intentional content consumption, doomscrolling & taking notes

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 episode 7 ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹

Welcome back :)

This week I do a little mini deep dive into the concept of 'digital gardening' & commonplace books which is a creative way to be more slow & intentional with our content consumption & help us end the dreaded doomscroll...

If we spend 3 hours a day in front of a screen, that adds up to 10 years in total over our lifetime!

I LOVE taking notes so starting my paper garden has been such a fun way to bring more intention & space into my social media consumption.

If you are enjoying the podcast so far, I will be a cheeky bitch & ask for a rating on spotify!

⁺ Article that I referenced ⁺ ~ https://maggieappleton.com/garden-history/

See you next week x