Girls with Goals - podcast cover

Girls with Goals

AnnCatherine & Carolineredcircle.com

AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles.


Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!


@girlswithgoalspod @carolineconneen @anncatherineconneen

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Episodes

Travel Diaries: Home in Hong Kong

Since growing up in Hong Kong from 10-14, we came back for the first time. A longgg anticipated trip recapped in this Travel Diaries mini <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Nov 02, 202322 min

Learning To Love Your Own Company with Morgan Venn

Check out Morgan's vlog of us all in Croatia: HERE Morgan's Instagram: @morgan.venn Morgan's TikTok: @morgan.venn SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this p...

Oct 30, 202350 min

Travel Diaries: When in Rome

When in Rome, visit your friends, drink Aperol , and get a tattoo. Welcome back to Travel Diaries!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https:...

Oct 26, 202317 min

Why You Should Do Less

Complexity = Complacency, simplify ur life xoxo SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries email: girlswithgoalspod@neonroseagency.com Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podc...

Oct 23, 202323 min

How Being Delusional Can Create Your Best Life (REVISIT)

Stay in delulu land! This is a rerun of one of our most popular episodes <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Oct 16, 202330 min

The Importance of Your Environment

SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries email: girlswithgoalspod@neonroseagency.com Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/...

Oct 09, 202341 min

Travel Diaries: Off the Grid in Portugal

Join us glamping in Tocha, Portugal for a week of yoga, surfing (kinda), relaxing, and making unexpected friends <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Oct 05, 202318 min

Your Standards Have to Be Your Requirements with Victoria Alario

Talking all things confidence, staying true to your standards, and working for what you want in your own life with Victoria Alario. Check out For the Girls: instagram.com/forthegirls.podcast Follow Victoria on Instagram: instagram.com/victoria.alario Follow Victoria on TikTok: tiktok.com/@victoria.alario Shop Vicsen: https://vicsenthelabel.com/ SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram:...

Oct 02, 202356 min

Travel Diaries: Visiting Friends and Walking Through the Pouring Rain in London

London and I don't get along. But I will be back a million times because I love visiting my friends, and honestly, getting rained on a million times was kind of refreshing. Talk to you next week for another episode of the Travel Diaries Mini Series!!!! Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy &am...

Sep 29, 202318 min

Why You'll Always Make Space For What You Really Want

When you really want something, nothing is going to stop you from getting it!!!!!!!!!!!!!!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcir...

Sep 25, 202329 min

Travel Diaries: Croatia Island Hopping

Where we went, what we did, who we saw, how it felt... let's kick off the Girls with Goals travel diaries running back our past week sailing Croatia🛥️ Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...

Sep 21, 202325 min

Advice on Leaving Friendships, Career Paths, and Feeling Stuck

We thought it was time for a full double-take episode. It's been a while since we've caught up like this so tune in to hear our advice on everything you wrote in. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal...

Sep 18, 202340 min

It's Time To Take Control Of Your Own Life

We say it all the time but sometimes we all need an extra reminder and push. It's your life and it's time to take control and start living in the first person. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries, email girlswithgoalspod@neonroseagency.com Our Sponsors: ...

Sep 11, 202336 min

Reputation

big reputation, big reputation, oooo you and me we're talking about reputations, when they influence our lives, how it feels when we think our reputations are wrong, cancel culture in more. This is an episode to help you think about your life and take your power back <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Carol...

Sep 04, 202333 min

How to Set Goals You'll Actually Stick To

We feel like we're all going into a new phase and new energy, so why not talk about goals to go along with it. This is Girls with Goals after all :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www....

Aug 28, 202355 min

What does it mean to be authentic?

"Just be yourself" but how do you even know what that is? And what happens when an environment feels like you CAN'T be yourself? Let's talk about it. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www...

Aug 21, 202322 min

The Power of Habits - Summer Habit Series

SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Priva...

Aug 17, 202312 min

The Obsession With Following Other People

It’s pretty standard in our culture to be obsessed with people - with celebrities, influencers, even someone in your real life. We choose people to idolize, but in reality, what do we actually know about them? Why do we do this? How does it affect us? Let’s talk about it. <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow ...

Aug 14, 202344 min

Making Reading a Habit | Summer Habit Series

Send us book recs once you've listened (AC needs them :)) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations...

Aug 10, 202318 min

Body Image Advice

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af) Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

Aug 07, 20231 hr 1 min

Hydrate or die-drate | Summer Habit Series

Let's talk hydration baby SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://...

Aug 03, 202316 min

A Guided Journal Session #2

SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please email kaylie@neonroseagency.com Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donat...

Jul 31, 202323 min

How to Journal for a Happy Life | Summer Habit Series

Habit number three in the summer habit mini-series is all about journalling and how to make it a daily habit :) Talk to you Monday for a full episode!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://w...

Jul 27, 202322 min

Signs That You've Grown

Signs you've grown: when you stop looking for them :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please email kaylie@neonroseagency.com Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this pod...

Jul 24, 202338 min

How to Eat Healthier | Summer Habit Series

Habit number two in the summer habit mini-series is all about nutrition and some ways to make eating healthier a habit you enjoy having :) Talk to you Monday for a full episode!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY ...

Jul 20, 202326 min

Jealousy - why we feel it and how to get over it

Why we feel jealousy, how it affects us, and how to get over it to live our best lives <3 Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please email...

Jul 17, 202335 min

How to Build a Workout Habit | Summer Habit Series

Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out! Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries...

Jul 13, 202332 min

Do you have to break habits to build new ones?

We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik To...

Jul 10, 202337 min

Life Has No Rules: How to own your freedom

There's no handbook on how to be human but somehow we find a way to hold ourselves to so many rules. Of course we all need to follow the law and be good to other people, but are their personal rules about who you're supposed to be and how you're supposed to live that are subconsciously holding you back? Let's talk about it. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Fol...

Jul 03, 202343 min

You Should Stay Single (how to thrive on your own)

How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own life journey, confidence and self growth. Stay single mf's ;) jk if you're in a thriving relationship we're so happy for you just keep that relationship with yourself too xoxo SHOP MERCH: The Impress Yourself Collection...

Jun 26, 202343 min
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