47. how to meditate - podcast episode cover

47. how to meditate

Mar 02, 20239 minSeason 2Ep. 47
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.

For the best experience, listen in Metacast app for iOS or Android