Human Design is all the rage right now and you might be asking yourself, “what on earth is Human Design? Well don’t worry because today I chat with Leah McCloud the founder behind “The Design of You”. Leah is a Human Design expert and she breaks down exactly what HD is, and how you can use it to improve your life and so much more. Make sure to follow Leah at @thedesignofyou
The new year is officially here and with that comes immense pressure to become a new person. In today's episode I discuss how I don't make resolutions, how building new habits are more realistic and my approach to setting myself up for a successful year.
Today I chat with one of my favorite people and dear friend, Shani Darden, the skincare queen and my esthetician for over 10 years. Shani and I discuss how she got started in her career in skincare, what we all need to stop doing to our skin and how everyone should be using retinol. Make sure to follow Shani at @shanidarden
Today I get into the overwhelming pressure of the Holidays and the best way to get through this time of year. How I am approaching the Holiday’s this year and tips to not feel so overwhelmed during this season.
Today I sit down with Hair Stylist and owner of Salon Culture ATX, Natalie Zetino. We talk about the stigma around hairdressers, surviving the Holiday Season, starting a business from the ground up and the 411 on how to care for your hair. Natalie is a force to be reckoned with in the industry and I am so excited to share this conversation with you guys. Make sure to follow Natalie on Instagram at @hair_jefa and check out her Salon @cultureatxsalon
In today's episode I recap the past 4 weeks and discuss the importance of self discipline and how it impacts all aspects of our lives. I share some easy tips for self discipline and the best way to get started if you are someone who struggles with it.
On today’s episode I am chatting with Meditation Queen Mimi Bouchard. I have been a fan of Mimi and her app "Superhuman" for years and use her app daily. We chat about how we can use visualization to help create our dream life, how we are 100% responsible for our life, and how mediation is an absolute game changer. You can find Mimi at: https://www.instagram.com/mimibouchard and her meditation app "Superhuman" at the link below: https://www.superhuman.app/
On today’s episode I am joined by the CEO and Founder of Ring Concierge, Nicole Wegman. I get the 411 from Nicole on what to look for when purchasing diamonds, why size does matter, how she built such a strong community on social media and much more. You can follow Nicole here https://www.instagram.com/ringconcierge And make sure to check out Ring Concierge https://ringconcierge.com/
On today’s episode I chat with Jamie Mcguire about the importance of a clean diet and the effects it has on our skin, as well as the best way to prevent aging and the importance of paying attention to ingredients! You can find Jamie at https://www.jamieanneaesthetics.com/ and on Instagram @jamie_anne_aesthetics
I love nothing more than hosting a party. From picking a theme, making a playlist and selecting the food I love it all. In today’s episode I breakdown how to throw a fab dinner party/event. Grab that notepad because you are going to want to take notes!
In today’s episode, I open up about some struggles I am currently facing and give my best tips for when I am feeling this way. In times when we feel not so great always remember that this is a season in life and it will pass.
Dr. Mal Ryan is a Naturopathic Doctor, founder of the Female Collective and a stress and hormone health expert. In this episode we discuss stress, anxiety, toxic positivity and realistic tips to how to manage it all. You can find Dr. Mal Ryan @dr.mallory and Female Collective @female.collective Check out new episodes of "Get Your Shit Together" every Monday on your favorite podcast platform!
Today’s episode features Samantha Demarkles and Olivia Noceda. We touch on several topics such as Self care, sisterhood and having space for others. It was such a great conversation I hope you all enjoy!
Negative self talk is real and something we all tend to do. The question is, how the heck do we stop it from happening? I share some things that work for me and what I do daily that has made the biggest difference.
Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! Nicole Modic (@kalejunkie) is an ex lawyer turned full time recipe developer & blogger. In today’s episode we discuss how she overcame an eating disorder, left law to purse her dreams, burn out and how she juggles it all. You can find Nicole on all platforms @kalejunkie Nicole’s book “Love To Eat” launches 10/25!
Todays episode is an update on my current morning routine, my skin journey and getting back a blood panel that revealed a couple things going on internally with me which explains why my skin has been pissed off. I hope u enjoy!
Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! Celeste Thomas is a registered nurse and skincare expert. In today’s episode she joins me to discuss what causes acne, how our lifestyle shows up on our skin, how she eats to glow and how refined sugars is the devil to our skin and tips on how to be confident when struggling with skin issues.
Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! In today’s episode I discuss friendships as an adult and how to make friends in a new city. It can be intimidating at first moving to a new city and feeling a bit lost as to how to connect with people and meet like-minded people. I share some things that have helped me meeting new friends in Austin.
Thanks to Tina you can go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! For this week’s episode I am speaking with Tina Anderson, the co-founder of Just Thrive about all things gut health. We discuss the relationship between gut health and hormones, symptoms of poor gut health, simple habits we can implement to combat poor gut health and why we are encouraging more people to focus on gut health.
Do you find yourself procrastinating on day to day things, projects, task or goals? Today’s episode is packed with tips on how to stop procrastinating and tricks that work for me when I find myself avoiding completing a task. Follow me on instagram for more! https://www.instagram.com/stylebybelen
I am all about being efficient and maximizing time so today's episode is all about that and the best ways to declutter spaces in your home and surroundings!
This episode is all about stress management and lowering cortisol levels. It has been a goal of mine for years to get my nervous system in check as well as keeping my cortisol levels at bay. I dive deep into what’s been working for me and give some tips on what to do if you are also wanting to lower your cortisol!
Today’s guest is non other than my dear friend Jackie. She recently got married and we get into all the things she wishes she had done differently and all the tips she recommends for a newly engaged bride or groom to be!
Today's episode is all about communication. For some this is a dreadful thing and for some a challenge they like to take on. Over the years I’ve gained some tools to help with this and hope to have some good tips to provide.
I am all about “trimming the fat” when it comes to budgeting and keeping finances in check. In today’s episode I get into ways to cut back and how to stay within a budget.
Today is a very exciting episode as I have my official fist guest! I am so honored to have my dear friend Sam on this episode. She is a single mom of 3 boys, a writer, small business owner and content creator. We discuss how she manages it all and is keeping her shit together. You can find Sam at https://www.instagram.com/samanthainperson and her shop Handle With Care at https://www.instagram.com/handlewithcareshop
Moving across the country can be scary AF and beyond overwhelming. In today's episode I give my tips on the best way to move and how not to have a total mental breakdown like I did when we moved.
I love a good organized closet, specifically a color coordinated one. In today's episode I help guide you on how to organize your closet and give all the tips on how to utilize the space you’ve got.
In today's episode I discuss friendships and surrounding yourself with people who fill your cup up and light up when u walk into a room. I talk about my tribe and how we all support each other through life’s ups and downs.
Every spring I look forward to purging and deep cleaning out my space. In today’s episode I dive into how to start this process and share some helpful tips to get you motivated to clean your space and get it ready for a new season!
