Key Takeaways: • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources: • Breath: The New Science of a Lost Art by James Nestor. • More from Johanna Skantze • More from Katarina Wallentin...
Key Takeaways: • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire! • There is potential for our voice to be an art form. Resources: • Access Consciousness - The Right Voice for You Specialty • More from Christopher Hughes • More from Katarina Wallentin...
Key Takeaways: • What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us! • By just stepping on the grass, you’re connected to the whole ecosystem of the planet. Resources: • Uluru in Australia the Northern Territory, Australia • El Lugar Resort in Costa Rica • More from Simone Milasas • More from Katarina Wallentin...
Key Takeaways: • Compassion is about meeting yourself and meeting people around you from the heart. • Fun and pleasure are much more possible when you're willing to step out of judgement of yourself. Resources: • Warriors of Love International (WOLI). • More from Torbjörn Hellmouth. • More from Katarina Wallentin....
Key Takeaways: • If you do desire more intimacy, you have to be willing to change. • Intimacy isn’t a destination you reach, it’s an ongoing process of transformation. • Working on your relationships can add value to your own life, and the universe! Resources: • Relationship 101 Telecall with Max & Shannon • More from Shannon O'Hara • More from Max Zoulek • More from Katarina Wallentin...
Key Takeaways: • Plants show up as an expression of whatever is occurring around them. • The energetics of plants can sing your body into a different song. • The more of us engage with plants, the more vibrant their songs become. Resources: • Talk to the Plants on Instagram • More from Monica Gilliam • More from Katarina Wallentin
Key Takeaways: • Intimacy always starts with ourselves. • Intimacy is allowing each thing in our lives to be the gift that it is. • Intimacy with us creates intimacy with the universe! • We can either have judgement - or intimacy. Resources: • More from Katarina Wallentin • More from Dr. Dain Heer
Key Takeaways: • Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia. • There are studies done about psychedelic therapies all over the world. • Psychedelics are illegal in most countries. Also, as with any therapy, please follow your knowing - you know what is true and what will contribute to you. Resources: • MAPS - Multidisciplinary Association for Psychedelic Studies • Fantastic Fungi Movie • More from Kat...
Key Takeaways: • When you’re overwhelmed or don’t know where to begin, asking ‘What requires my attention today?’ can be extremely helpful! • You can’t access your X-Men abilities from behind the walls of judgement. • What if you could address every being you come into contact with uniquely - beyond their diagnosis? Resources: • The Access X-Men Speciality. • More from Diva Diaz. • More from Katarina Wallentin....
Key Takeaways: • Difference is not a wrongness, different is a difference! • What if no choice is ever right or wrong, what if it just creates something? • Horses can teach you things if you're willing to learn. Resources: • Access Consciousness • The Access.me App • More from Gary Douglas • More from Katarina Wallentin...
Key Takeaways: • When you choose to function from the space of energy, life gets easier. • Everything in your life whispers to you energetically, if you're willing to hear it. • When you're in the space of possibilities, you're willing to be in allowance of people's choices. Resources: • The Opening of the Symphony classes • The Symphony of Possibilities classes • More from Dr. Anthony Mattis • More from Katarina Wallentin...
Key Takeaways: • You can create anything, if you choose it - and just keep going. • Life can be just like sailing a boat, or writing a book - everything is connected! Resources: • Liz Shipton on TikTok • Liz Shipton on Instagram • Books & More with Liz • More from Katarina Wallentin...
Key Takeaways: • The less you know about something, the more curious you can be to explore new possibilities! • Pushing your limits can be the moments you feel most alive. • Judgements are irrelevant so we might as well have fun living! Resources: • Support Andy's adventures here! • Follow Andy on Instagram • Follow Andy on TikTok • Find more with Katarina...
Key Takeaways: • To start having better s-e-x, first, look for partners that won't judge you! • To receive during s-e-x is is to allow yourself to be a part of someone's world. • Great s-e-x requires the willingness to push your barriers down and allow your world to get bigger. Resources: • Between the Sheets Podcast • In the Beginning Classes with Christopher Hughes • Ask An Anonymous Question about S*x • Find Chris on Instagram • More from Katarina...
Key Takeaways: • A leader is someone who is willing to trust themselves, always change and perceive an energy that’s much bigger than most other people are. • When there is chaos, there is relaxation and no judgement. • The one person that has to know that you have value is YOU. Resources: • The Choice, Change & Action Podcast • More from Simone Milasas • More from Katarina Wallentin...
Key Takeaways: • We get better at the things we do most often! • When you make a choice that’s good for your body and your being, everything flows! Resources: • Find Amanda on Instagram • Find Amanda on YouTube • Body Expansion Retreat at El Lugar • More from Katarina...
Key Takeaways: • You can choose to be a space in the midst of ANYTHING. • The Symphony energies are part of everything, and in everything. • There is a benevolent universe supporting us, always! Resources: • Explore the Symphony of Possibilities universe! • Opening of the Symphony Classes with Dr. Anthony Mattis • Symphony of Possibilities Classes with Dr. Dain Heer • More from Dain • More from Anthony...
Key Takeaways: • The more you spend time with horses, the more you're able to relax into who you truly are. • Being with horses can create significantly less pain and anxiety in our bodies! Resources: • The HeartMath Institute • More about therapy with Adele Pudney • More with Katarina Wallentin...
Key Takeaways: • A simple touch - like a hug! - can create a sense of connection, intimacy and health in the body and being. • It is never too early or too late to discover what touch is for you. Resources: • More from Eduardo Hernandez • More from Katarina Wallentin
Key Takeaways: • Allow your relationships to contribute to you - rather than trying to control them. • Relaxing into relationships means being willing to lose anyone and anything at any time - and gain everything. • Communion is hardly ever perfect! Resources: • Relationships Done Different Intensive Class with Simone & Dain in February • Relationships Done Different Resources & Classes • More from Simone Milasas • More from Dr. Dain Heer • More from Katarina Wallentin...
Key Takeaways: • If you’re willing to be the question, you’re always in control. • When you do too much control, you fall out of communion - with everything! • If you’re doing control from a need to be right or not wrong, that’s where it tends to contract or limit. Resources: • Prosperity Consciousness Book by Steve & Chutisa Bowman • The Interesting Point of View Tool • More from Megan Hill • More from Katarina Wallentin...
Key Takeaways: • New spaces are always possible when we choose to be in the question. • When you choose to have no point of view, you can receive from everyone and everything. Resources: • More from Dr Imene Benzamouche • More from Dr Ronit Nesher • More from Katarina Wallentin...
Key Takeaways: • Healing and finding a different path is a lifelong choice! • Addiction is the total avoidance of being present, and the total avoidance of yourself. • All of life comes to me with ease, joy and glory is an invitation for the universe to know that you’re willing to be in communion with something different. • The way out of addiction is creating your life. Resources: • More from Brendon Watt • Right Recovery For You • Rising From the Ashes Free Series with Brendon • More from Kata...
Key Takeaways: • The side effect of consciousness is always more capacity, awareness, power magic and miracles! • One of the greatest side-effects of consciousness is having more allowance - for yourself. • The less judgement you have of you, the more beautiful people become. Resources: • Explore more from Access Consciousness • Every Wrongness is a Strongness Tool • More from Dr. Dain Heer • More from Katarina Wallentin...
Key Takeaways: • There is a special kind of healing and learning that occurs when you spend time in nature. • Spending time in the bush is like being on a treasure hunt every day - it's impossible to ever get bored! Resources: • Londolozi Game Reserve • The Psychology of Safari - on the Londolozi Blog • The Biophilia Effect Book • More with Katarina Wallentin...
Key Takeaways: • Receiving is allowing everything to contribute to what you're creating! • The more we actually choose, the more our creative power is strengthened. Resources: • More with Kalpana Raghuraman . • More with Katarina Wallentin .
Key Takeaways: • Curvy is the shape of the gift of our difference. • The gift of you and your unique body is your excitement to be alive. • It is difficult to be a lust addict and hide! Resources: • Being You Beauty Classes • More with Sarah Grandinetti • More with Katarina Wallentin...
Key Takeaways: • Sex accesses the energetics of the body that then interact with all the molecules in the universe. • If you want to create your body more, introduce and include more orgasmic energy. • As we copulate, our bodies generate an energy that facilitates the transformation of all energies! Resources: • Good Luck to You, Leo Grande Movie • More from Shannon O'Hara • More from Katarina Wallentin...
Key Takeaways: • Using the Access tools before playing sports - before doing anything! - can dynamically change your experience of it. • Anything can be a contribution when we're willing to function from consciousness - even a crisis! Resources: • More about Access Consciousness. • More about the Access Bars. • More from Katarina Wallentin....
Key Takeaways: • Lust is when you're willing to abandon all reason to have a really good time... • The act of living is a lustful experience! • Within lust there's a generative energy of being alive - and this breath of enthusiasm that is glorious. This incredible expression of life. Resources: • The Savage Love Podcast • When Lust Turns to Love, Where Does The Sex Go? Telecall with Chris & Gary Douglas • More with Christopher Hughes • More with Katarina Wallentin...
