45. how to improve your body image - podcast episode cover

45. how to improve your body image

Feb 09, 202310 minSeason 2Ep. 45
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Episode description

On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.


National Eating Disorders Association Helpline: 1-800-931-2237 (9AM-9PM EST) (Friday 9AM-5PM EST) OR text NEDA to 741741

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