Girl, Let's Talk About It

Estelle Allen & Hannah Carroll•podcasters.spotify.com

Best friends, Estelle Allen & Hannah Carroll share their journey to up-level all areas of their life. They dive into real & seriously deep conversations about love, relationships, health, healing, consciousness and everything in between - with the mission of creating a community of like-minded women living a high vibe and purpose driven life. Join us on this magical journey!

Last refreshed: July 25th, 2025 at 2:28 PM ⓘ

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Episodes

Ep. 8 Healing from Birth Control

Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this. Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into: Our personal journeys HPA & OAT ...

May 21, 2019•1 hr 7 min•Season 1Ep. 8

7. Sober Curious... Why Alcohol?

Why do you drink alcohol? Do you feel social pressure? How does it make you feel? Have you ever thought about what your life would look like if you didn’t drink alcohol? Join us as we dive into this somewhat controversial topic and explore: Our personal journeys with drinking alcohol Questions to ask yourself Social culture Health impacts Shift towards a new paradigm We really hope this episode empowers you to reflect on your relationship with alcohol, what role it plays in your life and if you’...

May 05, 2019•51 min•Season 1Ep. 7

6: Reconnecting To Our Feminine

Do you feel connected to your body? Do you understand the different phases of your moon cycle and feel gratitude for it? Do you feel connected to your womb? Do you feel that it guides and leads you through life? Do you know your body intimately, sexually, physically and emotionally? In today’s episode we are going to explore some of the major contributors for why women today have become disconnected to their bodies and how we can reconnect to our feminine. In particular, we will explore: The sac...

Apr 28, 2019•1 hr 3 min•Ep. 6

5: Genetics Load The Gun, Lifestyle Pulls The Trigger

Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore: Epigenetics Three generational footprint How we vote with our dollar as consumers Major sources of toxic exposure C...

Apr 23, 2019•1 hr 41 min•Ep. 5

4: Conscious Romantic Relationships 101

Ever feel like you never got taught how to navigate the very important realm of romantic relationships? Ever feel like you were just thrown in the deep end only to figure it out as you go along? In this episode we explore the 101’s of how to approach a romantic relationship consciously and what it takes for it to thrive. We dive into: + Biggest myths & expectations about relationships + Breakdown of traditional paradigm + Definition of a conscious relationship + Communication + Love Language...

Apr 07, 2019•48 min•Ep. 4

3: The Magic Of Saying No

Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself? Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think? This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive i...

Mar 31, 2019•36 min•Ep. 3

2: The Real Cost of Birth Control

Are you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based drug? This episode is for you if you want to become empowered in your choice. We dive into: + Our personal experiences before, during and after the pill + The history of the birth control pill + What it’s really doing to your body + The pill’s impact upon ovulation, nutrient status, the gut microbiome, the thyroid and adrenals, weight, libido, detox...

Mar 25, 2019•54 min•Ep. 2

1: The Importance of Connection, Community & Tribe

Are you seeking to find your tribe? Are you craving authentic connection? Tune into this episode to hear us talk about the importance of community for women. We dive into: + Basic human needs for connection + Tribal history of women + Healing benefits of finding your tribe + The importance of women supporting women + We share our personal stories of finding our tribe + How to find your tribe + Resources Resources: + Apps for finding your tribe: Meet Up , Eventbrite + Books for finding your tribe...

Mar 10, 2019•44 min•Ep. 1

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