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Girls with Goals

AnnCatherine & Carolineredcircle.com

AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles.


Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!


@girlswithgoalspod @carolineconneen @anncatherineconneen

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Episodes

How to Build Savage Habits with Shelby Sacco

This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.) There is so much to learn and be inspired by in this episode, enjoy! <3 S...

Jun 19, 202345 min

The Way You Speak Matters

Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code...

Jun 12, 202334 min

Does Anyone REALLY Know You?

Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression?? These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @caroline...

Jun 05, 202338 min

You Should be Delusional

It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world?? For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherine...

May 29, 202330 min

A Guided Journaling Session

Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 3...

May 22, 202324 min

The Fear of Change

Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.r...

May 15, 202341 min

Self Care vs Self Love [REVISIT]

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow C...

May 08, 202346 min

Stop Settling for the Bare Minimum

in relationships, in life, in how you treat yourself... there's too much possibility in the world for you to settle for the bare minimum <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free trial...

May 01, 202352 min

When You Feel Like You've Backtracked

Feeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-...

Apr 24, 202338 min

Understanding Yourself Through Your Core Values (Revisit)

Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on T...

Apr 17, 202344 min

The Truth About Confidence

Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free ...

Apr 10, 202352 min

You Don't Need a Niche

Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok...

Apr 03, 202344 min

We're Sick of Party Culture

A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership Dow...

Mar 27, 202355 min

Can People Change?

Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free trial and ...

Mar 20, 202338 min

10 Realistic Habits to Change Your Life

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @annca...

Mar 13, 202341 min

Should You Be Self Centered?

Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @a...

Mar 06, 202347 min

Stop Making Decisions

Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liq...

Feb 27, 20231 hr

The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra

Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3 Check out Kassandra on YouTube and her Website ! SHOP MERCH: The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolinec...

Feb 20, 202354 min

Love Languages and Why They Matter

The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours! SHOP MERCH: The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and us...

Feb 13, 202353 min

So We Heard You're in a Slump... (revisit)

Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this pod...

Feb 06, 202337 min

Social Media Sucks

The positive, negative, and neutral parts of social media! Check out author Dallas Taylor's work: www.dallastaylorauthor.com SHOP MERCH: The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great...

Jan 30, 202358 min

Flop Eras

Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thing SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redci...

Jan 23, 202347 min

The Different Types of People in Your Life

Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purpose Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Fo...

Jan 16, 20231 hr 3 min

The Vibe for 2023

"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Foll...

Jan 09, 202351 min

Why Do You Set Goals? (Revisit)

CHECK OUT MERCH NOW: The Impress Yourself Collection (Free shipping until the new year :) Get a free month of Sweat Studio Pilates with the code GOALS Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at —...

Dec 26, 20221 hr 2 min

Understanding Yourself Through Your Core Values

Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconn...

Dec 19, 202244 min

Living Differently Than The People Around You

It can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxo CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this po...

Dec 12, 202249 min

Self Care vs Self Love

Self Care and Self Love... what's the difference? which do we need? are either of them really that good? CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podca...

Dec 05, 202247 min

Impress Yourself: All About Our New Merch Collection

MERCH is here! I'm so excited for it to be yours! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www....

Nov 29, 20226 min

A Few of Our Favorite Things

MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Apply fo...

Nov 28, 202249 min
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