This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.) There is so much to learn and be inspired by in this episode, enjoy! <3 S...
Jun 19, 2023•45 min
Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code...
Jun 12, 2023•34 min
Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression?? These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @caroline...
Jun 05, 2023•38 min
It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world?? For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherine...
May 29, 2023•30 min
Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 3...
May 22, 2023•24 min
Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.r...
May 15, 2023•41 min
Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow C...
May 08, 2023•46 min
in relationships, in life, in how you treat yourself... there's too much possibility in the world for you to settle for the bare minimum <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free trial...
May 01, 2023•52 min
Feeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-...
Apr 24, 2023•38 min
Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on T...
Apr 17, 2023•44 min
Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free ...
Apr 10, 2023•52 min
Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok...
Apr 03, 2023•44 min
A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership Dow...
Mar 27, 2023•55 min
Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liquid-iv.com for 20% off Use code GOALS at alomoves.com for a 30-day free trial and ...
Mar 20, 2023•38 min
I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @annca...
Mar 13, 2023•41 min
Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @a...
Mar 06, 2023•47 min
Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Use code GOALS at liq...
Feb 27, 2023•1 hr
Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3 Check out Kassandra on YouTube and her Website ! SHOP MERCH: The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolinec...
Feb 20, 2023•54 min
The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours! SHOP MERCH: The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and us...
Feb 13, 2023•53 min
Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this pod...
Feb 06, 2023•37 min
The positive, negative, and neutral parts of social media! Check out author Dallas Taylor's work: www.dallastaylorauthor.com SHOP MERCH: The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great...
Jan 30, 2023•58 min
Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thing SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redci...
Jan 23, 2023•47 min
Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purpose Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Fo...
Jan 16, 2023•1 hr 3 min
"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Foll...
Jan 09, 2023•51 min
CHECK OUT MERCH NOW: The Impress Yourself Collection (Free shipping until the new year :) Get a free month of Sweat Studio Pilates with the code GOALS Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at —...
Dec 26, 2022•1 hr 2 min
Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconn...
Dec 19, 2022•44 min
It can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxo CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this po...
Dec 12, 2022•49 min
Self Care and Self Love... what's the difference? which do we need? are either of them really that good? CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podca...
Dec 05, 2022•47 min
MERCH is here! I'm so excited for it to be yours! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www....
Nov 29, 2022•6 min
MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Apply fo...
Nov 28, 2022•49 min
