupgyrl Have a topic you’d like Kyra to cover ...
Jan 18, 2024•32 min•Season 4Ep. 38
Kimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embrace the art of manifesting their dream life. Connect with Kimisha Website: https://www.queensmindset.net/ Instagram: @ queensmindset — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glo...
Jan 11, 2024•49 min•Season 4Ep. 37
Business Strategist and CEO, Kerry-Ann Powell joins the Glow Up, Gyrl Podcast this week to discuss empowering women entrepreneurs by equipping them with the proper tools and systems to run more efficient businesses. — Connect with Kerry Ann Website: https://www.trafalgarstrategies.co/ Instagram: @ kerryanntpowell — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowup...
Jan 04, 2024•1 hr 12 min•Season 4Ep. 36
Brandon Leibowitz, owner of SEO Optimizers, joins the Glow Up, Gyrl Podcast this week. In this episode, he will delve into enhancing your online presence through an effective SEO strategy. As an expert in his field, Brandon will shed light on the best practices for optimizing your website and increasing its visibility. Tune in to gain valuable insights and take your online presence to new heights.Connect with Brandon:https://seooptimizers.com/ Support the Show. Stay connected to Glow Up, Gyrl! F...
Dec 21, 2023•32 min•Season 4Ep. 35
What’s stopping you from reaching your goals? This week, Gina Mollicone-Long joins the Glow Up, Gyrl podcast to discuss how to stop playing small and reveal your greatness. — Connect with Gina Linktree: linktr.ee/ginamollicone | https://linktr.ee/ginamollicone — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more p...
Dec 14, 2023•52 min•Season 4Ep. 34
Thought leadership is more than expertise. This week, Nicky Billou joins the Glow Up, Gyrl podcast to discuss how true thought leadership comes from the heart. — Connect with Nicky Website: ecircleacademy.com/appointment | https://www.ecircleacademy.com/appointment — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether yo...
Dec 05, 2023•50 min•Season 4Ep. 33
Women's Transformational Coach, Sandra Wood joins the Glow Up, Gyrl podcast to discuss releasing toxic relationships and establishing healthy boundaries. Plus, Sandra will share valuable insights on how to cultivate self-love in order to achieve true inner happiness. — Connect with Sandra Website:Sandrawood.com https://sandrawood.coach/ Social media: @Sandrawoodcoach | https://www.instagram.com/sandrawoodcoach/?hl=en — Unlock your potential with a Glowgetter membership! Join the Glowgetter commu...
Nov 24, 2023•47 min•Season 4Ep. 32
Want stronger relationships? Certified Dating Coach Beaonca Ward joins the Glow Up, Gyrl podcast to help discuss the secrets to making your relationship last longer. — Connect with Beaonca Social media: @therealbeaonca | https://instagram.com/therealbeaonca?igshid=OGQ5ZDc2ODk2ZA== Phone: Text session to 267-961-8884 to work with Beaonca — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more...
Nov 23, 2023•54 min•Season 4Ep. 31
Your next level is calling! Author JJ DiGeronimo joins the Glow Up, Gyrl podcast to discuss how you can unlock your potential and excel in your career and business. — Connect with JJ Website: jjdigeronimo.com Social media: @jjdigeronimo | https://instagram.com/jjdigeronimo?igshid=OGQ5ZDc2ODk2ZA== — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a care...
Nov 16, 2023•34 min•Season 4Ep. 30
Paula Conroy joins the Glow Up, Gyrl podcast to provide valuable insights on embracing your unique leadership style without compromising your authenticity. Discover how you can confidently lean into your natural abilities and lead with excellence.Connect with Paula Website: thefrequency.global | https://www.thefrequency.global/ Social media: @thefrequency.global | https://instagram.com/thefrequency.global?igshid=MmVlMjlkMTBhMg== — Unlock your potential with a Glowgetter membership! Join the Glow...
Nov 09, 2023•1 hr 2 min•Season 4Ep. 29
Looking to revamp your personal brand? Upgrading Women Founder, Rebecca Leppard joins the Glow Up, Gyrl podcast to help you take your brand to the next level. Connect with Rebecca LinkedIn: Rebecca Leppard | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy Website: upgradingwomen.com | https://upgradingwomen.com/ Social media: @girlbrand.uk | https://instagram.com/girlbrand.uk?igshid=bGU5c21odHN0Nnhy — Unlock your potential with a Glowgetter membership! Join the Glowgetter community to...
Nov 02, 2023•1 hr 5 min•Season 4Ep. 28
Author and Coach Susan Gold brings her empowering message to the Glow Up, Gyrl podcast. Tune in as she shares her journey of breaking free from toxic family dynamics and using her own traumas to inspire and uplift others. Find hope and inspiration in Susan's story as she encourages listeners to embrace their own healing and growth. — Connect with Susan Website: https://www.susangold.us/ Social media: @susangoldismagical Purchase Susan’s book, Toxic Family: Transforming Childhood Trauma into Adul...
Oct 26, 2023•55 min•Season 4Ep. 27
In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every stage of your life. In this discussion, we'll share valuable insights on how consistency is key when it comes to developing a healthy relationship wit...
Oct 19, 2023•50 min•Season 4Ep. 26
No one likes rejection, but we can learn to look at it as a redirection. Join host Kyra Mitchell Lewis as she shares how to bounce back from a job rejection on this week’s episode of the Glow Up, Gyrl Podcast Career Series. — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level...
Oct 09, 2023•33 min•Season 4Ep. 25
Getting over a tough breakup? This week, Nick Kidawski joins the Glow Up, Gyrl podcast to discuss how to bounce back after a bad breakup and get back to your life. — Connect with Nick Website: cultivatewellnessnow.com 14 Day Challenge: https://cultivatewellnessnow.com/challenge/https://cultivatewellnessnow.com/challenge/ — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed ...
Oct 05, 2023•1 hr•Season 4Ep. 24
Looking to land your dream job? Listen to this episode first! Join host Kyra Mitchell Lewis as she shares tips and tricks on this week’s episode of the Glow Up, Gyrl podcast. Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heigh...
Sep 28, 2023•39 min•Season 4Ep. 23
