Key Takeaways: • Nature teaches us not to be invested in the outcome, and to trust ourselves! • The less we try to control things, the more in harmony with ourselves we will be. Resources: • The Biggest Little Farm Movie on Netflix • More from My Södergren • More from Katarina Wallentin...
Key Takeaways: • Relaxation is the presence that has the ability to expand your awareness in every moment. • If you're in judgement, you're not functioning from relaxation. • In relaxation, you are needless and you're able to receive what works for you in every moment. Resources: • The Boy, The Mole, The Fox and the Horse Book by Charles Mackesy • More with Simone Milasas • More with Katarina Wallentin...
Key Takeaways: • The Symphony of Possibilities is a deep and transformative energetic modality that invites people to receive and be in a completely different way. • The Symphony energy has the capacity to bring the body and the being together again! • Facilitators of this work get to function and receive in an energetic playground of possibilities - for and with people. Resources: • More from Dr Anthony Mattis • The Symphony of Possibilities Classes • More from Katarina Wallentin...
Key Takeaways: • If it has judgement involved, it can't be consciousness. • The tools of consciousness have the ability to cross any boundaries, borders or limitations, if you're willing to use them. • Functioning from consciousness can show you the possibilities in all things, and the contribution the universe is willing to be for you! Resources: • More about Gary Douglas • More about Access Consciousness • More with Katarina Wallentin...
Key Takeaways: • In order to be interesting and engaging online, be interested! • The power of social media is that you get to choose how you'd like to be, and how to use it to influence the future you'd like to create. Resources: • The Great Hack Documentary • Explore More with Megan Hill • Explore More with Katarina Wallentin...
Key Takeaways: • To have or not have children is a choice only you can make - for you! • Asking 'What Is My Reality With This?' can allow you to get more clear on what you'd really like to choose. • Being willing to explore what actually works for you can be a way to go beyond social pressures, expectations and programming. Resources: More from Erika Mangiapane More from Diva Diaz More from Katarina Wallentin...
Key Takeaways: • Biohacking is optimising your own biology to cultivate the experience of living you’d actually like to have. • When you're willing to be tenacious and ask questions, every day becomes an experiment of 'How can I do this better?' • Your body is the vehicle you get to experience this planet with - make the most of it! Resources: • Acie on YouTube . • Find more with Acie . • Find more with Katarina ....
Key Takeaways: • Only YOU know what is right for you! No-one else does. • Gaslighting can actually be an invitation to explore what is true for you, if you're willing to choose to be that self-aware. Resources: • More information about Gaslighting • Gaslight - The movie with Ingrid Bergman • Gaslighting & Addiction Telecall with Marilyn Bradford • Find more with Marilyn Bradford • Find more with Katarina Wallentin...
How often do you wake up - H A P P Y ! Sometimes? Never? What’s that? :-) What if this thing called happiness were not as elusive as we think? What if we actually get to make it up for ourselves as we go? On this episode of the Wolf, me and Simone Milasas dive into the possibilities of getting happy - and staying there! What would a happy life look like, for you? Key Takeaways: • Happiness is something we get to create - ourselves - on an ongoing basis. • When you choose to wake up and be happy,...
Do you ever get asked the question: And how are you in bed? Not that often, correct? Who in your life can you talk freely with about the how-to of sex? A lover, maybe? If you’re lucky! But beyond that person? Sex is one of the most thought about areas in life and yet one of the most taboo topics we have. That is kind of … crazy! What if sexy-time did not have to be so significant? What if it is something you get better at by asking questions, practicing, and experimenting? In this episode of the...
Have you ever taken a moment to look at what point of views you actually have about money - and about having money? What is wealth - to you? On this episode of the Wolf we dive in to the often seemingly elusive possibilities with riches and wealth with Shannon O’Hara - consciousness facilitator and money-explorer! What if money is really a magnifier for anything you choose - good or bad; wicked or wonderful? And what would change if you allowed money to support you, and the generosity - and bril...
Who are those people that keep hanging out in your life? The ones you can't seem to get rid of? The ones called ... f a m i l y ? What if you didn't have to make them right, good, or perfect? Or bad, wrong, and horrible? What if you could just see, perceive, and receive them precisely as they are, warts, wonders, and all? What would be possible then? On this episode of the Wolf podcast, me and the very pragmatic psychologist Susanna Mittermaier will explore what it takes to go beyond the idea of...
What is truly possible when you choose to follow your dreams - even the ones that seem impossible? What if we could change every impossible to an I’m-Possible?! On this episode of the Wolf, Jarryd Nurden - performing artist, athlete and dreamer! - takes us on a journey into his life, from a tiny community in South Africa to the stages of the West-End in London! What if all it takes to actualize your dreams is the willingness to just... GO?! Join Jarryd, and the Wolf to find out. :)...
What do you do as a mom, when you’re faced with a really tough choice with your kid? What does it take to be fiercely YOU as a parent? On this episode of the Wolf, we explore hard choices (like parenting teenagers!) with Heather Nichols, a facilitator, author, transformational coach - and parent to two teenage boys. Together we discover how, with a willingness to choose, there are ALWAYS possibilities to be found, even in the most barren landscapes.
What does it take to create a future? Preparation, projections and planning? Or — no point of view and continuous choice? In this episode of the Wolf podcast, we travel to the very heart of the Costa Rican rainforest -with lawyer & facilitator of consciousness Dr David Kubes as our guide. We’re delving into the magic that is El Lugar; a project based on the idea that what we choose now can create possibilities that contribute for the next 50, 500 and even a 1000 years! What is possible when ...
Have you ever wondered how a beautiful, unique or memorable piece of art is created? Or marvelled at a painting that just seems to draw you in, invite you to look at something in a different way, even -change you? What makes it so? A few years ago, I bought a painting from an artist named Mehlika Tanriverdi -and it transformed my home completely, and touched my life. And in this episode of the Wolf, Mehlika and I journey together through her life as an artist and the possibilities of creating ar...
Who do you choose to be in the face of war? Do you find yourself checking out? Wanting to find a right or wrong party in it all, or -if you don’t have a point of view -judging yourself for that? I asked Dr. Dain Heer, the co-creator of Access Consciousness, to come on this podcast and talk about how to use the tools of consciousness in times of war. What if something different is available to be than you’ve been shown? And what if you choosing that could change more than you can imagine? Resourc...
What is fear —really? What’s underneath it, how can we use it and what is it telling us if we’re willing to listen? On this episode of the Wolf, Katarina and her guest, engineer, sports enthusiast and facilitator of consciousness Connor Hill explore what extreme sports can show us about being fully alive. What if exploring the very edges of what we’re capable of is when we’re most present, most at peace —most free? Would you be willing to jump, and find out? :-)
Have you always known that you could change the world you live in? What can a woman in Saudi Arabia create - against all odds! - with tenacity, fearlessness and a demand for possibilities, instead of problems? In this episode of the Wolf, I journey together with Anaa Abualfaraj - an international human rights lawyer and facilitator of consciousness with a truly inspiring story! Anaa is a creative powerhouse, and miracle-maker who has spent her life going beyond the restrictions of her country an...
What happens when you destroy (and uncreate) your relationship after 27 years together? And then keep doing that every single day? Is it actually possible to create your life, a business, a relationship - your future! - from a place of question, and not certainty? This episode of the Wolf is a wonderful and inspiring conversation with consciousness facilitators, entrepreneurs, authors and pioneers in the field of conscious governance, Steve and Chutisa Bowman! Over the last 5 decades, Steve and ...
Have you ever considered changing your life completely? Taking a leap, leaving your job or even moving to a different country? Trusting fully in the universe, and even... trusting you? My guest on this episode of the Wolf podcast is Paul Kearney -lifelong seeker and recent Italian -who shares his journey from corporate to consciousness! Paul invites us to take a peek into his world -working with some of the leaders at the creative edge of consciousness in his role managing a castle in Italy! Cou...
What would it be like ... if all the world was a garden? My most recent guest on the Wolf podcast has a secret agenda... (Shhh!) It is for the entire world to become a park! Parks in every home, she says! Places FULL of habitat, and aliveness, and living! Places where people got to know their furry or leafy neighbours, where us and our bodies and the plants get to play together and nurture each other in the most unique way. In this episode of the Wolf podcast, plant-whisperer Monica Gilliam and ...
What does Christmas mean to you? What are the stories, myths, and tales that we have been told, and what impact do they still have on us today? What are mythological obligations? And mythological possibilities? And how the bleep do you train yourself to know? Join myth-explorer Shannon O’Hara and Katarina Wallentin on an irreverent navigation through the truths and lies of this holiday tradition. If Christmas could be anything for you, what would it be? Shannon O’Hara Talk to the Entities Katari...
This episode is for anyone who knows a child. Or a parent. Or who is either or both of those! (So yes, all of us!) And here's the question: What do you do if you find out that a child is being bullied? Do you fight, resist, react or blame? Or do you look for possibilities? What if children actually know exactly how to deal with any situation that occurs for them? And we just don't .... ASK? In this episode of the Wolf, me and my guest Sarah Grandinetti have a vulnerable conversation exploring wh...
What would change in our lives if we started to let the Earth in? Even just a little bit? Allowing the Earth to contribute and co-create with us –in our lives, with our bodies, with food, healing, travel and so much more? In this episode, Katarina meets up with earth explorer and gypsy of consciousness Sylvia Puentes. Together they dive into what else is possible with and on this fantastic planet of ours! Would you allow yourself to embrace and be embraced by the Earth everywhere you go? Meditat...
How do you respond to bad news? Like really bad news? Like breaking your back. What if it is the willingness to trust us -and our bodies! -that transforms lousy news into something that creates more possibilities? In this episode of the Wolf, Katarina and her guest -consciousness facilitator & entrepreneur Diva Diaz -explore how Diva quite literally learned to have her own back after injuring her spine in a bad and unexpected fall. What is possible when we stay present, ask questions, and tr...
How much more ease and joy could we have if we choose to live our lives ... beautifully? In this episode of the Wolf, Katarina and antique collector extraordinaire Christopher Hughes explore the notion of living beautifully! What if beauty truly is timeless? And what if it contributes to us with its sheer energy? Are you willing to experience the wonder of beautiful objects from the past coming ALIVE when being discovered, admired -and used again? What if we can connect to the past (and the futu...
What can we do when we feel we can no longer go on? Can the choice and commitment to using one tool really change everything? A few years ago, Eva-Lisa Myntti -a lawyer, horse whisperer, and reindeer-herder from the very north of Sweden -found herself ready to end it all. This episode is Eva-Lisa’s deeply personal account of her experience with depression, and the Access Consciousness tool she used that ultimately changed everything -Who Does This Belong To! Together, Katarina & Eva-Lisa exp...
Can you change your whole life? Like really change it? Or are you forever tied to what your upbringing, your DNA, your experiences, successes, and mistakes make you? What if choice is superior to all of that? Who would you be if your past did not matter? Come along and hear Brendon Watt talk about how he went from being a divorced, depressed tradesman in Australia to a worldwide facilitator of consciousness living in Houston, Texas. If there were no right or wrong choices, what could you choose ...
What does the word tantra bring up for you? Does the mere mention of it make you cringe a bit... Or are you secretly intrigued about this magical, mystical practice in which people seem to spend a LOT of time naked?! In this episode of the Wolf, we take a peek into the exciting world of Tantra with the budding tantric explorer, Katarina Nilsson. What if vulnerability, presence and no judgement can actually contribute not only to greater sex, but to every area of life? Katarina Nilsson Katarina W...
