Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it. If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9 Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl...
Apr 08, 2025•8 min
I've told you how to start reading for fun so here's an episode about starting a book club with your besties!
Feb 03, 2025•7 min
Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!
Jan 02, 2025•7 min
What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.
Dec 12, 2024•8 min
On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!
Nov 26, 2024•6 min
On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!
Nov 11, 2024•6 min
I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far!
Sep 13, 2024•4 min
This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!
Jun 27, 2024•8 min
Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!
Jun 13, 2024•9 min
Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead.
May 30, 2024•7 min
The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!
May 16, 2024•4 min
A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.
Apr 25, 2024•8 min
Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!
Apr 18, 2024•9 min
Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.
Apr 11, 2024•9 min
It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinterest Board: https://pin.it/3UwbIo1kZ
Apr 04, 2024•10 min
if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!
Mar 28, 2024•9 min
We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them! Follow Me: @healthandleah
Mar 21, 2024•11 min
On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.
Mar 14, 2024•9 min
On this week's episode, Leah talks about struggling with insecurities and way to overcome them!
Feb 22, 2024•9 min
On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!
Feb 15, 2024•7 min
On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself!
Feb 08, 2024•7 min
On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. Adult Lunchables: https://www.tiktok.com/@mariannas_pantry
Feb 01, 2024•12 min
On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more!
Jan 18, 2024•10 min
On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life!
Jan 16, 2024•6 min
On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done!
Jan 11, 2024•9 min
On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals!
Jan 04, 2024•11 min
On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential!
Dec 28, 2023•9 min
On this week's episode, Leah goes head first into preparing for a successful new year.
Dec 21, 2023•9 min
On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she'll tell you how to avoid wasting your time.
Dec 14, 2023•8 min
On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter. Follow Me: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant...
Dec 07, 2023•8 min
