Life is a journey that is constantly evolving and changing. As we move through different phases, we also transform ourselves. In this episode, Author and Coach Marnie Swedberg joins the Glow Up, Gyrl podcast to discuss the various phases of life and explain why each one requires a different version of yourself. From childhood to adolescence, adulthood, and even retirement, we’ll explore the unique challenges and opportunities that each phase brings. Join us as we uncover the secrets to embracing...
Sep 21, 2023•55 min•Season 4Ep. 22
What’s next? Master Life Coach Michael Mammina joins the Glow Up, Gyrl podcast to discuss how he helps people rediscover their life’s vision to determine what’s next and how they can live life to the fullest. — Connect with Michael Visit Michael’s website to learn more about his coaching programs and get started with a free session: https://michaelmammina.com/ Social media:@michaelmammina https://instagram.com/michaelmammina?igshid=MzRlODBiNWFlZA== — Unlock your potential with a Glowgetter membe...
Sep 09, 2023•47 min•Season 4Ep. 21
Whether you’re switching jobs or completely changing your career path, host Kyra Mitchell Lewis has tips for you on this week’s episode of the Glow Up, Gyrl podcast. Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in you...
Sep 07, 2023•37 min•Season 4Ep. 20
Who are you really? Do you show up as that person in every environment? Psychologist and Author Rachel Awes joins the Glow Up, Gyrl podcast to share how she began to live authentically and how you can live and walk in your authenticity every day. — Connect with Rachel Website: https://www.rachelawes.com/ Purchase The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life on Rachel’s website. — Unlock your potential with a Glowgetter membership! Join the Gl...
Aug 29, 2023•45 min•Season 4Ep. 19
What is self-love really? Candy Washington, host of The Soft Life with Candy Washington, joins the Glow Up, Gyrl podcast to discuss how we cultivate the right self-love and self-care for our individual needs. — Connect with Candy Website:candywashington.com/courses Use code GLOWUP10 for 10% off! Social media: @CandyWashington: https://www.instagram.com/candywashington/ Take advantage of a special Glow Up, Gyrl promo!GLOWUP10 for 10% off all Courses & Merch https://candywashington.com/courses...
Aug 24, 2023•1 hr 12 min•Season 4Ep. 18
It is possible to love what you do! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she discusses how you can find a career that you love! — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to reach new heights in your journey. Cli...
Aug 16, 2023•24 min•Season 4Ep. 17
Ready for a change of scenery? This week, Victoria Wolf – Entrepreneur, Publisher, Content Creator, and so much more – joins the Glow Up, Gyrl podcast to discuss how she transitioned from traditional living to life on the road. — Connect with Victoria Follow her on all social media platforms: @gfexplorers Victoria’s websites: gfexplorers.com wolfdesignandmarketing.com victoriawolfart.com — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive ...
Aug 09, 2023•34 min•Season 4Ep. 16
Do you have a passion for creativity but are unsure of how to turn it into a profitable career? Making a living while staying true to your creative side is indeed possible. Whether you are a student about to graduate or a professional considering a career change, there are ways to incorporate creativity into your work. Join host Kyra Mitchell Lewis as she shares the formula for unlocking your creative potential and successfully turning your passion into a profitable career.Unlock your potential ...
Aug 01, 2023•27 min•Season 4Ep. 15
Ready to give it all you’ve got? Next Level University CFO, Founder, Co-Host & Peak Performance Podcast Coach, Kevin Palmieri, joins the Glow Up, Gyrl podcast to drop gems on how we can master self-improvement. – Listen to Kevin’s Podcast Search Next Level University on all podcast platforms.Learn more about Next Level Universityhttps://www.nextleveluniverse.com/ — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips...
Jul 26, 2023•52 min•Season 4Ep. 14
Are you really living your best life? Certified Professional Coach and Mindset Guru Kate Glendon joins the Glow Up, Gyrl podcast to discuss how she helps women live their best lives by adopting a growth mindset. – Connect with Kate Website: glendoncoaching.com Instagram: @kglendon_coaching | https://www.instagram.com/kglendon_coaching/ — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more ...
Jul 20, 2023•41 min•Season 4Ep. 13
What if you could make every day your best day? The life-is-too-short guy (and Chairman and CEO of a public real estate company) Scott White joins the Glow Up, Gyrl podcast to discuss the journey to unbridled happiness. – Connect with Scott Website: https://www.lifeistooshortguy.com/ Purchase Scott’s book The Life is Too Short Guy! | https://www.lifeistooshortguy.com/book — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career...
Jul 09, 2023•38 min•Season 4Ep. 12
Exit stage left? This week, the Career Series continues as host Kyra Mitchell Lewis gives tips on knowing when to leave your current job and steps to create an effective exit strategy. — Unlock your potential with a Glowgetter membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources, and more - all designed to help you create a career and life you love! Whether you're just starting out or looking to level up, our membership empowers you to rea...
Jul 05, 2023•27 min•Season 4Ep. 11
Speaker and coach Louise McMilan joins the Glow Up, Gyrl podcast to discuss how we can live life to the fullest every day and how breast cancer was the best thing that ever happened to her. — Connect with Louise Visit Louise’s website: louisemcmilan.co.uk Instagram: @louise.mcmilan | https://www.instagram.com/louise.mcmilan — Join us on Patreon and unlock Your Potential with a Glowgetter Membership! Join the Glowgetter community today and gain exclusive access to career tips, guidance, resources...
Jun 20, 2023•45 min•Season 4Ep. 10
Lucia Williams, author of Our Miracle Baby: Dare to Believe, joins the Glow Up, Gyrl podcast to discuss how audacious hope and seeking help can assist you in reaching your dreams and goals. Connect with Lucia Purchase Lucia’s book Our Miracle Baby: Dare to Believe at luciawilliams.org. Instagram: @rhodeslk.williams | https://www.instagram.com/rhodeslk.williams — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. St...
Jun 19, 2023•41 min•Season 4Ep. 8
Interviewing for a new job is a lot like dating–from the wooing stage to the ghosting period. Join Host Kyra Mitchell Lewis as she discusses how to avoid having the rose-colored glasses snatched once you agree to go steady. Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes...
Jun 14, 2023•31 min•Season 4Ep. 7
Kendra Swalls, former teacher turned photographer and marketing coach, joins the Glow Up, Gyrl Podcast to discuss her pivot from teaching to entrepreneur and how she learned to set boundaries in the transition. — Connect with Kendra Website: girlmeansbusiness.com — Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Check out the Glow Up, Gyrl Career Series for tips and insights. — Have a topic you’d like Kyra to cover or kn...
Jun 07, 2023•49 min•Season 4Ep. 6
This week, Certified Financial Planner Misty Lynch joins the Glow Up, Gyrl podcast to discuss practical ways to manage your finances and remove the stigmas that exist when it comes to discussing our finances. Connect with Misty Website: https://mistylynch.com/ Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you’d like Kyra to cover or know someone she sho...
May 30, 2023•45 min•Season 4Ep. 5
As we approach the middle of the year, it’s a perfect time to reflect on where you are, what you’ve accomplished–and maybe even pivot. Join Host Kyra Mitchell Lewis as she discusses how to determine what’s next for your career. Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to...
May 25, 2023•35 min•Season 4Ep. 4
It’s not too late to master communication in your marriage or relationship. Master Certified Life Coach Veronica Williams joins the Glow Up, Gyrl podcast to discuss how we can build better marriages by seeing things through the lens of our partner.—Connect with VeronicaWebsite: allianceseminars.org Social Media: https://www.facebook.com/allianceseminars?mibextid=LQQJ4d —Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Fin...
May 16, 2023•54 min•Season 4Ep. 3
The truth is…your manager may be blocking your growth. The Career Series continues on the Glow Up, Gyrl podcast as host Kyra Mitchell Lewis discusses what to do when your boss is your biggest opp. — Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! Suppor...
May 11, 2023•39 min•Season 4Ep. 2
Season 4 of the Glow Up, Gyrl podcast begins with money talk! Tamesha Walker, Principal Founder of Sparkk Realty Financial Solutions, joins the podcast to discuss the importance of making smart financial decisions and teaching the next generation about money. — Connect with Tamesha Website: sparkkrealtyfinancialsolutions.org Social Media: @tameshawalker — Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you...
May 04, 2023•1 hr 4 min•Season 4Ep. 1
You may be experiencing burnout without knowing it. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis discusses how to recognize and combat burnout. Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Want more from your career? Schedule a coaching session with Kyra! Visit glowupgyrl.com or email hello@glowupgyrl.com for more info. Have a topic you’d l...
Apr 24, 2023•41 min•Season 3Ep. 49
Megan Grant, Founder and Lead Memory Creator at Cherish Tours, joins the Glow Up, Gyrl podcast to discuss how she took a leap to pivot her career and how she helps women create memories through travel that lead to more compassion, intention, and understanding in society.Website: https://www.gocherishtours.com/ Social Media: @gocherishtoursInstagram: https://www.instagram.com/gocherishtours/ TikTok: https://www.tiktok.com/@gocherishtours?_t=8bd6hcfmORn&_r=1 Support the Show. Stay connected to...
Apr 19, 2023•37 min•Season 3Ep. 48
Scheduling a meeting over lunch? Jail. The Career Series returns as Host Kyra Mitchell Lewis discusses what not to say or do to those on your team. Want more out of your career? Schedule a coaching session with Kyra! Visit the website or email hello@glowupgyrl.com for more info. Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you’d like Kyra to cover or k...
Apr 10, 2023•40 min•Season 3Ep. 47
Does the thought of talking about sex and intimacy feel taboo to you? Are you able to openly communicate your needs to your partner without feeling ashamed? This week, Mike Johnson, Author, Certified Sex Coach, and Founder of Feeling Seen, returns to the Glow Up, Gyrl podcast to discuss how he hopes his new platform Feelingseen.com can help demystify the stigmas surrounding sex and intimacy. Connect with Mike Johnson Website: https://www.feelingseen.com/ Instagram: @mike_johnson Have a topic you...
Apr 06, 2023•56 min•Season 3Ep. 46
What’s holding you back from your purpose? Life Coach Kim Keane joins the Glow Up, Gyrl Podcast to discuss how she helps women overcome trauma from their past, reclaim their power, and show up as their best selves. Connect with Kim Website: kimkeane.com Instagram: @kimvkeane https://www.instagram.com/kimvkeane/ Facebook: https://www.facebook.com/kimvkeane Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you...
Mar 29, 2023•47 min•Season 3Ep. 45
This week, Dawn Penson, Founder and CEO of Let Us Overthink, joins the Glow Up, Gyrl podcast to discuss balancing entrepreneurship and family and how Let Us Overthink helps companies leverage the right marketing and virtual services tools for growth. Connect with Dawn Instagram: @letusoverthink Email: letusoverthink@gmail.com Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl ...
Mar 20, 2023•57 min•Season 3Ep. 44
What do real happiness and confidence look like? Happiness Expert Karyn Seitz joins the Glow Up, Gyrl podcast to discuss connecting with ourselves and finding our true personal happiness. Connect with Karyn Website: ahappinesscourse.com Youtube: The Happy Wife School Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you’d like Kyra to cover or know someone ...
Mar 12, 2023•56 min•Season 3Ep. 43
Mentorship might be the key to your next level of personal or professional development. This week on the Glow Up, Gyrl podcast, host Kyra Mitchell Lewis shares the benefits of having a mentor, what mentorship looks like, and how to find the right mentor for you. Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you’d like Kyra to cover in the Career Series?...
Mar 08, 2023•39 min•Season 3Ep. 42
Looking to move? Listen to this week’s episode first. Co-founder of The Leasing Department and rental property expert Rain Phillips joins the Glow Up, Gyrl podcast to discuss the buyer and renter journey in today’s market. Connect with RaineWebsite: theleasingdepartment.com Happy Women’s History Month! Is there a woman you want to celebrate this month? Tag us on Instagram @glowupgyrl! Check out the Career Series for ways to navigate your professional career! Have a topic you’d like Kyra to cover...
Mar 01, 2023•44 min•Season 3Ep. 41
