If you've been feeling like life is a rollercoaster or that you can't get control of the highs and lows, this episode is for you. AnnCatherine and Caroline share their experiences with lives extreme highs and lows recently to show that you aren't alone and share some insight on how to take control and gain a foundation for your life. BONUS: A recap and life update from a trip to Thailand :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follo...
Apr 25, 2022•1 hr
"How do I get motivated?" is probably the most commonly asked question ever, but do you even know what motivation is? In this episode, Caroline and AnnCatherine explain what motivation actually is, the different types of motivation, how to create it, and how it compares to having discipline. Listening to this will motivate you ;) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok...
Apr 18, 2022•39 min
In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that. Tune in for some self love, you deserve it <3 Join the waitlist for Change with Caroline, the lifestyle program: ...
Apr 04, 2022•1 hr
So many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Yo...
Mar 28, 2022•50 min
Sometimes life feels like it's against you. It happens to all of us - small moments that throw us off or long periods of time that we feel like we just can't break out of. In this episode, AnnCatherine and Caroline share their struggles with difficult times and their advice on how to deal with them and pick yourself back up <3 Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok...
Mar 21, 2022•53 min
We've all heard that the key to a healthy, happy life is balance, but what does that even mean??? In our first video podcast episode we define what balance means to us and how you can find it in all aspects of your life. From health and fitness to social life, to work, independence, and more, watch to see what a balanced life can look like. (Watch on Spotify, listen everywhere else) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroli...
Mar 14, 2022•56 min
We are so excited to share Girls with Goals with you, now with VIDEO when you listen on Spotify!! Being able to sit down to talk with you guys and show our lives and advice in this unique way is so special to us. As we live with health, balance, and confidence, and try to get the most out of our lives, we hope to help you do the same. Thank you for supporting us and the show, we love every single one of you <3 -AnnCatherine and Caroline Follow Girls with Goals on Instagram: @girlswithgoalspod...
Mar 07, 2022•3 min•Season 2Ep. 1
Get ready for a crazy storytime as AC shares about how she got stuck alone in Cambodia for a WEEK!!! Then we chat about gratitude, how it is a habit that we have to be intentional about, and our goals to feel more grateful in our day to day lives. This is an episode you don't wanna miss💗 Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on ...
Mar 01, 2022•46 min
Easy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen C...
Feb 21, 2022•46 min
Sharing our core memories and thoughts on how to turn more moments into memories + answering some more of your questions. We love you <3 Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Change with Ca...
Feb 14, 2022•48 min
Positive change is an amazing thing, but what's also amazing is loving, accepting, and living as you are. In this episode we talk about how to know when change is natural and necessary VS when it is forced, the identity crisis that can come with forcing too much change at once, and the importance of taking life one step at a time. This is why you don't need to change... Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagr...
Feb 07, 2022•46 min
There's a lot of talk about the healthy habits to ADD to your life when you're on a journey of self growth, but sometimes before we do that it's important to strip back and get rid of some things. Whether you have already created new, healthy habits for yourself or you're just getting started with positive change, these are things that you can get rid of to live your best life! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on...
Jan 31, 2022•1 hr 14 min
In this inspiring conversation with Nathan Teves, you'll learn how to build a lifestyle that drives health, career, and personal success!! Nathan talks about ditching a victim mentality to take control of his life, how he helps women heal their relationships with food, why creating a balanced lifestyle is the ultimate goal, and more! Find Nathan on Instagram: @nathan.tev Code "goals" for 10% off of your Hydrojug: Hydrojug Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Inst...
Jan 24, 2022•43 min
Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!! Code "goals" for 10% off of your Hydrojug: Hydrojug Code "caroline20" for 20% your first order and free shipping from Hekate Use AnnCatherine's digital journal: Daily Journal Prompt Planner Join Caroline's fitness program: Change with Caroline www.changewithcaroline.com Follow Girls with Goa...
Jan 17, 2022•55 min
WE MOVED TO SINGAPORE ahhh!!!! In this episode we talk about why we are here, how we are feeling, and our hopes, dreams, and goals for the next 6 months. We are so excited to share this new adventure with you🤍 Code GOALS for 10% off of your Hydrojug: Hydrojug Use AnnCatherine's digital journal: Daily Journal Prompt Planner Join Caroline's fitness program: Change with Caroline www.changewithcaroline.com Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherin...
Jan 10, 2022•45 min
A step by step guide on how to make 2022 your best year yet:) "caroline20" for 20% your first order and free shipping from Hekate Use AnnCatherine's digital journal: Daily Journal Prompt Planner Join Caroline's fitness program: Change with Caroline www.changewithcaroline.com Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine...
Jan 03, 2022•47 min
On the 11th day of podmas were talking all about new years resolutions! For a month free of Change with Caroline (only on the podcast rn!): click here Don't miss AC's daily planner+journal: click here Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Follow AC on Tik Tok: @anncatherineconnee...
Dec 23, 2021•22 min
On the 5th day of podmasssss we are giving you a beginners guide on journaling and how we use it in our lives. Lotsa good stuff in here, we hope you enjoy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: https://tikti...
Dec 18, 2021•23 min
On the 5th day of podmasssss were talking green and red flags in relationships (with dating or friendships!) Mutal effort, support, passions, everything that impacts a relationship. We could talk about this stuff forever, hope you enjoy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Fo...
Dec 17, 2021•25 min
What does it mean to have a negative body image? WHY do we have it?? How can we change it and start loving ourselves??? In this episode, we talk about our personal experiences with body image and our advice for how to improve yours🤍 Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnC...
Dec 06, 2021•1 hr 5 min
Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy through the mics <3 If you're coming from Olivia, thank you so much for hanging out with us. We hope you stick around :) Check out For You From Eve (Olivia's Podcast): https://anchor.fm/olivia-shabo Follow Olivia on Instag...
Nov 29, 2021•49 min
How actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode🤍 Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caro...
Nov 22, 2021•46 min
We are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu. Follow Calyx on Instagram: @k.licks Follow Calyx on TikTok: @calyxharmony Follow AC on Instagram: @anncatherineconneen Follow AC on TikTok: @anncatherineconneen Foll...
Nov 15, 2021•53 min
In fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point. This episode is sponsored by Taylor Swift she just doesn't know it yet😛 Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Join Caroline's fitn...
Nov 08, 2021•46 min
Will ab workouts give you abs??? What happens when you eat late at night?? Are rest days only for the week? These fitness myths and more are getting debunked in this week's episode. Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Join Caroline's fitness program:...
Nov 01, 2021•53 min
Join the group chat and submit questions: Discord Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Join Caroline's fitness program: Change with Caroline www.changewithcaroline.com For business inquiries please contact us at anniecarolineconneen@gmail.com :) Our Sponsors: * Check out Rosetta Stone and use my code...
Oct 25, 2021•42 min
Being 100% with yourself 🤍 Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please contact us at anniecarolineconneen@gmail.com :) Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https:...
Oct 18, 2021•56 min
Join us in a conversation with the amazingggg Sav Wright!!! Savannah is such an inspiration for living a healthy, balanced, fulfilling lifestyle. We loved chatting with her about her fitness journey, what it's like to be a Gymshark athlete, quitting her job to be a fitness influencer full time, future life goals & more. We could NOT have asked for a better guest and hope you guys enjoy this as much as we did😊 Follow Savannah: @savwright_ Follow AC on Instagram: @anncatherinconneen Follow Ca...
Oct 11, 2021•54 min
Girls with Goals is getting into GOAL SETTING... vision boards, manifesting, daily planning, we're letting you in on how we set realistic goals to live our best lives and make all of our dreams come true!! Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @ca...
Oct 04, 2021•52 min
From nutrition, to workouts, to mindset, we are breaking down EVERYTHING you need to start a successful fitness journey right now. Buckle up, this could be life changing :) Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Check out Change with Caroline: Join the program View the website Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Tik Tok: @anncatherineconnee...
Sep 27, 2021•49 min
