Before you click that Easy Apply button, listen to this week’s episode! Join the Glow Up, Gyrl podcast host Kyra Mitchell Lewis for part two of things to consider before you leave your job. Are you happy in your career and looking to elevate to the next level? Do you love what you do, or is it a means to an end? Find out where you are in your Glow Up with our quiz! Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected ...
Feb 23, 2023•26 min•Season 2Ep. 40
Are you living the life you want? Business Coach Vic Manzo joins the Glow Up, Gyrl podcast to discuss his pivot from chiropractor to coach and how to discover life on your own terms. Connect with Vic Website: empoweryourreality.com Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. ...
Feb 16, 2023•1 hr 5 min•Season 3Ep. 39
Before you hit send on that resignation letter, listen to this week’s Career Series episode. Join Glow Up, Gyrl podcast host Kyra Mitchell Lewis as she explains what you should do before you leave a job. — Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with...
Feb 07, 2023•33 min•Season 3Ep. 38
How can we get the results we want? Speaker, teacher, and author Liam Naden joins the Glow Up, Gyrl podcast to discuss how to take control of your thinking. Connect with Liam Website: liamnaden.com Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 31, 2023•44 min•Season 3Ep. 37
Establishing influence in the workplace takes time, but it’s important to have if you want to get your projects and plans off the ground. Join host Kyra Mitchell Lewis for the latest installment of the Career Series on the Glow Up, Gyrl podcast. Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast ep...
Jan 22, 2023•32 min•Season 3Ep. 36
Intuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you. Connect with Corbie https://corbiemitleid.com/ — Today’s episode is sponsored by Nux Active: Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20 — Have a topic you’d like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! — Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for m...
Jan 18, 2023•51 min•Season 3Ep. 35
As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and turn your goals into accomplishments. — Today’s episode is sponsored by Nux Active: Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20 — Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them...
Jan 10, 2023•39 min•Season 3Ep. 34
You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value. — Connect with Beate Instagram: @beatechalette Nux Active sponsors today’s episode: Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20 — Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your ...
Jan 04, 2023•50 min•Season 3Ep. 33
Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023. Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com. Have a topic you’d like Kyra to discuss? Send your idea to hello@glowupgyrl.com! Support the Show....
Dec 20, 2022•32 min•Season 3Ep. 32
Celebrate the small wins, gyrl! This week, CPA and Leadership Coach Susan Stutzel joins the podcast to discuss determining your own definition of success and how to set goals that get you there. — Connect with Susan Website: susanstutzel.com LinkedIn: https://www.linkedin.com/in/sstutzelcoaching/ Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via...
Dec 15, 2022•53 min•Season 3Ep. 31
The key to securing your promotion can sometimes feel like a moving target. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what actions you should avoid when striving for promotion. — Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com! — Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat...
Dec 07, 2022•47 min•Season 3Ep. 30
How do you define yourself outside of your job? Founder and Chief Storytelling Officer at Witness My Life Shereese Floyd joins the Glow Up, Gyrl podcast to discuss the importance of establishing a personal brand and the power that comes with knowing you belong in every room you enter.Connect with Shereese LinkedIn: Shereese Floyd Email: shereese@witnessmylife.org Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episo...
Dec 01, 2022•56 min•Season 3Ep. 29
Everyone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how organizations can discourage active leadership, and how to cultivate an organization that focuses on active leadership. — Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast e...
Nov 17, 2022•38 min•Season 3Ep. 28
What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives. — Connect with Michelle Website: Soulga with Michelle soulgalifecoach.com — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. --- ...
Nov 10, 2022•42 min•Season 3Ep. 27
Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace. Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Ch...
Nov 03, 2022•42 min•Season 3Ep. 26
What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically. You Can’t Eat Love Website More of Leslie’s books Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast epi...
Oct 27, 2022•42 min•Season 3Ep. 25
Are you looking for a new environment or in need of a challenge? This week, Glow Up, Gyrl podcast host Kyra Mitchell Lewis discusses five key questions to ask yourself as you consider a change in your career.—Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Stay connected to Glow Up, Gyrl!Follow us @glowupgyrl for more updates!Visit glowupgyrl.com for more podcast episodes.Watch podcast episodes on our YouTube channel.Chat with us via email at hello@gl...
Oct 20, 2022•39 min•Season 3Ep. 24
It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there. — Connect with Alex Website: https://growgritfit.mykajabi.com/ Instagram: @growgritfit Facebook: Grow Grit Fit Email: growgritfit@gmail.com — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episode...
Oct 13, 2022•48 min•Season 3Ep. 23
World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority. In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority. For more information on World Mental Health Day and mental health beyond today, visit who.int. — Connect with Dr. Kori Website: Happilee Ever After Counseling Instagram: @happilee_evrafter —...
Oct 10, 2022•49 min•Season 3Ep. 22
Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader. — Take the Is it Time for a Career Change, Even if You're Afraid to Take the Leap? quiz to begin your career development journeyTake the Quiz — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@...
Oct 06, 2022•32 min•Season 3Ep. 21
Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life. — Connect with Samantha TikTok, Instagram, YouTube @lesbiancuriositycoach Explore Samantha’s Programs curiousquestioningandcomingout.com — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit g...
Sep 29, 2022•49 min•Season 3Ep. 20
Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready. Find out where you are in your Glow Up! Take the Is it Time for a Career Change? quiz! Learn more about GlowGetter Coaching — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@glowupgyrl.co...
Sep 22, 2022•34 min•Season 3Ep. 19
Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow. — Connect with Catherine Website: catherinemccourt.com Instagram: @catherinelmccourt Fearless Future Podcast: @fearless.future — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@glowup...
Sep 15, 2022•50 min•Season 3Ep. 18
You deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of burnout, find our freedom from within, and live with more joy, freedom, and pleasure. — Connect with Leah Website: leahmcquade.com Instagram: @leahmcquade1 — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@glowupgyrl.com. --- Send in a voice mes...
Sep 08, 2022•47 min•Season 3Ep. 17
Franchise Business Consultant Diane Pleuss joins the Glow Up, Gyrl podcast to discuss the freedom and flexibility that comes with franchising. Listen to this week’s episode to learn if franchising is right for you and connect with Diane to discover how to avoid expensive franchising mistakes. — Connect with Diane Website: dianepleuss.com | quickchatwithdiane.com LinkedIn: http://www.linkedin.com/in/dianepleuss%20 — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit gl...
Sep 01, 2022•36 min•Season 3Ep. 16
Good things come to those who…are patient. This week, Multimedia Content Creator Shontel “Song” Stanford joins the Glow Up, Gyrl podcast to discuss finding your purpose, knowing when to pivot, and making your next move work for you. — Connect with Song Instagram: @inspiringbeautykeepsakes — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@glowupgyrl.com. --- Send in a voice message: https://an...
Aug 25, 2022•48 min•Season 3Ep. 15
What if we told you your vulnerabilities are actually your magic? Julie Hilsen joins the Glow Up, Gyrl podcast to tell us how to discover our own joy and how to show up for ourselves and others. — Connect with Julie Website: youneedapeptalk.com Pre-Order Julie’s Book Life of Love: A Joyful Guide to Self and Sensuality — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@glowupgyrl.com. --- Send ...
Aug 18, 2022•37 min•Season 3Ep. 14
Women have left the job market at high rates in the past few years. With over 20 years of experience in recruitment, Melanie Mitchell-Wexler navigated her own career pivot to become a life and career coach in 2016. As the job market continues to shift, Melanie joins the Glow Up, Gyrl podcast to discuss how to get women back into the workplace, how to find the right job, and how to get the salary you deserve. — Connect with Melanie Website: findsucceedachieve.com LinkedIn: Melanie Wexler — Stay c...
Aug 11, 2022•1 hr 2 min•Season 3Ep. 13
Are you being your authentic self? This week, Energetic Alignment Coach and Human Design & Gene Keys Specialist Miranda Mitchell joins the Glow Up, Gyrl podcast to discuss how learning and embracing your unique human design can help you understand yourself and live a life of authenticity. — Connect with Miranda Website: https://www.miranda-mitchell.com/ Social Media: https://www.instagram.com/mirandajmitchell/ — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit g...
Aug 04, 2022•51 min•Season 3Ep. 11
Patience is key for a long-lasting business. Serial entrepreneur, designer, and Sisu Athletics Founder, Alisa Rose joins the Glow Up, Gyrl podcast to share how she made the leap from corporate America to full-time entrepreneurship, how planning and preparation lead to longevity, and how her latest entrepreneurial effort brings community to apparel. Connect with Alisa Instagram: https://instagram.com/justalisa_rose?igshid=NWRhNmQxMjQ= Sisu Athletics: https://sisuathletics.com/ Sisu Athletics Inst...
Jul 28, 2022•43 min•Season 3Ep. 11
