What's the deal with self-validation, why is it important, and where the heck did the need for outside validation come from? Also, how is it connected to our self-confidence? Let's talk about it! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below. https://dashboard.mailerlit...
Sep 04, 2023•26 min•Season 2Ep. 13
Queen Koni LJ Hunter, Founder of Sound Mind and Body Wellness - a holistic wellness space teaching and offering therapeutic massage for Spiritual Healing. She’s the “non-traditional therapist” shifting perspectives one day at a time. What she loves most about what she does is witnessing the breakthroughs amongst the collective overcoming the symptoms of anxiety, depression and dysfunction. Koni founded Sound Mind and Body Wellness in Pinellas Park, FL, focusing on holistic healing and supporting...
Sep 01, 2023•48 min•Season 2Ep. 12
Do you have a few minutes for a fun activity? Of course you do! Take a few minutes to check out this episode where I give you a super quick way to boost your "fun meter" today! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below. https://dashboard.mailerlite.com/forms/141412/...
Aug 30, 2023•3 min•Season 2Ep. 11
So many people are living a life filled with genuine happiness, and there are also many people who feel as though happiness has skipped right over them. You may be one of those people who feel happiness is always available to you, or you may feel that happiness is not something you experience often or it's been a long time since you've been able to say "I'm happy!" Let's talk about it! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@...
Aug 28, 2023•26 min•Season 2Ep. 10
Today's interview is with my friend, Amy Mangueira, and we are talking about BURN OUT!!! Whew! That's a big discussion, and I know so many people are struggling with this. So, let's get into it! But first, here's some information about our special guest. Recognized by the NYC Journal as a Top Life Coach to watch out for, Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are no...
Aug 25, 2023•34 min•Season 2Ep. 9
It's another quickie episode that's meant to inspire you, encourage you, and give you a new way to view a particular topic! Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below. https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLs...
Aug 23, 2023•7 min•Season 2Ep. 8
Did you listen to last week's Monday episode for part 1? If not, you may want to check that one out first before diving into part 2. In this episode I share more about one of my client's journey to self-worth, as well as an effective and powerful exercise you can do on your own to help you with creating healthy boundaries. Want to stay connected with Denise Marsh? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to join my week...
Aug 21, 2023•31 min•Season 2Ep. 7
Meet my special guest, Shakti Rios, who is the most non-judgmental human you're likely to sit across from in any conversation. Also a mom of two young kids and she happens to be married to her middle school crush. Shakti Rios is the founder of The Dharma Directive and a certified Human Design Expert and EFT (tapping) Practitioner. As a metaphysical teacher & healer of over 14 years, she has dedicated her practice to the study of optimizing genius and integrating limitation and trauma. In her...
Aug 18, 2023•39 min•Season 2Ep. 6
Hi Wonderful Human! Wednesday episodes are quick and straight to the point heart felt messages from me to you. We're calling these episodes "Raw and Real Nuggets". If you have a few minutes, check it out. If you have another free moment after listening to this episode, share it with someone who needs to hear this message. P.S. I would love to stay connected with you! Below are ways to find me and connect with me! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to ...
Aug 16, 2023•7 min
Get cozy on the couch, turn the volume up in your car or your headphones, or crank up the speaker while you're doing work around the house. This is an episode that takes you on a woman's journey with her struggle with self-worth, while going through one of the most challenging times in her life. We also go deep into thoughts a woman may have who is struggling with low self-worth, and how are we able to define self-worth in ways that makes sense to us. You will walk away from this episode with ne...
Aug 14, 2023•48 min•Season 2Ep. 4
Welcome to our first featured guest Friday episode this season with my beautiful and hilarious client and friend, Brittany Roskelly! Join us as Brittany shares about her journey of getting back to her true self, and learning how to increase her self-worth and falling back in love with herself and her life! Here's a bit about Brittany! Hi Folks! My name is Brittany Roskelly, and I like to think of myself as a natural born comedian as well as a natural born giver of love, support, and a safe space...
Aug 11, 2023•1 hr 5 min•Season 2Ep. 3
Hi Wonderful Human! Wednesday episodes are quick and straight to the point heart felt messages from me to you. We're calling these episodes "Raw and Real Nuggets". If you have a few minutes, check it out. If you have another free moment after listening to this episode, share it with someone who needs to hear this message. P.S. I would love to stay connected with you! Below are ways to find me and connect with me! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ Want to ...
Aug 09, 2023•3 min•Season 2Ep. 2
Self-Worth is one of those "SELFIES" that gets tossed around a lot, but some people are not clear on what it actually means or how we are able to increase the value of our self-worth. Great news! I absolutely LOVE talking about self-worth, and all things that help to increase the love and compassion we have for ourselves. Let's get into what self-worth means, how it plays a major role in our relationships, and a few simple and effective tools to increase the value of your self-worth. Let's stay ...
Aug 07, 2023•41 min•Season 2Ep. 1
I have a quick (yet deep) question to ask you, and a simple (powerful) statement to make! Tune in for this short episode that you may want to listen to at least twice today! P.S. Have you ordered your advance copy of my book yet?! It's available on my website for the month of August! Get your copy now before it goes public later this year! THANK YOU!! DeniseMarsh.net/selfie Connect with me: DeniseMarsh.net DeniseMarshRAW@yahoo.com FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ Are you a woman will...
Aug 22, 2022•10 min•Season 1Ep. 78
How many times have you started a new health regimen and didn't follow through? How many times have you started 6 new projects to only become frustrated when you can't complete them all in the way or time you intended? Have you told yourself it's time to work on yourself mentally, emotionally, spiritually, physically, and only get 12 days in before you go back to your old habits? How many times have you asked yourself WHY you are not following through on what you claim to be important to you? Le...
Aug 15, 2022•18 min•Season 1Ep. 77
Time will continue to move on, and we get to decide how we will move on with it! Also, BIG NEWS...You can now pre-order the Advanced Copy Edition of my first published book, Do It For Your SELFIE on my website, DeniseMarsh.net!!! Thank you for tuning in, and for your continued support and encouragement! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, w...
Aug 08, 2022•12 min•Season 1Ep. 78
Meet my new friend, Stephanie Snow, who is the podcast host of Flip the Beauty Script, she's a Mind & Body Eating Coach, and Founder of The Beauty Revolution. Stephanie is also a mom, grandmom, and an overall incredible human being wanting to do her part in this world This is a fun chat that I feel many people will appreciate! Want to connect with me: Denise Marsh (Sconiers) - FB DeniseMarsh_ - IG DeniseMarshRAW@yahoo.com https://linktr.ee/denisemarshraw Are you a woman willing to learn how ...
Apr 25, 2022•31 min•Season 1Ep. 78
We ask ourselves" What If" questions all of the time. But what happens after you ask yourself the question? Do you take action? Do you let fear take over, and not follow through? Do you just brush it off as something that sounds good, but could never happen? Or do you let it fuel you, and go for it even if you're unsure of the outcome? Let's talk about it. Want to connect with me? DeniseMarshRAW@yahoo.com https://linktr.ee/denisemarshraw FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ Are you a wom...
Apr 18, 2022•13 min•Season 1Ep. 77
We want to make our relationships better, but the changes start with recognizing ourselves and the roles we play in our own lives and in others. This was something I found to be true in my own life with all of my relationships, including the relationships I have with my daughter, my husband and my mother. Thank you for joining me for another episode! Want to connect with me? Email: DeniseMarshRAW@yahoo.com https://linktr.ee/denisemarshraw FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ Are you a wo...
Apr 11, 2022•17 min
Meet Emma! A young woman saying YES to going after what she wanted, because it felt right! Emma has many roles in her life, and one of her treasured roles is being a Portrait Artist. Emma's story is confirmation that you can go after your dreams, what you're passionate about, what you feel purpose in, and what brings you joy! It doesn't matter if you are 10, 30, 50 or 90 years old. As long as you have breath in your body, and a will to do what you can anything is possible! Connect with Emma: emm...
Apr 04, 2022•41 min•Season 1Ep. 76
Join me as I have a fun conversation with one of my powerful clients, Jaimie Brewis. Jaimie has a lot of titles, with one being a Women's Empowerment Coach. She shares on this episode how her path led her into helping women with their mindset, body and sexual health goals. You can connect with Jaimie via IG: @jaimiejoann_ Want to connect with me? Email: DeniseMarshRAW@yahoo.com FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ https://linktr.ee/denisemarshraw Are you a woman willing to learn how to p...
Mar 27, 2022•38 min•Season 1Ep. 75
How many times in the past month have you said "I don't have time for..."? How many times in the past week have you said, "I'll do _____ when I have more time"? How much time do you think you actually have? Let's talk about it! Want to connect with me? Denisemarshraw@yahoo.com FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ https://linktr.ee/denisemarshraw Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and fu...
Mar 14, 2022•14 min•Season 1Ep. 74
Tune in for a short message from my fur baby, Max, on control and what it could mean for you! Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com Want to get on a call with me? Click the link below for a complimentary call with me to see if I can help you on your Transformational Journey! https://calendly.com/denisemarshraw/30-min-1-on-1-session Want to see everything we are up to in the R.A.W. world? Click the link below! https://calendly.com/denisemar...
Mar 07, 2022•12 min
Join in the conversation with Rachel Saylor Brown, who shares with me her journey into thriving in a male dominated field while never losing her passion of doing what she loves! Want to connect with Rachel? Find her on FB & IG: Rachel Saylor Brown Branch Manager/VP of Mortgage Lending at Guaranteed Rate Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com Want to get on a call with me? Click the link below for a complimentary call with me to see if I...
Mar 02, 2022•41 min
We can create evidence to support anything we choose to believe in. We can confirm or deny what we choose to believe about ourselves, what we do and who we surround ourselves with. What if you made the decision to create a new evidence list to support the beliefs you want to have for yourself, or for anything in your life? It's possible! Want to connect with me? DeniseMarshRAW@yahoo.com IG: Denise Marsh_ FB: Denise Marsh (Sconiers) Would you like to sign up for my weekly newsletter? https://mail...
Feb 21, 2022•14 min•Season 1Ep. 71
If you have a free 10 minutes to listen to a loving reminder about life, and maybe get a dose of inspiration and a fresh insight - tune in to today's episode! Want to connect? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com Want to sign up for my free newsletter? Please, click the link below! https://mailchi.mp/33a110410fa7/sign-up-for-the-weekly-raw-newsletter Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play...
Jan 24, 2022•10 min•Season 1Ep. 70
When life is going great it's easy to see how life continues to move forward, however when we have a loss in life or we feel lost within it can be difficult to see how life will continue to move forward. We may be filled with uncertainty, confusion, despair, grief, and not sure how to keep going. Hold on to knowing that life will give you more love, joy and peace even after the loss and sadness. Life will go on, and so will you! I also have news to share at the end of this episode that I have be...
Jan 17, 2022•25 min•Season 1Ep. 69
It's not easy being in a dark place in your life, and it can also be down right scary. I get it, because some years ago that was me for a long time. It's easy for people to tell you to just get over something, or tell you to quote positive words that mean absolutely nothing to you. What is not always easy is finding the will and the support to come out of that dark space, or even the belief that you can. You are not alone, and you can get to a place of peace, love and joy. It will take time, sup...
Dec 20, 2021•20 min
It is a beautiful blessing to have people in our lives who are cheering for us, uplifting us, and those people who are there for us in our time of need. We sometimes like to wish upon a star for certain people to be the type of support we are seeking, but what if you can recognize those who are already in your corner and offering themselves as the support person for you to lean on? If you have some time today please grab your headphones, or just turn the volume up on your device and tune in to t...
Dec 13, 2021•18 min•Season 1Ep. 67
Storytime with me. Tune in while I read a small snippet of one of my favorite books, and go into how it can help us today. Stay connected with me: DeniseMarshRAW@yahoo.com IG: DeniseMarsh_ FB: Denise Marsh (Sconiers) I would love to invite you to sign up for my free newsletter to stay up to date with retreats, uplifting messages, and whatever else I'm digging into. Please click the link below if you would like to receive weekly newsletters from me! https://mailchi.mp/33a110410fa7/sign-up-for-the...
Dec 05, 2021•19 min•Season 1Ep. 66
