Ep. 8 Healing from Birth Control
May 21, 2019•1 hr 7 min•Season 1Ep. 8
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Episode description
Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this.
Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into:
- Our personal journeys
- HPA & OAT axis
- Testing
- Stress
- Diet
- Supplements
- Exercise
- Essential oils
- Sleep
- Detoxification support
- Complementary therapies
- Cycle tracking
We really hope that by sharing our journey’s, we help you with yours.
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