Work hard? Stay humble? How about…no. I’ll get you pumped for Evil Week with a sinister pep talk AGAINST kindness and hard work why you should flip to the dark side. Join me for the rest of Evil Week starting Oct 25, link below! 🖤EVIL WEEK TICKETS 🖤 https://moment.co/shallonlester 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 GET HIM BACK 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/ad...
Oct 12, 2022•49 min•Ep. 130
If you’ve done some changing, growing, or even just WANT to, you may encounter pushback from people who need you to stay predictable and small. I’ll tell you how to stand firm in your beliefs and be true to yourself without destroying all your relationships! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Vi...
Sep 28, 2022•43 min•Ep. 129
This week's episode dives deeper into a recent YouTube video about friends who tell you want you want to hear…even when it’s not in your best interest. I’ll help you smoke out who’s doing this for the wrong reasons, and give some tips on how to trust yourself over anyone! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ...
Aug 31, 2022•47 min•Ep. 128
There’s nothing worse than perfectly understanding why a guy is bad for you… But missing him anyway. I’ll tell you why it’s ok that you can’t snap your fingers and be over it, and give you a psychological trick to ACTUALLY get over it! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon 💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/...
Aug 24, 2022•36 min•Ep. 127
It’s the perfect time to clean out our emotional closets and rebrand…but how? I’ll tell you how to leave things behind and cut out situations and people who are no longer serving you. 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon 💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcast...
Aug 10, 2022•43 min•Ep. 126
This week we're going to get inspiration from an unlikely place: Top Gun: Maverick. Yes, the movie. I'll tell you how one character sparked an ah-ha moment about what to do when a guy needs saving! 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon 💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices....
Aug 03, 2022•42 min•Ep. 125
Do you find yourself blabbing way too much and kicking yourself after? Well I sure do. I’ll break down why we overshare, what need it’s kicking up inside, and 3 easy steps to holding your boundaries and honoring yourself! 💜GET DAILY TEXTS 💜 https://hdly.me/shallon 💜COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜ENJOYING IT?💜 please rate and review this podcast! Learn more abou...
Jul 27, 2022•31 min•Ep. 124
Setting boundaries and ditching toxic people feels AMAZING right?! No. Not so much. I’ll give you tips to navigate the anxiety, shame and sadness of standing up for yourself, confronting a toxic person, or cutting someone off! 💜COME TO ITALY 💜 https://bit.ly/3ymoHOK 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choic...
Jun 29, 2022•39 min•Ep. 123
Confession: I ghost friends. If you’re being blanked by a bestie (or a guy), I’ll give a counter point to what may be going through their head and how to prevent it from happening! 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 22, 2022•51 min•Ep. 122
This week I’ll tell you how I learned to stop seething over my friends love or accomplishments and how to feel confident in my own lane and life! 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 15, 2022•38 min•Ep. 121
Stressed because you don’t have it all figured out yet? Trying to manifest your dreams but nothings really happening? I’ll break down the right way to attract your perfect life, And give you a pep talk if you don’t even know where to begin! 💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com...
Jun 08, 2022•46 min•Ep. 120
Graduating from college is terrifying and exhausting, but i’ll give you some tips on adjusting to corporate life, dealing with male-dominated industries, and post grad burn out. And head over to my YouTube channel for videos on how to find your passion and trust your dreams! 💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices...
Jun 01, 2022•41 min•Ep. 119
If you’re a recent graduate—or just a person existing in the world—chances are people give you lots of “feedback” whether you ask for it or not. I’ll tell you how to process it with more neutrality and less defensiveness! 💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 25, 2022•41 min•Ep. 118
Is a relationship doomed if you sleep together on the first date? What’s the ideal timeline to shagging for the first time? I’ll explain a man’s mentality on a girl who puts out and how to up your chances of keeping him interested! 💜JOIN ME IN PARIS 💜 https://bit.ly/3PzsyOY 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 18, 2022•51 min•Ep. 117
This week we hear from a Shalligator hoping to flip the script on a longtime hookup buddy. I’ll tell you EXACTLY what to say to change how he sees you and the trajectory of your situation! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 11, 2022•35 min•Ep. 116
After a week traveling solo around Paris, I’ll share with you my tips on slaying the dragon of loneliness and an easy plan to conquer your fear brain and live your best life—no +1 required! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 04, 2022•53 min•Ep. 115
Cutting off a friend isn’t easy…but what if they refuse to get the hint? What if they turn toxic and try to ruin your other friendships? I’ll give you the script on how to deal with an ex-bestie who just won’t get gone! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Vi...
Apr 13, 2022•33 min•Ep. 114
Looking to get back in touch with a bestie? Well, maybe there’s a reason you unplugged in the first place. Using tips from our book club selection, “Essentialism,” I hope you decide which friendships are worth salvaging and tell you exactly how to do it! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1 💜READ ESSENTIALISM💜 https://a.co/cs7qJw3 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING I...
Mar 30, 2022•51 min•Ep. 113
Did your boyfriend’s efforts drop off once he “got” you? I’ll tell you how to re-ignite his need to hunt you down WITHOUT having to grovel, beg or play games. Just kidding, you’ll play a lot of games—but you’ll win, honey. 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Mar 23, 2022•34 min•Ep. 112
Love being poor? And overworked and overlooked? Amazing! Then definitely start or continue that on-the-job flirtation! I’m breaking down office flings and why The Office’s Pam and Jim are anything but #CoupleGoals! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜SAVE A HOMELESS DOG💜 https://bit.ly/33fuA3u 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastc...
Mar 16, 2022•36 min•Ep. 111
A question from a sorority-saturated Shalligator and my own trip to my college town reminded me that I wasn’t always a warm blooded alpha female—quite the opposite. This episode, I’ll give advice to my younger self, and tell you the ONE WORD I wish I’d had as my mantra! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb 💜SAVE A HOMELESS DOG💜 https://bit.ly/33fuA3u 💜ASK ME A QUESTION💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this p...
Mar 09, 2022•48 min•Ep. 110
As the world gets back to pre-pandemic normal, I’ll tell you how to over ride fear, take bold new chances and friend smarter, not harder! 💜ASK SHALLON A QUESTION 💜 https:// shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! 💜BINGE💜 4 new videos a week https://www.youtube.com/user/shallonlester Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Mar 02, 2022•40 min•Ep. 109
We know Hurt Lockers as those guys we just cannot get over…but what if your obsession is a friend? If you’re gnawing on a frenemy who treated you poorly, I’ll tell you why borrowing a drop of their dark magic is the key to moving on! 💜SAVE A HOMELESS DOG 💜 https://bit.ly/33fuA3u 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Feb 23, 2022•42 min•Ep. 108
Last episode we unpacked the bizarre and exhausting feeling of having high self esteem but low self worth. This week, I'll tell you how to dig yourself out of this rut and demand your worth from the world! 💜JOIN ME COSTA RICA 💜 https://bit.ly/32QBxYz 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Feb 09, 2022•39 min•Ep. 107
Do you feel burnt out dating? Exhausted by men? Bitter and resentful? There’s a reason: you have high self esteem but low self worth. This week I’ll break down this confusing concept and how to fix it! 💜 JOIN ME IN COSTA RICA 💜 https://bit.ly/32QBxYz 💜 ASK ME A QUESTION 💜 https://shallonlester.com 💜 FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜 ENJOYING IT? 💜 Please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Feb 02, 2022•37 min•Ep. 106
Summer is in full swing… and burnout might be too. I’ll tell you how burnout can trick you into thinking you’re falling for someone, and help set boundaries not only to keep burnout at bay, but why they’re crucial to keeping a guy interested! 💜JOIN ME IN THE DOMINICAN💜 https://bit.ly/DRwithShallonxo 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastch...
Jul 28, 2021•44 min•Ep. 105
Who doesn’t want to have a hot girl summer? But there’s a right way and a wrong way to have a summer fling. I’ll break down the definition of a successful summer romance, and exactly the kind of guys to avoid if you’re not looking to get your heart broken! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visi...
Jul 14, 2021•39 min•Ep. 104
Tired of talking yourself to death about your feelings and boundaries when a guy is disrespectful? I will give you four (science backed!) magic words to communicate your point without sounding desperate, naggy or needy—and put the ball back in his court! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit ...
Jul 07, 2021•39 min•Ep. 103
Last week we talked about when to stop leaning in and take a pause to lean back, and this week we’ll outline 4 steps to cope with burnout and use it as a set up to being your most authentic self! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 30, 2021•43 min•Ep. 102
There’s a time to lean in…but there’s a time to step away. If you’re feeling anxious about reentering society, burnt out on socialization, exhausted by relationship, or just need a little bit of a pause for yourself, I will tell you how to disengage and embrace a self-serving season! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcast! Learn more...
Jun 23, 2021•39 min•Ep. 101
