EP.56 Manifesting is a skill that’s available to all of us— For this conversation Melina is talking about the intentional type of manifesting, the want it, see it, believe it, get it kind of manifesting. Why self-worth is not the answer to manifesting what you want. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.55 There are many reasons to show your face on social media including money for your business or side hustle. Melina shares 3 things going LIVE can bring you your dream clients and the life you want. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP. 54 Okay, I get it… we just want to be happy. But in order to be happy we need the right mindset first. You cannot build a home without the proper foundation, right? Melina shares her journey for forgiving herself and the road she’s taking to self-acceptance. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP. 53 Happy International Women’s Day! As Melina celebrates March 8, she shares the story of the woman that changed her life. Find out why her grandmother was a source of support for her growing up and why she says she taught her to rely on herself as the strong, beautiful women she is and make a real change in this world. You've also participated by sending in the stories of the women that changed your life. Enjoy! Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her...
EP.51 Are you feeling completely unmotivated to do anything? Is it affecting your business or personal life? Melina shares 5 ways to stay focused and kill distractions and become insanely productive. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP. 50 Melina shares how she went from working in the TV media industry for 10+ years to becoming a confidence coach on social media teaching entrepreneurs and influencers tips and ideas for growing their business and audience online. The secret: CONFIDENCE! Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.49 I was asked to host an event and although I was excited and said yes… I hid in the washroom one hour before showtime. I share with you the most intense hour of my life + what I told myself in the bathroom stall that helped me face the fear of being judged. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.49 Love yourself, each day this month. Melina rounds up how you can confidently show yourself some self-love for 28 days this February. + I answer your questions: "Do you believe in celebrating V-Day?" "At what age can you say you really experienced the true meaning of love?" and "What is one of your go-to self-love practices?" Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.48 Is it easier for women to show their face online? Research shows that men are more likely to use social media to seek information, while women use social platforms to connect with people. Here’s Melina’s take on the subject. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.47 Do you want to be more confident this year? Not just say it but actually BE it. Are you ready to step into your life and own your difference? Melina shares how to not just feel comfortable in your own skin, but stand out of of the crowd ready to take on whatever challenges may come your way. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.46 What type of content should you be sharing on Instagram? Do we really need another Online Coach? Have you ever felt like you weren't good enough to show your face on Instagram Stories, to share your personal story or to sell your product? I share what you need to do to stand out on Instagram + why I’ve been suffering from Imposter Syndrome lately. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.45 Where To Next… Melina? That is the number question I got asked for months after coming home from my one-year travel adventure. I share with you the meaning behind my Instagram handle and how it has become my brand and life motto. I’ll tell you why I’ve kept it especially now as I’ve transitioned from being a nomad to a confidence coach. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP. 44 Do you feel nervous about showing your face on social media? Melina shares step-by-step how to show up in the world and be the authentic YOU no matter what others think! Melina answers your pressing questions on being confident, how to get clients, and more, so you have the motivation for success in the new year. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
Ep. 43 Words matter and sometimes we need to think about the words we are saying. There are words we say that condition us think less highly of ourselves. As we head into a New Year, Melina talks about 6 phrases that simply do not help your confidence, why they are not serving you and helping you reach your full potential. Here's her commitment to quit saying the words that often hold us back. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.where...
EP. 42 Let’s reform your identities and beliefs with REST and some breathing. Relax. You got this. This week, I speak to transformational coach Atena Sadegh (@prettyhappyhabits) about burn-outs, feeling trapped by guilt or feeling stuck in your life and overwhelmed by fear of change. Chill out with us. Strong people rest. Wise people rest. You need to rest. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.41 Single all the way! If you are single at Christmas often times you find yourself defenseless and hurt by single shaming from people that love you. Melina shares why we should be celebrating our singleness this holiday season and what you can tell your family this year. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.40 When it comes to aging most of us would rather run the other way. So what do we do? We avoid talking about getting old or thinking about older people. Family caregiving expert and author of Plan For Aging Well @stephericksonhost teaches us why we need to take back our health, but more importantly consider our body, mind and soul. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.39 There isn't a day I am not grateful to be working during the pandemic. I consider myself "lucky" to not have to stress about my bills and to be able to continue some sort of normalcy throughout this difficult time for everyone. However, as a frontline worker I have to admit it has not been easy mentally, emotionally and physically. Although I am grateful, I'd also like a day off and not feel guilty about it. Those still working are disproportionately impacted by occupational stress and emo...
EP.38 Black representation on the big screen has come a long way, but with the #blacklivesmatter movement and more minority groups protesting in the streets for more representation... research shows there is still room for growth. For some young people, portrayals of minorities in the media not only affect how others see them, but it affects how they see themselves. I chat with Tiffany Callender (@iamtiffanycallender) Executive Director of the Côte-Des-Neiges Black Community Association about be...
EP. 37 It all began with a conversation. An acquaintance started asking me questions about my life and then proceeded to question why a beautiful, accomplished and kind person was still single. I share my thoughts on why the single-shaming needs to stop. Heads up, these are adult conversations. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.36 Registered nurse and founder at Nomadic Nurse Agency ( @nomadicnurseagency ), Melanie Jade Boulerice ( @nursemelaniejadeb ) has been working full-time since March saving lives in Montreal. Today, we discuss Quebec’s fragile health industry, services you can get at home, the 28-day extended lockdown and why she says she isn’t surprised the cases are up and deaths are increasing. We debunk some of the myths and misinformation causing confusion and why wearing a mask might not be enough to he...
EP.35 Canadian mental health advocate, Svetlana Chernienko ( @therealsvetlana ) has been dealing with mental illness for 22 years. Today, we discuss the importance of mental health, overcoming the stigma of mental illness, the signs to look for and how to cope and maintain a healthy mindset during the COVID-19 pandemic. Listen, learn and get ready to laugh! Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
Ep.34 I planned on starting a business with him. We travelled to 15 countries together. The future we dreamed of, the love we had, the friendship... all of it is gone. Hear what Melina has learned and how to grow from this painful experience. Grab your tissues... or champagne! Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
Ep. 33 Why do so many millennials feel stuck and lost? And, most importantly, what can they do about it? The expectations that our parents, society and we have of ourselves, form the way we manifest ourselves in life. And this doesn’t necessarily make you feel happy and fulfilled. Melina shares her tips on how to face reality with a clear vision for your life.
EP.32 As many of us are confronted with the reality that they’d have to stay holed up at home for the foreseeable future, friends reached out to me for advice. Simply put: you can survive self-isolating! Our greatest opportunity for building inner strength comes from the work of healing our self-doubt. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.31 Everyone deals with pain differently. Melina started writing down things she does when she's in pain and found it fun and exhilarating! Here's a long list of things to-do when you need nourishing, compassion and love when you're falling apart and maybe when you think you have it together.
EP.30 Stepping outside your comfort zone, overcoming job rejections and turning every opportunity into a lesson are just some of the many things Melina has learned while working as a journalist for 10 years. This week she speaks to 80 first-year students on her journey and what she’s learned about herself, journalism and COVID-19. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/
EP. 29 A deadly virus doesn’t change everyone— but it should. We all experience moments and events that seemingly force us to change or do something different. Why wait for something bad to happen before we change? Melina shares why she blamed genetics and her parents instead of taking responsibility for her own behavior. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP. 28 “Just trust your gut…” In a crisis people tell you to listen to your gut…but what does it actually mean and more importantly, how do you do it? Melina shares her thoughts on intuition and feelings coming from within. She also provides daily actions. Keep what resonates, let go of the rest. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
EP.27. As long as we keep moving forward, we realize how important it is to look back with laughter at all the huge milestones, spectacular failures, “blah” moments and small wins. The older we get the more important it is to appreciate each moment for what it is; a life lesson. Melina shares 6 things she’s learned about growing up and finding yourself. Follow Melina on IG: https://www.instagram.com/wheretonextmelina/ Check out her blog: https://www.wheretonextmelina.com/...
