Let's get real here, and talk about making things happen. You can't just simply wish for something to happen, or tell yourself if you dream it will happen it will just magically happen. That's not how it works. It takes work, but maybe not the kind of work you think I'm referring to...or maybe you do know. Let's talk about it! Also, it's the 1 year birthday of my book, Do It For Your SELFIE!. Click this link for my fun celebration special bundles, if you want a copy for yourself or to give as gi...
Nov 13, 2023•28 min•Season 2Ep. 43
Healing doesn't just help what's going on inside of us. It also plays a role on what goes on around us, how we show up for ourselves, and how we navigate our day-to-day lives, including our relationship with money. Join me as I have a relatable and necessary conversation about this with my special guest, Amanda DeLaney. Here's a bit about Amanda: Amanda DeLaney, the “Financial FixHER™ Founder” is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™, Host ...
Nov 10, 2023•47 min•Season 2Ep. 42
Happy fun and free day to you! In this quickie episode we get into the importance of making the mornings your time before you make it about anyone and anything else! Let's talk about it! P.S. Interested in getting on a call with me to see if working with me as your mindset mentor or attending one of my upcoming retreats is for you? Check the link below to set up a complimentary love chat! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longe...
Nov 08, 2023•5 min•Season 2Ep. 41
In this episode we dive into the importance of forgiveness, and how it can help us heal and practice self-love. I even share personal stories of forgiveness, showing you how letting go of grudges and painful experiences can be challenging but incredibly liberating. What I will encourage you to takeaway from this episode: Forgiveness is like a healing magic that can help us release the pain and anger, making room for personal growth and change. We learn that forgiving isn't about saying hurtful a...
Nov 06, 2023•17 min•Season 2Ep. 40
We show our appreciation for others quite often. How frequent do you show yourself appreciation? How many times have you sat with yourself to reflect on the accomplishments you've achieved, and the struggles you were able to overcome? It's time to take a new approach on how you see yourself, and the level of gratitude you have for yourself. Let's talk about it with my special guest, Christine Smith Christine Smith is the owner of Nannies to Love and is a full time nanny. She is also a true lover...
Nov 03, 2023•1 hr•Season 2Ep. 39
We glorify the happy, joyful and fun moments in life, however we may tend to avoid pain, grief, and frustration at all costs. If we are spiritual beings here on this earth to have this human experience, that means we must experience every bit of it. Joy feels better, because you know what sadness feels like. Love feels sweeter, because you know was loss feels like. Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer p...
Nov 01, 2023•5 min•Season 2Ep. 38
Have you ever been in a conversation that you didn't want to be in, however you didn't know how to confidently get out of the conversation? Having healthy boundaries + Building up your courage = Choosing and declining conversations with confidence! Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GO...
Oct 30, 2023•23 min•Season 2Ep. 37
Grief happens. Life takes us on twists and turns that we don't expect and don't know how to prepare for. So, how do you find fulfillment, purpose, and meaning when life is trying to pull you under? Let's talk about it with my special guest, Angie Williams. Meet my guest: With a diverse background spanning architecture, real estate, and entrepreneurship, Angie has built affordable housing, started numerous startups, worked with other startups and small businesses to build their business, exhibite...
Oct 27, 2023•1 hr 1 min•Season 2Ep. 36
Today's quickie episode tackles the common habits of blaming ourselves and others. The episode provides easy-to-follow tips for breaking free from this harmful cycle, like being kind to yourself, letting go of the need to be perfect, talking openly with others, forgiving, and staying mindful. In just four minutes, you'll get practical advice on how to let go of blame and shame, fostering a more understanding and compassionate relationship with yourself and those around you. Tune in for a brief g...
Oct 25, 2023•5 min•Season 2Ep. 35
We talk about change. Some people make statements that they don't like change, or change is scary. Some people embrace change, since they recognize it's part of life. Some people want to change, some try to resist change, and others are willing to make the changes they know will benefit them. The other day I had a Facebook memory pop up, and it got my wheels turning as to what do other people think about when they have a memory pop up on Facebook. Do you look at that photo and think about how yo...
Oct 23, 2023•21 min•Season 2Ep. 34
We've all had it happen where your thoughts seem like your energy is on a rampage in your head. How do you stop those thoughts? How do you learn how to quiet the noise, build confidence to have more empowered thoughts, and build a life that results in more clarity and adventure? Let's talk about it with our special guest, Kelly Abanda! Kelly Abanda is a rebellious rule follower who bravely left the security of her big-girl-pants corporate job to pursue her dream of traveling the world solo. The ...
Oct 20, 2023•1 hr 2 min•Season 2Ep. 33
Hello and welcome to another quickie episode! I'm Denise Marsh, your transformational mindset mentor, and today, we're diving into some exciting offerings: private coaching call packages and an upcoming weekend retreat in Orlando, Florida. If you're ready to embark on a journey of self-discovery, consider the private coaching call packages with me or join me and a few other women who are on a similar journey as you at the weekend retreat in Orlando., December 8-10, 2023. Click the link below to ...
Oct 18, 2023•6 min•Season 2Ep. 32
On today's episode I'm sharing a short story from the Self-Confidence chapter in my book, Do It For Your SELFIE! This story is about a woman, who is a mother and so much more, who suffered during the darkest time of her life, and was able to rediscover who she is truly meant to be. Let's dive in! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which wi...
Oct 16, 2023•22 min•Season 2Ep. 31
Boundaries are not just for your personal life. Boundaries are a healthy necessity for all parts of your life including your business. Boundaries helps to decrease stress, and increase the quality of our life. If you're feeling over worked, over booked, or just plain over it - it may be time to think about setting some new boundaries. Let's dive into this discussion with my special guest, Erika Stanley. Erika Stanley, the visionary behind Mile End Digital, is committed to elevating purpose-drive...
Oct 13, 2023•1 hr 24 min•Season 2Ep. 30
It's another R.A.W. and Real Nuggets quickie episode! We've talked about confidence, but it's time to talk about courage! Sometimes, the courage has to come before the confidence! Also, I have an exciting announcement about a weekend retreat coming up in December 2023. It's all about learning how to be your own best friend, building up your confidence, trusting in yourself to make the right decisions for yourself, and understanding your true self-worth! Will you join me? Click the link below to ...
Oct 11, 2023•7 min•Season 2Ep. 29
Have you ever heard of self-friendship? If not, go ahead and listen to this episode. I want to share with you what self-friendship means, how to start or grow the friendship with yourself, and how this will be a game changer for your life! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's ...
Oct 09, 2023•24 min•Season 2Ep. 28
What's wrong with being...What's wrong with being...What's wrong with being CONFIDENT?! *In my Demi Lovato voice! Absolutely nothing is wrong with it, and it takes courage to get confident. Let's dive into this with my special guest, Tammy Potter! Tammy Potter is an entrepreneur, manifestor, storyteller, shopaholic, and living her best life ,which is always captured with a selfie. She relocated to Tampa from Milwaukee with her adorable dog Lakshmi 2 years ago. She loves getting dressed up and go...
Oct 06, 2023•1 hr 19 min•Season 2Ep. 27
Love and trust is earned, received and given at different levels in every relationship. What happens when that love and trust changes for one of you in the relationship, or both of you? How does this shake or shift your self-confidence, or how you view your self-worth? Let's talk about it. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have...
Oct 04, 2023•9 min•Season 2Ep. 26
Some call it your purpose. Some may call it your mission. Others will refer to it as your calling. Either way, we are all here on this planet for a reason. Do you know why you're here? You don't need to know all of the reasons why you are alive at this time in the world, however wouldn't it be incredible if you knew you were living your life in the way it was designed specifically for you? Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past i...
Oct 02, 2023•21 min•Season 2Ep. 25
Meet my special guest, Kimberly Clark, and turn your volume up as we dive into going from not feeling like you're enough, to knowing that you are more than enough! Sidenote: YOU ARE ENOUGH!!! Kimberly Clark is a freedom driven (digital) entrepreneur, and dinosaur lover, who has earned clients and students multiple seven figures with her programs and expertise in digital products, marketing, and program launching. She paves the way for others to learn how to scale beyond 1:1 and DYF services, so ...
Sep 29, 2023•1 hr 3 min•Season 2Ep. 24
Hey friends! I have a quick and intentional assignment for you that may help you gain more clarity, courage, and confidence. If you have around 9ish minutes, check out this special message from me to you! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Lo...
Sep 27, 2023•8 min•Season 2Ep. 23
If you find yourself making excuses about why you cannot have, be, or do something, and that you've accepted this as "it is what it is" because you feel it's the "norm" then we need to talk! P.S. You are worthy of living a life just being your more amazing, beautiful, loving self! You don't have to stay in the suck. Choose to want better by taking small steps. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present...
Sep 25, 2023•19 min•Season 2Ep. 21
We've talked about self-care, you've heard about self-care, and you probably participate in some form of self-care. So, let's talk more about it, just because it's that important! Meet my special guest! My name is Elizabeth Connell. Some people call me MISS ELIZABETH or MISS E. They also call me Miss Fair-E, Miss Groove-E, and Miss Neuro-Spice-E, it has become a thing! LOL. (Miss E or Elizabeth are the most popular!) My Title is “SELF-CARE GIVER” I am a Cat Mom to “Little”, and I am a Neuro-Spic...
Sep 22, 2023•51 min•Season 2Ep. 20
Let's have an empowered conversation around relationships that need to grow, shift or end. YES, you will have a range of emotions when a relationship changes, however it doesn't have to be a decision you make that's met with shame or despair. Let's talk about it! ************************************************************** Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsl...
Sep 20, 2023•7 min•Season 2Ep. 20
On today's episode we are defining what self-validation truly means and why it's essential for your well-being. We will also explore how seeking approval from others can lead to anxiety, self-doubt, and low self-esteem. We will discover the empowered outcomes of embracing self-validation, including increased self-confidence and well-being. Bonus!!! I will share with you 8 actionable steps and exercises to reduce dependence on external validation. Plus, learn how to challenge negative self- talk ...
Sep 18, 2023•33 min•Season 2Ep. 19
Have you ever heard of a Joy Coach? Well, whether you have or have not, I'm pleased to share not 1 but 2 Joy Coaches today on this episode! Whew!!! This episode will lift you up in ways you didn't even know you needed. Let's talk about self-love, real joy, truly living, and not taking time for granted with Alli & Ilene! Ilene Mitnick and Alli Baldwin are self-proclaimed Curators of the Good Life and they're on a mission to show stressed out female entrepreneurs how to live, work and play mor...
Sep 15, 2023•59 min•Season 2Ep. 18
Go out and LIVE!!! It's time out for just going through the motions! Let's get Real and Raw on today's quickie episode. ************************************************************** Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below. https://dashboard.mailerlite.com/forms/141412/6542...
Sep 13, 2023•6 min•Season 2Ep. 17
Are you making choices based on your desires, needs, and soulful dreams? Or are you making decisions based on fear, desperation, and other people's opinions? It is totally fine and sometimes truly needed to take others advice, suggestions, and direction. However, when you are constantly making decisions without consulting with your number 1 bestie (a.k.a. your SELF), and allowing fear, scarcity, and other people to lead and dictate your life that is a recipe for an unfulfilled way of living and ...
Sep 11, 2023•23 min•Season 2Ep. 16
On today's episode a former client of mine, Alyssa Young, joins me in a conversation about self-validation, and the importance of it in our lives and relationships. Meet Alyssa Young, a dynamic force of positivity, the Founder of The Unlimited Refills Blog, and the visionary mind behind Katurah Inc. With an unparalleled commitment to helping individuals refill their personal cups just as faithfully as their coffee cups, Alyssa has created a transformative space that nurtures both personal growth...
Sep 08, 2023•1 hr 3 min•Season 2Ep. 15
It's time for another quickie episode! Keeping with the spirit of diving into self-validation I'm sharing an impactful exercise that won't take up too much of your time, and it will help you increase your confidence levels! So, why not give it a shot?! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then...
Sep 06, 2023•5 min•Season 2Ep. 14
