Being appreciative doesn’t have anything to do with what’s in your life, it has everything to do with how you see your life. This week we wanted to talk about being appreciative and what that can realistically look like in your life. No sappiness, no toxic positivity, just some mindset shifts that can open you up to more. GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Carol...
Nov 21, 2022•1 hr
A little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxo GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Apply for 1 on 1 training with Caroline here: www.ch...
Nov 14, 2022•1 hr
Breaking down the basics of hormone health, cycle syncing, and how you can understand it all better to take more conscious control of your health:) Hormones affect so much - your skin, hair, mood, cycle, fertility, digestion, weight - it's allll connected and Carolina Salazar is here in this guest episode to break it down for us! GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Carolina's Cycle Syncing Youtube: https://www.youtube.com/thecarolinalifestyle Girls...
Nov 07, 2022•57 min
AnnCatherine did a mini on this topic a while back and we thought it was time to talk about it in depth....and we just be talking in this one. I loved this episode and hope you did too <3 GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Apply for ...
Oct 31, 2022•1 hr 10 min
5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊 GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK Download and Check out Airtime! https://join.air.me/gwg Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Carolin...
Oct 24, 2022•1 hr 4 min
Had such a great time hanging out with Brittany Lupton, we talk all things fitness, family, life, mental health, and growth with it all. We're excited for you to hear her take and get inspired by her experiences <3 Check out Brittany's Instagram: @_brittanylupton Listen to Brittany's Podcast: Fun and Gains Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on ...
Oct 17, 2022•42 min
And how celebrating other peoples success is a key to finding your own... This is suchhh an interesting concept and we had a lot of fun getting into it. We explain what we know to you and learn some things about ourselves along the way. Enjoy! C+AC Get 10% of BEAM supplements with code GOALS: BEAM Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @ca...
Oct 10, 2022•42 min
This week we're revisiting a favorite episode and talking about what to get rid of....enjoy :) Get 10% of BEAM supplements with code GOALS: BEAM Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com Our Spo...
Oct 03, 2022•1 hr 3 min
We are so excited to share this conversation with Callie Jardine! Callie is a pilates instructor and host of the Healthy but Human podcast. Her journey to feel healthy and balanced hasn't been linear and we're so grateful that she came on Girls with Goals to share about disordered eating, feeling at "rock bottom," and how she was able to reconnect with herself to feel healthy but human. She also busts pilates myths and takes us through an ideal day in her life:) Connect with Callie here: Instagr...
Sep 26, 2022•48 min
An open conversation, and maybe a new take, on goal setting! Get 10% of BEAM supplements with code GOALS: BEAM Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com Our Sponsors: * Check out Rosetta Stone a...
Sep 19, 2022•59 min
Our best advice for going back to college:) We both haven't been in classes for about 9 months so coming back to school this semester is gonna be a transition for sureeee. I'm excited though and I hope you guys are excited for whatever this phase of life is bringing you too. We're answering all of your back to school questions and fears - how to avoid burnout, being afraid to make new friends, balancing going out with a healthy lifestyle, and more🥳 Get 10% of BEAM supplements with code GOALS: B...
Sep 12, 2022•47 min
Do what you want, balance your life, protect your peace, live for yourself, shall I go on??? Protecting your peace is easier said than done, let’s talk about it. Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Appl...
Sep 05, 2022•54 min
Bloated and puffy and puffy and bloated, we've all been there and we've all felt uncomfortable about it and we've all wanted it to stop... at least we have. So we did a little research into all different reasons WHY our bodies get bloated or retain water to help you get to the bottom of it and pin point an explanation when your body is feeling off. Enjoy! Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare Join the Girls with Goals Group Chat: Geneva Follow AC...
Aug 29, 2022•44 min
Bday episode xo Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithca...
Aug 22, 2022•43 min
Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on ...
Aug 15, 2022•34 min
We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy! Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncather...
Aug 08, 2022•36 min
Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want <3 Start your 30 day free trial of Open with code GOALS: withopen.com/goals Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow C...
Aug 01, 2022•42 min
Commitment Issues? We've got em, to people, places and things🤣 So let's talk about it and how to get more comfortable committing to places, careers, relationships, etc. Make sure you're following Girls with Goals so you don't miss our first music talk mini episode this Thursday!! It's a hot girl confidence walk with Taylor Swift, Sabrina Carpenter, Bazzi and more favs Start your 30 day free trial of Open with code GOALS: withopen.com/goals Stay hydrated with Advocare's Summer Sampler Pack: advo...
Jul 25, 2022•58 min
PSA: you're already hot, see you on the beach <3 Start your 30 day free trial of Open with code GOALS: withopen.com/goals Get 10% of BEAM supplements with code GOALS: youcanbeam.com Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: An...
Jul 18, 2022•44 min
There is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go <3 Try Urth Naturals Mushroom Gummies - www.urthnaturals.com Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to Ann...
Jul 11, 2022•54 min
Thank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM! Check out BEAM on Instagram: @youcanbeam Check out BEAM on TikTok: @youcanbeam Check out Mike on Instagram: @yewdell Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on...
Jul 04, 2022•54 min
A simple question that can make you rethink everything. It's so hard not to care what other people think and it's so easy to live for other people's perceptions of you instead of just living for YOU. In this episode, we answer what we would do differently if the only person we had to impress was ourselves and share our best advice for an IDGAF attitude. Hint: hobbies that you're bad at. This episode will leave you feeling inspired, confident, and ready to live for YOU. Get 10% of BEAM supplement...
Jun 27, 2022•53 min
[Video on Spotify] We asked and you delivered...thank you for getting creative with these questions, we loved giving our takes and playing the 'he's a 10 but' game! If you wanna share your thoughts or personal stories with any of these we would, of course, love to hear them! Hope you enjoy this more lighthearted episode and we'll see you next week :) Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself ...
Jun 20, 2022•36 min
Almost everyone wants to know how to get fit and toned, but there is so much information out there, a lot of it BS, and it leaves you confused with no idea how to actually reach your goals. In this episode, AC and Caroline break down exactly what you should do to reach your goals of getting toned depending on where you're at now. They also talk about WHY so many people tell you to eat more to lose weight, why so much tik tok fitness information is BS, and more. Plus a fun recap of their past wee...
Jun 13, 2022•46 min
[Video on Spotify] Coming at you from her calming NYC apartment, we're so excited to be joined by Carolina Salazar! Carolina has so much knowledge on spiritual wellness and how your connection to the universe can elevate every aspect of your health. She shares her journey with manifestation and the laws of the universe, how she has embodied a healthy lifestyle through spirituality, and her steps to manifestation. We had so much fun getting to know and recording with Carolina and are excited for ...
Jun 06, 2022•54 min
[Video Episode on Spotify) Why are you lonely, and how can you make good friends? Feeling lonely sucks. AnnCatherine and Caroline have been through it and know how much feeling alone can bring down your whole life. In this episode we talk through what loneliness has felt like through our lives, and top advice for how to take control and find the right people <3 This episode is sponsored by BEAM ( youcanbeam.com ) We have been using BEAM supplements for a while now and are so excited to be par...
May 30, 2022•48 min
Coming at you from New York, we are so excited to be sitting down with Eli Rallo (author, content creator, and iconic advice giver) to go through her top 'rules' regarding health, relationships, and life. If you are coming from Eli, thank you for listening and we hope you like the podcast. If you are just meeting Eli, we are happy to introduce you <3 Follow Eli on Instagram: @elirallo Follow Eli on TikTok: @thejarr Check out Eli's Podcast: Miss Congeniality This episode is sponsored by BEAM (...
May 23, 2022•48 min
Our favorite thoughts and affirmations, or at least the ones that feel necessary right now. This is the perfect mini episode to listen to over and over - first thing in the morning or before you go to bed at night, on a walk, or whenever you need a reminder of how powerful you are. Lots of love, AC + C This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of y...
May 16, 2022•19 min
(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. Today we're talking about all the great foods/nutrients, ways to be active, and the good energy that is available in the Summer. <3 This episode is sponsored by BEAM ( youcanbeam.com ) We have been using BEAM supplemen...
May 09, 2022•48 min
(Video Episode) We are talking you through our new routines and a step by step guide on how to create your own. This chapter of life is about consistency and success, so let's tackle our daily routines to create the lives that we dream of! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on...
May 02, 2022•46 min
