Session 49 - Getting Out Of Your Head

You are probably familiar with the expression being out of your head and I might at some time in the future talk about that, it's not quite what I want to talk about today.

I'm saying, get out of your head and into your body, yes into your body. Do something physical, go for a walk, stand in the rain, of course only where it's safe to do so.

The feeling if being barefoot on a cool surface. Feel every inch of your foot as it touches the ground.

The feel of cool wet grass on your fingers and hand, allow one hand to reach over and touch your arm, the feeling of skin, warmth, coolness, just how does it feel?

In summertime, the feeling of wearing shorts, cool air surrounding your legs, and short sleeves allow you more mobility.

Focussing on sensations, feelings, sights, sounds, tastes, and smells.

The smell after it has rained on hot dusty ground.  The fragrance of flowers, a myriad of different fragrances.

Just getting out of your head.   Try it.

Be Powerful.