Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something we build and grow throughout our lives🤍 Find Liv on Instagram: @livstone Find Liv on TikTok: @livv.stone SHOP MERCH: The Impress Yourself Collec...
Jun 10, 2024•42 min
We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!! SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolinecon...
Jun 03, 2024•43 min
Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;) SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/g...
May 27, 2024•46 min
Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on T...
May 20, 2024•47 min
Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @ann...
May 13, 2024•38 min
The first step to acceptance is acknowledgment. It's time to recover from my flop era. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.c...
May 06, 2024•51 min
Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: ht...
Apr 29, 2024•42 min
I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: h...
Apr 15, 2024•41 min
Gossip is embedded in all of our social lives, so let’s talk about the good and the bad… SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redci...
Apr 08, 2024•34 min
We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!! SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Supp...
Apr 01, 2024•38 min
Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatheri...
Mar 25, 2024•1 hr 5 min
A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great ...
Mar 18, 2024•21 min
When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen F...
Mar 04, 2024•41 min
Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;) PS this episode is a REVISIT originally recorded in 2023 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY f...
Feb 26, 2024•47 min
I think this is my new favorite episode xoxo SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertis...
Feb 19, 2024•46 min
We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY...
Feb 12, 2024•1 hr 2 min
You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: ...
Feb 05, 2024•43 min
Bettering yourself is hot, and Julielawfit it here to show you how to do it ;) Follow Julie on Instagram: @julielawfit Follow Julie on TikTok: @julielawfit SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: h...
Jan 29, 2024•54 min
SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands P...
Jan 22, 2024•55 min
Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt?? SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — http...
Jan 15, 2024•38 min
In: Listening to Girls with Goals ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inqu...
Jan 08, 2024•56 min
Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business p...
Jan 02, 2024•37 min
We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen F...
Dec 26, 2023•52 min
2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;) Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you! SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @annc...
Dec 18, 2023•44 min
We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives?? We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen ...
Dec 11, 2023•48 min
We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at —...
Dec 04, 2023•41 min
If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TO...
Nov 27, 2023•45 min
We're getting into manifestation & actions that will help you attract everything you want in life (think dream goals, dream relationships, dream lifestyle !!!) If you want to understand the law of attraction and bring your pinterest boards to life, this is for you ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Car...
Nov 20, 2023•37 min
Yes, this is supposed to be contradictory to the "You Should Simplify Your Life" episode from last week. yes, they're both true. Hope you walk away with a boost of motivation from this one :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and u...
Nov 13, 2023•38 min
Taylor Swift is easily one of the most powerful women to exist (even if they guys don’t understand😉) and we wanted to dive into WHY she has so much influence and how much she legitimately affects people, the world, and the economy (we could have called this the economic impact of Taylor Swift but at the end of the day this is not a business podcast lol) We also break down how we can each embody some of Taylor’s power in our own lives. It’s a good one🥂 SHOP GWG MERCH: The Impress Yourself Colle...
Nov 06, 2023•35 min
