Relaxing Into The New Year - podcast episode cover

Relaxing Into The New Year

Jan 10, 202321 minEp. 42
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Episode description

Key Takeaways:
• Relaxation is the presence that has the ability to expand your awareness in every moment. 
• If you're in judgement, you're not functioning from relaxation. 
• In relaxation, you are needless and you're able to receive what works for you in every moment.

Resources: 
The Boy, The Mole, The Fox and the Horse Book by Charles Mackesy
More with Simone Milasas
More with Katarina Wallentin

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