Let's Normalize Pee, Shall We!
Episode description
This episode is all about Pee! And normalizing it!
Plus, what you can do to strengthen our pelvic floor and feel better and release shame.
{NO, I’m not going to tell you to do a hundred Kegels}
Follow Kim below and continue the convo!
- What to do if you experience incontinence
- Debunking the shame around pee
- How our emotional baggage is tied to urinary issues
- Plus, tons of tips and tricks to help your pelvic floor
- How your hormones are also linked to bladder issues
Info Kim Mentioned in the Episode...
Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/
Sexy-Back Jade Egg Course - https://getyoursexyback.ca/sexy-back-jade-egg-program/
Free Coaching Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power
Amata life (Dr. Christiane Northrup) - https://amatalife.com/?rfsn=6832182.3fde8b
Tune-up Fitness - Coreagous Ball- https://www.tuneupfitness.com/coregeous-ball
Tune-up Fitness - Yoga Tune Up Balls - https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair
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Follow Kim below and continue the convo!
- Facebook - https://www.facebook.com/profile.php?id=569755109
- Instagram - https://www.instagram.com/get_your_sexy_back_coach/
- Website - https://getyoursexyback.ca/
- Private FB Group- https://www.facebook.com/groups/2251812558445958/
Follow us below and continue the convo!
Facebook - https://www.facebook.com/kimberly.moore.coffin
Instagram - https://www.instagram.com/get_your_sexy_back_coach/
TikTok - https://www.tiktok.com/@phoenix.rising.retreats
Website - https://getyoursexyback.ca/